Successful Juicing For Weight Loss!

People have been juicing for weight loss throughout the history of mankind because it works! When done correctly, juice fasting is one of the most powerful weight loss tools available, and it provides a host of other health benefits as well. Here's an overview of the benefits of juice fasting, plus a few steps that can help you get started.

What are the top benefits of juice fasting? 1. Rapid weight loss - people report losing up to a pound or two - or more per day! So what's the secret behind juice fasting? It demands that fat cells begin being used as fuel because you aren't eating 'regular food'. As each day passes, you get leaner. Through juicing, your body is being fed the highest quality nutrition that is easily the easiest to digest. But since juices are low in calories, you're burning up that fat you've been wanting to lose.

But you may ask yourself if you need to go this extreme. Fair question, but where has moderation and 'cutting down' gotten you? You could look at it this way. Juicing for weight loss keeps it simple, period. No food selections or diet plans to follow. 1. Get the green light from your physician. 2. Buy a juicer. 3. Obtain some juicing recipes (from the internet or a book). 4. Buy some fresh, organic vegetables and a few fruits.

5. Buy some fresh, purified water and drink 8 glasses a day. That's all there is to it. Oh, and be sure to get support you'll need, such as reading testimonials - as well as enlisting t support from friends and family. When you're done, remember to transition safely back to eating solid foods. There's lots of info on the web to help you do so.

That said, if you'd rather follow a proven weight loss plan that incorporates plenty of veggies and fruits into it, there are many proven plans out there that can help you. With this strategy you can always do a 3 day juice fast to complement your diet plan occasionally, instead. Everybody's different - just do what works best for you!

Starchy vegetables including: carrots, rutabaga, beets, peas, acorn squash, butternut squash, sweet potatoes, parsnips, potatoes, and corn. Fruit, including: coconuts, figs, cherries, watermelon, pomegranate seeds, papayas, plums, raisins, guava, clementines, apples, kiwis, grapefruit, apricots, pineapples, peaches, mangoes, grapes, oranges, dates, bananas, and pears. Grains, including: wheat bran, wheat germ, oat bran, quinoa, whole-wheat bread, oatmeal, polenta, grits, whole-wheat pasta, barley, millet, and rice.

While these are listed on the Atkins website as acceptable foods, you should note that there is a portion-control component to the Atkins diet plan. Is the Atkins Diet healthy? Before deciding to dive head first into a new diet, it’s important to check out its pros and cons to make sure it’s the best option for you. Like most things, the Atkins diet plan has a variety of pros and cons.

We’ll go through each here so you can make an informed decision on whether or not the Atkins diet plan is right for you. Though some might find the Atkins diet plan restrictive, it’s actually full of hearty options such as steak and seafood, in addition to healthy carbohydrates like leafy greens. Because dieters on the Atkins diet are “allowed” to indulge on meat and veggies, they’re less likely to feel those afternoon hunger pangs.

In addition, knowing what’s “allowed” and what’s “not allowed” teaches dieters the difference between healthy carbs and not-so-healthy carbs, giving them the knowledge they need to figure out what works for weight loss and what doesn’t. Of course, this brings us to the biggest pro the Atkins diet plan has to offer: significant weight loss! However, some individuals may experience Atkins diet side effects, including decreased energy levels, dehydration, halitosis (aka bad breath), and binge eating — all of which are associated with cutting carbs.

Carbs fuel our bodies and give us the energy we need to go about our day. So if your body is used to getting 200 to 300 carbs per day and then you decide to go cold turkey, you may feel weak and tired. Unfortunately, this fatigue stretches far beyond your muscles. Following a low-carb diet can also negatively impact your thyroid function in addition to causing adrenal fatigue.

With all of these side effects, many potential dieters have probably wondered: How safe is the Atkins diet? “When you’re overweight, shedding pounds can improve your health, and we know the Atkins diet works. But it’s still unclear how the higher amounts of animal protein and fat in the Atkins diet affect long-term health,” Arefa Cassoobhoy, MD, told WebMD. So, does the Atkins diet work? It can, but it’s not for everyone, so it's important to speak with a registered dietitian on your local health care provider about what’s best for you. Can the Atkins diet lower blood pressure?

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