The 7 Day GM Diet Plan - General Motors Diet Review
You’ll have noticed how a gradual approach helps reduce psychological and emotional stress. Week 3 - maintain new breakfast and lunch regime, change dinner. Walk 30-35 minutes after breakfast, lunch and dinner. Maintain both new diet breakfast and lunch. · If you have a juice break or fruit snack in the afternoon keep this up.
· Dinner. Eat the same food you normally do but lower the amount. For example you eat a starter then pasta, meat you may want to go on a trekking holiday, or you simply want to get back into reasonable shape. You could follow any one of thousands of crash diets; choose one out of the dozens of celebrity diets. But think about those two words- crash and celebrity. You fear one and idolise the other. Reason tells you to leave well alone.
The best way to lose weight is to do it gradually, naturally and with the emphasis on no stress. If you keep to the plan outlined later on in this article you should succeed in your goal and, more importantly, stay safe whilst doing so. If you suddenly stop eating, your body will change its thinking. It could go into a kind of starvation mode!
This means it'll start storing fat ready for the famine it envisages and your metabolism will plunge. Plus your organs will change the way they function. You may get the shakes and feel weak and unsteady. All these things happen because your body is intelligent and needs respect. So be careful of quick fixes and 'starve yourself' diets. They often lead nowhere. Water is a great cleanser.
It will help keep your cells healthy and stop dehydration. But be careful how much you drink in one go! Take sips at regular intervals rather than gulping down gallons! Water weight' is burnt off quite quickly if you exercise on a regular basis. · If you eat large portions at late dinners or close to bedtime you will naturally tend to put on more weight.
· Emotional/psychological issues may impact on your regime. · Snacking on high calorie food could undermine your regime. · Tiredness could mean you end up sitting or lying down for long stretches of time. · Seasonal weather patterns can affect the rate of weight loss. Protein drinks tend to have a lot of calories.
You can overdo it! The best way to use them is for muscle rebuild after work outs. Some people drink a quarter before exercising, three quarters when they finish. Adjust amounts to suit the intensity of the work out. Dieting should not be a drastic all-in-a-couple-of-days kind of experience, nor should it be a blind cut out of fats and carbohydrates all at once type of thing. It should be a relaxed and manageable affair. Illness could ensue if you don’t give your body time to realise that lower levels of proteins, fats and sugars are coming its way.
There are two things I want to emphasise. 1. First thing is - you need to stop what you’re doing and think about what you last had to eat and drink. Then take another minute and write it down. You need to get an accurate picture of how much you eat and when.
Try to be true to yourself and list all the pasta, fried potatoes, chocolate, bread, cake and biscuits that were on the table when you last sat down for a meal! Oh and don’t forget the milk shakes, candies and puddings,beers,cokes and juices. Keep this up for a week until you have a complete list for each of the 7 days.
Include snacks, every little thing you eat. Quite a list eh? Now spend a few more minutes going through the lists. Monday to Sunday. Meal by meal. Pin them up somewhere prominent and don’t lose sight of them . You are going to start to reduce your carbohydrate intake and work on shedding those extra layers you don’t need.
2. Measurements - One of the best ways to standardize your intake is to use the same size serving spoons. Use a same size spoon for measuring out food such as rice, or pasta, stews and soups. Vegetable helpings can also be dished out with a same size spoon. Meat can be weighed before cooking.
Sausages, fish fingers, chicken nuggets and so on can be easily counted. Deserts can be weighed if necessary. Cookies, biscuits, bars and cakes again can be counted. Get a friend or family member to help you and give you moral support. At this stage you are not going to get confused or tangled up in the exact number of calories each food may or may not contain.
Common sense should tell you that, if you reduce the amounts of the same foods, you will ipso facto reduce the calorific content. To make sure you lose weight you'll need to keep physically fit. Maintain your exercise levels! If you go for a short walk every evening, keep it up. If you like to run, run the same distance. Alter nothing at this stage. A fried egg has approximately 100 calories.
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