Best Very Low Calorie Diet Plans That Work For Fast Weight Loss
Let’s go over what you need to know about very low calorie diets. First, it’s important that you understand what very low calorie diets are trying to do. These type of diets are going to put you into a state called ketosis, where your body switches over to running off ketone bodies as a fuel source rather than glucose. When this happens, hunger is almost non-existent and maintaining a very low calorie intake becomes incredibly easy for most people.
This is best accomplished by removing carbohydrates from your diet and focusing on lean proteins with a very small amount of good fat added (nuts, seeds etc), along with your leafy vegetables. The goal is to help you lose weight as rapidly as possible by creating such a large total daily calorie deficit. It is crucially important though, that while doing this you still provide your body with the essential nutrients that it needs; an area where many VLCD’s fail to deliver. Now, there are a number of drawbacks to these plans.
Slow Your Metabolic Rate (rate at which your body naturally burns calories when resting) - VLCD’s are going to cause your metabolic rate to slow. Anytime you dramatically reduce your caloric intake, your body is going to fight back and start to conserve fuel to prevent starvation from setting in. Weak & Dizzy - Many people do often find that they feel rather weak and dizzy on these diets and some may start to feel ‘foggy minded’. This is the adaptation process taking place and sometimes will reside, while other times it won’t.
No Exercise - On such a very low calorie diet plan, exercising is almost out of the question due to not taking in enough calories to support any physical exertion. This is another negative side effect of these plans, though I know some of you reading this will be jumping for joy - a diet that requires you NOT exercise! In my opinion, over the long term, these diets aren’t an ideal route for fat loss success. For a specific reason such as the Newcastle diet for diabetes.
If you are going to try out a very low calorie diet, it’s important you choose wisely. If you aren’t careful, you may put yourself on a plan that can cause long-term damage. This very low calorie diet is widely used and consists of 3 phases. Intensive, Transition & Maintenance.
3 meals with an Optifast product - usually people go for the shakes (men might need 4 shakes). You also need to have at least 2 cups of low starch green veg and a tea spoon of oil. Diet jelly and sugar free sweets can be used if you really have to give in to a craving.
If you are a vegetarian or vegan and you want to lose weight, you can still use meal replacement shakes. Either make your own so you know it’s free from animal products or look for commercial meal replacement shakes that are vegan-certified. Also, read the ingredients list to make sure they do not contain any animal products. 22. How Long Can I Stay on the Meal Replacement Shake Diet?
But, what if you don’t lose enough weight in that time? What do you do then? Some diets are also potentially unhealthy if you stick with them for too long. That’s particularly true for diets that eliminate certain food groups such as no-carb diets. So, what about meal replacement shake diets? How long can you stay on this type of eating plan?
In my opinion, you can stay on a meal replacement diet for as long as it takes you to reach your target weight. And then, on reaching your target weight, you can continue to use meal replacement shakes from time to time to maintain your progress. Meal replacement shakes are healthy and safe for most people so, as the saying goes, if it ain’t broke, don’t fix it! 23.I’m pregnant - are meal replacement shakes safe for me?
Weight gain can happen for lots of reasons including vacations, celebrations, holidays, changes in lifestyle, and stress. But one of the happiest reasons for weight gain is pregnancy. A pregnant woman can expect to gain anywhere between 25-35 pounds although some gain more. Weight gain is a natural part of pregnancy, and some of that weight will be fat, some of it will be fluid, and some will be the growing baby.
It’s important to understand that weight gain is necessary and so you should not try to stop it from happening. You might, however, want to avoid gaining excess body fat and that’s where a healthy meal replacement shake may be useful. Meal replacement shakes are high in nutrients but low in calories which means they provide you with all the healthy things your body needs.
However, some commercially-made meal replacements contain extra nutrients that might not be good for the baby. Finally, remember, even if you don’t use meal replacement shakes during your pregnancy, you can use them afterward to help you lose your baby weight more quickly. If you have a lot of weight to lose, you might be tempted to try and lose that weight as fast as you can. To do this, you could skip several meals a day, do lots of exercise, or otherwise put yourself through the mill.
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