50 Phenomenal Keto Smoothie And Shake Recipes To Lose Weight Faster

Keto Diet Smoothies And Shakes

This diet is made up of lot of food products for every meal, which can be consumed to induce the entire process of Ketosis, plus the production of Ketones by the liver. We will be discussing the shakes and smoothies that are Keto friendly and definately will help you decrease the extra weight in your body, aiding to enable you to reach your target. The main components inside the low-carb Keto smoothie and shake recipes can be high in protein or dietary fat but with only 5 grams or a reduced amount of carbohydrates, which is the most effective way to follow a Keto diet.

What Is Keto,

Keto, or even a Ketogenic diet, also called low-carb and low-carb high-fat (LCHF) diet, is a very famous diet in the world of weight reduction (1). In this type of diet, usage of carbohydrates is reduced, and also the consumption of fat is increased. This forces the liver to create ketones, which is often used with the body as energy to execute different functions. The process of Ketone production with the liver is called Ketosis (2, 3). Our body is involving the glucose and insulin, created by carbohydrates, because the energy for various functions before while using the fat reserves.

Carbohydrates are generally enough for that energy, so most of the fat stored under your skin allows you to retain weight. When you lessen your carbohydrates consumption, you force one's body to use the Ketones produced with the liver along with the fat reserves because the source of energy. When this happens, the fat reserve decreases and you start losing weight (4, 5).

Ketones have shown a positive effect on the mental and physical health, Alzheimers, diabetes, cancer, etc. besides its weight-loss benefits (6). In the dietary plan, you don’t ought to measure the food like other fat loss programs; you just must eat the food items which are recommended in this diet plan. The amount doesn’t matter if you are not overindulging or not enough. And by too much, it indicates more than your daily recommended calories which are around 1500-1800 for men and 1200-1500 for women.

Benefits Of A Keto Diet

While it will enable you to shed that stubborn fat, it will also enable you to with various other locations as it has numerous benefits. Most of these come from the use of Ketones by the body. These benefits are listed below: Diabetes You have already seen how the process of ketosis produces Ketones and decreases the manufacture of insulin. This will help your system to reduce its dependency on insulin, which assists control diabetes. Low carbohydrate diet also boosts the glycemic control reducing the need for medication. This kind of change within the diet reduces the effects of diabetes as well as reverses it completely (7).

 Epilepsy Epilepsy is not a disease which has a rigid medical therapy. Its effects are reduced by different therapies till it disappears. The Ketogenic diet has been employed for epilepsy from as long because 1900s and is still probably the most suggested therapy for this. It is especially useful for treating children who've uncontrolled epilepsy and want to be controlled. The decrease in seizures was noticed after weeks, nevertheless the change lasted of sufficient length to deem the diet plan as a successful answer to epilepsy (8).

 Cancer Cancer has grown today over any other disease, also it seems more dangerous because frequently it's detected after having a stage where it might be impossible to treat. People with cancer happen to be provided with the keto diet and modified Atkins diet to slow up the tumor growth, and yes it ultimately can be useful for killing the tumor. Fewer carbohydrates plus more dietary fats provide one's body with special calories, that are termed as keto-calories (KetoCal). KetoCal has a special effect on the tumor cells which assists reduce them and its particular anti-angiogenic effects also assist the cause. The tumor grows as a result of glucose and in this type of diet, the manufacture of glucose is minimum which restricts the development of the tumor (9).

 Alzheimer’s Disease The dietary fibers inside keto diet include a high amount of medium-chain triglycerides that happen to be very useful for an individual suffering from Alzheimer’s disease. These components boost the memory in the patient, and even though it doesn’t customize the people with Alzheimer’s, it helps anyone who has a worry remembering things. Medium-chain triglycerides increase the output of β-hydroxybutyrate in the body which also works well for elevating memory function (10). Parkinson’s Disease A recent study also showed the positive connection between ketogenic diet inside the patients struggling with Parkinson’s Syndrome.

This clinical trial was conducted by incorporating people suffering from Parkinson’s disease, giving them only Ketogenic diet foods, plus it was seen after 28 days that 43% ones showed a lower rating, on the scale which is used to measure the disease’s seriousness. It was also seen that the diet program also cuts down on chances of developing Parkinson’s disease within the patients already suffering from Alzheimer’s disease (11). Brain Injury Faster and better healing of brain injury is a benefit of the Ketogenic diet, plus it is linked to the output of β-hydroxybutyrate inside the body. Ketones are employed as an alternative source of energy to further improve the injury and slow up the diminishing count of adenosine triphosphate (ATP).

In a Keto diet, Β-hydroxybutyrate is to the brain which can also help in diminishing damages caused on the brain with the injury, and resume normal functioning in the brain within the of hypoxia, anoxia, and ischemia (12). Acne It is no new fact that eating healthy could keep your skin healthy; same is the situation here when it comes to preventing acne. This is the diet plan where you will reduce your usage of refined sugar as well as simple carbohydrates as well as other carbohydrates. Consumption of these materials is probably not the key factor of acne, but it sure does affect its action and proliferation. Controlling acne might be a little easy if you follow this diet with your usual treatment (13). Also Read: How to Lose Weight With Military Diet as well as the List of Military Diet Substitutions

50 Keto Smoothies And Shakes Recipes To Lose Weight Faster:

Here is definitely an awesome set of 50 delicious Keto smoothies and shakes, using DIY recipes. You can easily prepare them at home.

1) Peppermint Smoothie

Ingredients:

1. 1 cup unsweetened coconut milk
2. 1 cup unsweetened cashew milk
3. ¼th teaspoon mint extract
4. A couple of spinach
5. A handful of ice

Method:

1. In a blender, mix each of the ingredients, and process till a combination becomes smooth.
2. Pour in to a glass.
3. Garnish with mint leaves, and serve.

2) Strawberry Smoothie

Ingredients:

1. 1 cup unsweetened coconut milk
2. 1 tablespoon sugar-free vanilla syrup
3. 5 frozen strawberries
4. 2 tablespoons heavy cream
5. 1 fresh sage leaf

Method:

1. In a blender, tip in every one of the ingredients and churn till the mixture becomes smooth.
2. Pour it in a glass.
3. Garnish with fresh strawberries and serve.

3) Peanut Butter-Nutter Smoothie

Ingredients:

1. 1/3rd cup heavy cream
2. 2 ice cubes
3. 2 tablespoons peanut butter
4. 1 cup soy milk
5. 2 tablespoons your chosen crushed nuts (no added salt or sugar)

Method:

1. In a mixer, add each of the ingredients and process till the mix becomes smooth.
2. Pour it right into a glass.
3. Garnish with nuts and serve.

4) Egg-tastic Smoothie

Ingredients:

1. 2 raw eggs
2. 2 tablespoons cream cheese
3. 1 tablespoon sugar-free vanilla syrup
4. 3 ice cubes
5. 1/4th cup heavy cream

Method:

1. Crack both eggs inside a food processor and blend.
2. Tip in the rest in the ingredients, and blend till the mixture is smooth.
3. Pour in to a tall glass, and serve with heavy cream because garnish.

5) Raspberry Cheesecake Smoothie

Ingredients:

1. 1/2 cup raspberries
2. 1 cup almonds
3. 1 oz cream cheese
4. 1 tablespoon sugar-free vanilla syrup

Method:

1. In a blender, mix every one of the ingredients and process till a combination becomes smooth.
2. Pour in a glass.
3. Garnish with fresh raspberries or sugar-free raspberry coulis, and serve.

6) Cool Hazelnut Smoothie

Ingredients:

1. 1/3rd cup heavy cream/whipped cream
2. 1 tablespoon sugar-free hazelnut syrup
3. 1 cup cold coffee (no sugar)
4. Handful of ice cubes

Method:

1. In a processor, add every one of the ingredients and churn till the mix becomes smooth.
2. Tip into a glass.
3. Garnish with whipped cream, and serve.

 

7) Salt And Caramel Smoothie

Ingredients:

1. 3 tablespoons heavy cream
2. 1 cup unsweetened cashew milk
3. A couple of ice cubes
4. 1 tablespoon salted caramel syrup
5. A dash of pumpkin pie spice

Method:

1. Add all of the ingredients in a very food processor, and blend till it is smooth.
2. Pour into a tall glass.
3. Garnish with pumpkin pie spice, and serve.

8) Mango-Tango Smoothie

Ingredients:

1. ¼th cup fat-free vanilla yogurt
2. ¼th cup mashed ripe avocado
3. ¼th cup mango cubes
4. 1 tablespoon sugar
5. 1 tablespoon freshly-squeezed lime juice
6. 6 ice cubes

Method:

1. In a blender, mix every one of the ingredients and process till a combination becomes smooth.
2. Pour in to a glass.
3. Garnish with small mango cubes, and serve.

9) Strawberry Coco Smoothie

Ingredients:

1. 5 frozen strawberries (medium size)
2. 4 tablespoons heavy cream
3. 1 cup unsweetened coconut milk
4. 2 tablespoons sugar-free vanilla syrup.

Method:

1. Put each of the ingredients mentioned above in a blender, and process until smooth.
2. Pour in a tall glass.
3. Garnish with fresh strawberries or sugar-free strawberry coulis, and serve.

10) Peanut Butter And Banana Smoothie

Ingredients:

1. ¼th ripe banana
2. 2 tablespoons creamy peanut butter
3. ½ cup fat-free plain yogurt
4. ½ cup fat-free milk
5. 1 tablespoon honey
6. 4 ice cubes

Method:

1. Put all the ingredients inside a food processor, and blend until smooth.
2. Pour in a glass.
3. Garnish with bananas, and serve chilled.

Also Read: DIY Soylent Recipes

11) Blueberry Smoothie

Ingredients:

1. 1 cup skimmed milk
2. 1 tablespoon cold-pressed organic flaxseed oil
3. 1 cup frozen, unsweetened blueberries

Method:

1. Process each of the above ingredients, except the oil, in a very blender and blend until smooth.
2. Pour in a tall glass.
3. Mix the flax seed oil inside with a spoon.
4. Garnish with blueberries, and serve.

12) Citric Twist Smoothie

Ingredients:

1. 1 medium orange
2. 6 oz unsweetened lemon yogurt
3. 1 cup soy milk
4. 4 cubes of ice
5. 1 tablespoon flaxseed oil (rich in MUFA)

Method:

1. Peel the orange and remove its seeds. Slice the orange into sections for smoother operation.
2. Tip in the orange as well as other ingredients inside a blender, and process till the amalgamation is smooth.
3. Pour into a tall glass.
4. Mix the oil within it with a spoon.
5. Garnish with the orange slice and serve.

 

13) Banana, Chia, And Almond Smoothie

Ingredients:

1. 1 tablespoon unsweetened almond butter
2. 1 tablespoon chia seeds
3. 1 large frozen banana
4. 3/4th cup unsweetened almond milk

Method:

1. Put the aforementioned ingredients inside a food processor and blend until a really smooth mixture forms.
2. Pour the smoothie in to a tall glass.
3. Garnish with almonds and bananas, and serve chilled.

14) Green Keto Smoothie

Ingredients:

1. 2 cups spinach
2. 2 tablespoons sugar-free syrup of the choice
3. Half avocado, pitted and chopped
4. 1 cup almond milk
5. 1½ cups ice

Method:

1. Put the spinach inside a blender, and process till it will become smooth.
2. Add milk and other ingredients, and blend on high to create a smooth mixture.
3. Pour right into a tall glass.
4. Garnish with crushed almonds, and serve.

15) Elves Smoothie

Ingredients:

1. 1 avocado of 3-4 oz
2. 2 tablespoons unsalted pistachio
3. ¼th cup coconut milk
4. ¼th cup spinach
5. ½ cup egg whites
6. 3-4 mint leaves
7. 1 teaspoon vanilla extract
8. 3-6 drops liquid stevia extract
9. ½ cup water
10. Ice cubes (3-4)

Method:

1. Wash the mint and spinach leaves thoroughly.
2. Cut the avocado by 50 % and peel.
3. In a mixer, put all the ingredients and blend until an easy mixture forms.
4. Pour in a tall glass.
5. Garnish with mint leaves and serve chilled.

16) Keto Avocado And Matcha Smoothie

Ingredients:

1. Half medium-sized avocado
2. 1 teaspoon matcha green-tea powder
3. 1¼th cup unsweetened almond milk
4. 2 teaspoons sugar-free syrup of one's choice
5. 1 cup Greek yogurt
6. 1 tablespoon hot water

Method:

1. Mix the matcha powder with hot water inside a small bowl.
2. Cut avocado by 50 percent, peel it and cut into small chunks. Discard the seed.
3. Add this with ingredients for the blender, and blend till the mixture is smooth.
4. Pour in to a tall glass.
5. Garnish with matcha powder and serve chilled.

17) All In One Keto Mixed Drink

Ingredients:

1. 1 cup spinach
2. 4 walnuts
3. 4 raspberries
4. 1 teaspoon chia seeds
5. 1 cup almond milk
6. 2 tablespoons heavy cream
7. 1 tablespoon coconut oil
8. 2 ice cubes

Method:

1. Put every one of the ingredients in a very blender, except coconut oil, and mix until smooth.
2. Pour in to a tall glass, and add the coconut oil. Stir to mix the oil which has a spoon.
3. Garnish with chia seeds and crushed walnuts, and serve chilled.

18) Vanilla Frappe Shake

Ingredients:

1. 2 cups unsweetened vanilla almond milk
2. 1 cup heavy whipping cream
3. 1 vanilla bean
4. 1 teaspoon vanilla extract
5. 2 cups ice

Method:

1. Split the vanilla bean lengthwise and scrape the lining.
2. Place each of the ingredients in a very blender, except ice, and blend to blend.
3. Tip inside the ice, and blend again to crush it.
4. Pour into a tall glass and serve.

19) Ketogenic Diet Vanilla Smoothie

Ingredients:

1. 3 large egg whites
2. 1 tablespoon extra-virgin coconut oil
3. 1 teaspoon vanilla extract
4. 3-5 drops Stevia extract
5. 1-2 tablespoons coconut/almond butter
6. Half cup sour cream or coconut milk
7. Half cup water + half cup ice

Method:

1. Place all of the ingredients, except ice, inside a blender and process until smooth.
2. Add the ice, and blend any time to crush the ice.
3. Pour the smoothie right into a highball glass.
4. Garnish using a dollop of sour cream, and serve chilled.

20) Keto Pumpkin Shake

Ingredients:

1. 2 oz cream cheese
2. Half cup canned pumpkin
3. 1 cup unsweetened vanilla/almond milk
4. 1 teaspoon sugar-free syrup (your selected flavor)
5. 1 cup crushed ice

Method:

1. Mix each of the ingredients in the blender, and process till it will become a smooth paste.
2. Pour in a tall glass, and garnish having a dollop of cream cheese.
3. Serve chilled.

21) Danish Smoothie

Ingredients:

1. 1 cup almond milk
2. 4 teaspoons sugar-free syrup of your respective choice
3. ¼th teaspoon vanilla extract
4. Half teaspoon cinnamon
5. 1 teaspoon flax meal
6. 1 cup ice

Method:

1. Put all of the ingredients, except ice, inside a food processor and blend until smooth.
2. Once the mixture is smooth, add the ice, and process one last time to crush the ice.
3. Pour in to a tall glass and garnish with cinnamon powder.
4. Serve chilled.

22) Raspberry Cantaloupe Lassi

Ingredients:

1. 2 cups ice-cold water
2. 4 oz frozen raspberries
3. 7 oz full-fat Greek yogurt
4. 4 oz cantaloupe chunks
5. sugar-free syrup (raspberry or vanilla flavored is preferred)

Method:

1. Put the raspberries with water in the blender, and blend till the amalgamation is smooth.
2. Strain the mixture and discard the seeds.
3. Add all of the other ingredients and also this mixture in the blender, and blend till it will become smooth.
4. Pour in to a tall glass.
5. Garnish with cut strawberries and serve chilled.

23) Strawberry Cream Smoothie

Ingredients:

1. 5 strawberries
2. 3 teaspoons heavy cream
3. 1 teaspoon sugar-free strawberry/vanilla syrup

Method:

1. Mix all the ingredients in a very blender, and process until smooth.
2. Pour into a tall glass.
3. Garnish with fresh strawberries or sugar-free strawberry coulis.
4. Serve chilled.

24) Coffee Keto-Energy Drink

Ingredients:

1. 1 cup leftover coffee
2. 1/3rd cup heavy cream
3. 6 ice cubes
4. 1 teaspoon vanilla extract
5. 1/4th teaspoon xanthum gum
6. 1 teaspoon sugar-free caramel syrup.

Method:

1. Dunk all of the ingredients, except ice, within the food processor, and blend till the mixture becomes smooth.
2. Add the ice, and process one final time to crush the ice.
3. Pour right into a tall glass, and garnish using a dollop of heavy cream.
4. Serve chilled.

25) Tropical Retreat Smoothie

Ingredients:

1. 1/4 teaspoon banana extract
2. 20 drops liquid stevia
3. 1/4th cup sour cream
4. 1 tablespoon MCT Oil
5. 3/4th cup unsweetened coconut milk
6. 2 tablespoons golden flaxseed meal
7. 1/2 teaspoon mango extract
8. 1/4th teaspoon blueberry extract
9. 7 ice cubes

Method:

1. Put all of the ingredients in a mixer, and blend on low speed, initially.
2. 2. Blend on broadband until the amalgamation becomes smooth.
3. Pour in a tall glass, and garnish with unsweetened blueberry coulis/fresh blueberries.
4. Serve chilled.

 

26) Veg Extravagant Smoothie

Ingredients:

1. 1 medium avocado
2. Half cup broccoli
3. 1/4th cup parsley
4. Half small zucchini
5. 2 teaspoon chia seeds
6. 1 cup green tea herb
7. 1 small knob ginger
8. 2 sweet apples
9. ⅔ cup almond milk
10. Half lime
11. 2 leaves kale

Method:

1. Cut the avocado by 50 %, discard the seed, and take away the flesh. Keep aside.
2. Remove the seeds from the apple, and make the grade into slices.
3. Chop the zucchini roughly.
4. Peel the ginger knob.
5. Roughly chop the broccoli floret.
6. After cutting and peeling every one of the ingredients, put them in the blender and blend until you obtain an even mixture.
7. Pour in a low ball glasses and stir inside the chia seeds.
8. Garnish with parsley leaves, and serve chilled.

27) Beets And Strawberry Smoothie

Ingredients:

1. 1 small/medium beet
2. 1 frozen banana
3. 1 cup frozen strawberries
4. Half cup coconut water
5. 1 tablespoon coconut oil

Method:

1. Scrub the beet, trim its ends, and chop it roughly.
2. Chop the frozen strawberries.
3. Dunk all the ingredients, after chopping and peeling, into a food processor.
4. Blend till a combination becomes smooth, and pour in a tall glass.
5. Garnish with fresh strawberry, and serve chilled.

28) Grapefruit Keto Smoothie

Ingredients:

1. Half cup orange juice
2. Half teaspoon fresh ginger
3. 1 grapefruit
4. 2 cups frozen spinach
5. 1 frozen, large, and ripe banana
6. 1 large sweet, apple
7. 2-3 ice cubes

Method:

1. Peel the grapefruit, and take away its seeds.
2. Core the apple, and take off its skin.
3. Slice the frozen bananas.
4. Peel the ginger, and chop it finely.
5. Put it all in the blender, and process till the amalgamation becomes smooth.
6. Pour in a tall glass, and garnish with apple slices.
7. Serve chilled.

29) Cocoa-Mint Smoothie

Ingredients:

1. 2 cups fresh spinach
2. 5 fresh mint leaves
3. 1 cup full-cream milk
4. 2 tablespoons cocoa powder
5. ¼ teaspoon peppermint extract
6. 2 tablespoons sugar-free syrup of your chosen flavor
7. 6 ice cubes

Method:

1. Combine all the ingredients in a very food blender, and make a smooth mixture of the smoothie consistency.
2. Pour in a tall glass, and garnish by incorporating mint leaves.
3. Serve chilled.

30) Pumpkin Pecan Pie Keto Smoothie

Ingredients:

1. 1 cup full cream milk
2. ¾th cup pumpkin puree
3. Half cup Greek yogurt
4. 2 tablespoons sugar-free maple syrup
5. ¼th cup toasted pecans
6. Half teaspoon ground ginger
7. ¼th teaspoon ground cloves
8. 1 teaspoon ground cinnamon

Method:

1. Put every one of the ingredients in the blender, and blend until smooth.
2. Pour the contents in a tall glass, and garnish with cinnamon powder.
3. Serve chilled.

Also Read: Pecan Recipes (Pie, Cakes and Other Desserts)

31) Coco-Choco Smoothie

Ingredients:

1. 1 can full-fat coconut milk
2. 1/4th cup cacao powder
3. 3 tablespoons chocolate chips
4. 1/4th teaspoon turmeric
5. 1 cup frozen cherries
6. Half ripe avocado
7. 1 cup ice cubes

Method:

1. Dunk each of the ingredients inside the food processor, and blend until an easy mixture forms.
2. Pour this mixture in to a glass, and garnish with some chopped cherries.
3. Serve chilled.

32) Strawberry And Almond Goodness Smoothie

Ingredients:

1. 4 oz heavy cream
2. 1/4th cup frozen strawberries
3. 16 oz unsweetened almond milk
4. 1 tablespoon honey

Method:

1. Put all the ingredients in a very processor, and blend until smooth.
2. Pour the smoothie right into a tall glass, and garnish with strawberries.
3. Serve chilled.

33) Orange Tickle Smoothie

Ingredients:

1. 12 oz unsweetened almond milk
2. Rind and juice of merely one medium-sized orange
3. 4 oz heavy cream
4. 1 tablespoon stevia syrup
5. 2 tablespoons almond butter
6. Half cup crushed ice (optional)

Method:

1. In a blender, blend all the ingredients, except ice, and soon you obtain a smooth mixture.
2. Add the ice, and blend one last time, so the ice is crushed.
3. Pour in a tall glass.
4. Garnish with orange slices, and serve chilled.

34) Blueberry And Almond Smoothie

Ingredients:

1. 4 oz heavy cream
2. one-quarter cup frozen blueberries
3. 2 tablespoons almond butter
4. 14 oz unsweetened almond milk
5. 1 tablespoon stevia or any other sugar-free syrup

Method:

1. Blend all the ingredients together inside a food processor, until it reaches to become an even mixture.
2. Pour into a tall glass, and garnish by incorporating chopped blueberries.
3. Serve chilled.

35) All Green Smoothie

Ingredients:

1. ⅓ cup fresh pineapple
2. 2 tablespoons fresh parsley
3. 1 tablespoon fresh ginger
4. Half cup kiwi fruit
5. Half hass avocado
6. 1 cup romaine lettuce
7. 1 cup raw cucumber
8. 1 tablespoon stevia syrup
9. 4 cups filtered water

Method:

1. Chop the pineapple roughly.
2. Peel the ginger, and chop it roughly.
3. Peel the cucumber and slice it.
4. Peel the kiwi and chop it roughly.
5. Cut the avocado in two, eliminate the pit, and scoop your flesh. Discard the pit and also the skin.
6. In a blender, tip in each of the ingredients, after cleaning them nicely in running water.
7. Process till you get yourself a mixture of smooth consistency.
8. Pour the smoothie in a tall glass, and garnish with many parsley leaves.
9. Serve immediately while it's chilled.

 

36) Green Low-Carb Smoothie

Ingredients:

1. 2 cups spinach/kale
2. 1 cup unsweetened coconut milk
3. 10 almonds
4. 4 oz heavy cream
5. 1 tablespoon psyllium seeds
6. 2 Brazil nuts

Method:

1. Pour the heavy cream and the coconut in to the blender, and process it to blend properly.
2. Add other ingredients, and blend till you obtain an easy mixture.
3. Pour the smoothie into a tall glass, and garnish with a few chopped almonds.
4. Serve immediately and chilled.

37) Lemony Lime Smoothie

Ingredients:

1. Half cup cottage type cheese
2. 1 tablespoon Lime juice
3. 1 teaspoon honey
4. 1 tablespoon sugar-free vanilla instant-pudding mix (optional for better taste)
5. some green leaves like kale or spinach for color
6. 5 ice cubes
7. Water to modify the consistency

Method:

1. Wash the kale/spinach in flowing water to remove any dirt.
2. Put each of the ingredients inside a food blender, and process until it is smooth.
3. Pour it in to a tall glass and garnish with berries of your respective choice.
4. Serve chilled.

38) Organic Detox Smoothies

Ingredients:

1. Half teaspoon lemon liquid stevia
2. 1 cup sliced cucumber
3. 2 teaspoons matcha green tea extract powder
4. 1 teaspoon lemon juice
5. 1 cup spinach leaves
6. 8 ounces water
7. Half cup ice

Method:

1. Wash the spinach leaves thoroughly in water.
2. Put every one of the ingredients inside a food processor, and blend until the mixture becomes smooth.
3. Pour in to a collins glass, and garnish with sliced cucumber.
4. Serve chilled.

39) Peanut Butter Keto Milkshake

Ingredients:

1. 2 tablespoons peanut butter (use chunky if you like it)
2. 1 teaspoon vanilla extract
3. 1 teaspoon stevia syrup
4. 1 cup coconut/almond/soy milk
5. Half cup coconut cream/full-fat coconut milk
6. 1 cup ice

Method:

1. Tip in all the ingredients inside a blender, and process until a smooth mixture is obtained.
2. Pour this in to a tall glass, and garnish with chopped and roasted peanuts.
3. Serve chilled.

40) Chocolate Cookie Milkshake

Ingredients:

1. Half cup low-fat or fat-free some kinds of cheese
2. 1 tablespoon stevia syrup
3. 1 teaspoon vanilla extract
4. Half teaspoon butter
5. One-quarter teaspoon molasses.
6. 1 oz chocolate brown chips/chunks
7. Half cup ice

Method:

1. Start by adding the cottage cheese and also the chocolate in the jar. Process till the chocolate is blended within the cottage cheese.
2. Add in every other ingredients, and mix until it is smooth.
3. Pour the contents into a tall glass, and garnish with chocolate brown bits.
4. Serve chilled.

41) Lime Time Smoothie

Ingredients:

1. 2 cups ice cubes
2. 1 cup water
3. 1 & 3/4th cups coconut milk
4. Half to a single teaspoon stevia syrup or honey
5. 2 tablespoons golden flax seeds or chia seeds
6. 2 mandarin oranges
7. 2 drops citrus essential oil

Method:

1. De-seed the oranges and clean them. Slice them into sections.
2. Add all of the ingredients, except ice, within the food processor, and blend till you achieve an easy consistency.
3. Tip the ice in, and blend one final time to crush the ice.
4. Pour in to a tall glass, and garnish with the orange slice.
5. Serve chilled.

42) Vanilla Cherry Smoothie

Ingredients:

1. 1 cup non-fat milk
2. 2 cups ice
3. 2 cups cherries
4. Half teaspoon vanilla extract
5. 2 cups low-fat vanilla yogurt

Method:

1. De-seed the cherries. Discard the seeds and stems.
2. Dunk each of the ingredients into the blender, and process until all of the ingredients breakdown and form an easy shake.
3. Pour into a highball glass, and garnish with cherries
4. Serve chilled.

43) Peach Freshness Smoothie

Ingredients:

1. Half teaspoon vanilla extract
2. 1 cup skimmed milk
3. 1 cup of fresh peaches
4. Half cup Ice

Method:

1. Add all the ingredients in a very juicer-mixer-grinder, and process until it might be a smooth mixture.
2. Pour into a tall glass, and garnish by incorporating fresh peach slices.
3. Serve chilled.

44) Strawberry Cheesecake Smoothies

Ingredients:

1. 2 tablespoons shredded coconut
2. ⅓rd cup cottage cheese
3. 1-1½ oz cream cheese
4. ¼th teaspoon cream of tartar
5. ⅓rd cup frozen strawberries
6. ¼th cup unsweetened almond milk
7. ¼th teaspoon vanilla extract
8. Half teaspoon stevia syrup
9. Half teaspoon butter
10. 1 cup crushed ice

Method:

1. Shallow fry the coconut over a frying pan in half a teaspoon of butter, on medium-low flame, till it turns a shade of light golden color.
2. Combine each of the ingredients, except strawberries and cream cheese, in the food processor, and blend till only some chunks are left.
3. This may be the stage in which you add the strawberries in the mixture. Blend till it achieves the consistency of the smoothie. You can process it a little less in the event you like your smoothies chunky.
4. Cut the cream cheese into small pieces, and add the coconut within it. Add in the smoother, and stir gently.
5. Pour in to a tall glass and garnish with many strawberry pieces.
6. Serve chilled.

 

45) Grandma’s Favorite Smoothie

Ingredients:

1. 1 cup cold water
2. 1 cup chilled walnut milk
3. 1 tablespoon honey
4. 2 teaspoons vanilla extract
5. 1 pinch kosher salt
6. 1 cup chilled almond milk
7. 1 cup plain Greek yogurt
8. 3/4th cup dates
9. 1 teaspoon ground cinnamon
10. 1 cup ice cubes

Method:

1. Rinse the dates and take off the seeds.
2. Put them inside a food processor, and break them down completely before adding other ingredients.
3. Add all other ingredients, except ice, inside the food processor and blend to create the smoothie.
4. Once you have achieved an even paste, dunk the ice in the smoothie and blend one last time to merely crush the ice. Remember not melt it completely.
5. Pour into a tall glass and garnish with many sliced dates, walnuts, and almonds.
6. Serve chilled.

46) Red Velvet Cheesecake Smoothie

Ingredients:

1. 2 servings of coconut milk
2. 18 drops stevia
3. ¼th teaspoon vanilla
4. 3 tablespoons of cocoa or cacao powder
5. Half small beet
6. Half avocado
7. 2 cups of ice cubes

Method:

1. Put all of the ingredients in the mixer, and blend until smooth. Leave the ice out in this step.
2. Put the ice in, and blend just to crush the ice lightly.
3. Pour in to a glass, and garnish with beet juliennes.
4. Serve chilled.

47) Keto Chocolate Shake

Ingredients:

1. 2 large pasteurized eggs/ 2 tablespoons chia seeds
2. ¼th cup water
3. Half cup ice
4. 5 drops of stevia extract
5. 2 tablespoons coco or cacao powder
6. Half teaspoon vanilla extract
7. Half cup heavy cream or full-fat coconut milk
8. 1 tablespoon MCT oil or extra-virgin coconut oil

Method:

1. Put the eggs inside a blender, and process till it forms a foam.
2. Add other ingredients, except ice, and blend even more.
3. Add the ice, and blend enough to crush the ice.
4. Pour in a glass, and garnish with many cherries.
5. Serve chilled.

48) Coco-Mango Smoothie

Ingredients:

1. 2 tablespoons chia seeds
2. 1 tablespoon flax seeds
3. 1 cup frozen mango cubes
4. Half cup low-fat coconut milk
5. Half cup ice cubes

Method:

1. Tip in all the ingredients inside the blender, except ice.
2. Blend on broadband till everything breaks down and mixes.
3. Add the ice, and blend once to crush the ice.
4. Pour in to a tall glass, and garnish with mango slices.
5. Serve chilled.

49) Cinnamon Fun Smoothie

Ingredients:

1. Half teaspoon cinnamon
2. 1 cup almond milk
3. 1 teaspoon flaxmeal
4. ¼th teaspoon vanilla extract
5. 4 teaspoons stevia syrup
6. 1 cup ice

Method:

1. Tip in every one of the ingredients inside the processor jar, except ice.
2. Blend on very fast till everything reduces and mixes.
3. Add the ice, and churn once to crush the ice.
4. Pour right into a tall glass and garnish with cinnamon.
5. Serve chilled.

50) Keto Almond Milkshake

Ingredients:

1. 1½ cups plain, non-fat Greek yogurt
2. 1 teaspoon vanilla extract
3. ¼ teaspoon almond extract
4. ¾ teaspoon coconut-flavored stevia extract
5. 1 teaspoon psyllium Husk Powder
6. 2 tablespoons natural almond butter
7. 2 cups unsweetened vanilla almond milk
8. 1 cup ice cubes
9. Semi-sweet chocolate chips for garnish

Method:

1. Put all the ingredients within the blender, except the ice and chocolate chips.
2. Blend on high speed to produce a smooth mixture.
3. Add ice, and blend a bit more to just crush the ice.
4. Pour in to a tall glass and garnish with chocolate chips and crushed almonds.
5. Serve chilled.

These keto smoothies are according to the strict keto diet plans and include something for everyone. We have tried to incorporate a lot of the flavors of these recipes, which are most liked through the people. It is just a a few choice which drinks you utilize to help yourself in cutting weight and shed that fats. It is suggested to possess these smoothies inside morning before you start your day so that you can get an extra boost to assist you to stay active the whole day. You can also provide them in the evening before going on the gym, or prior to workout, to give you the energy which you will want. These recipes are incredibly easy to produce as you just need to dunk all of the ingredients within the blender in most of which. You will not require any cooking skills, whatsoever. Just continue with the keto diet, and incorporate these amazing keto smoothies within your daily meal plan to determine some magical results. Images Source: 1, 2, 3, 4, 5 ,6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46, 47, 48, 49, 50

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