What Is The Metabolic Reset Diet And Can It Speed Up Metabolism?

Personally, I could use a reset button for a lot of things: like for that time I chopped all of my hair off, or for the cringeworthy prom dress I wore circa you don't need to know. Another thing people often wish there was a reset button for: their metabolism. That's why the metabolic reset diet—popularized by former NFL player Steve Weatherford—is so damn appealing. Also, have you seen Steve? There are only two times in life: . The greatest risk in life, is not taking a risk at all. Don’t ever wonder, “what if”, just let it rip!

While my favorite way to lose weight is using meal replacement shakes, I understand that some people don’t like or get bored of drinking their meals. Sometimes, it can be nice to chew your meals for a change! I have found that protein bars make a good alternative to meal replacement shakes and can work almost as well for weight loss.

Protein bars, like meal replacement shakes, are easy and straightforward to use, are pre-packaged and pre-prepared, so you don’t have to weigh, measure, or cook anything, and are ideal for when you are on the go. In fact, protein bars are more portable than meal replacement shakes. So, can you use protein bars alongside meal replacement shakes to lose weight?

But make sure you read my article titled Protein Bars Vs Meal Replacement Shakes to make sure you buy the right kind of bars and use them correctly. 8. Do you have any tricks for making a meal replacement shake diet even more effective? Everyone loves a bargain - me included! And anytime I can save money or get better value for money, you’ll find me at the front of the queue!

I have the same mindset when it comes to diet and exercise; I’m always looking for ways to make what I do more effective. After all, why waste time and energy unnecessarily? Because I always want more for less, I recently spent some time researching ways to make meal replacement shakes even more productive.

It’s already a great way to lose weight but, as always, I wanted the best results possible. I have shared my research in my article 10 Ways To Make Meal Replacement Shakes More Effective. 9. There are so many different weight loss shakes to choose from - how do I know which one is best?

I was recently doing some more research on meal replacement shakes, and I was amazed at how many different ones are now available! There are so many now that it can be very hard to know which one to choose! Some of them are very good products, and others don’t seem quite so good.

It reminded me that, sometimes, making the choice to be healthy can be hard. To help steer you along the right path to choosing the best meal replacement shake, I have written a comprehensive article that details everything that a good shake should (and shouldn’t) contain. The article is called How to Choose Meal Replacement Shakes for Weight loss. In this article, I discuss many important things including how much sugar, carbohydrate, protein, and fiber a good meal replacement shake should provide and other good and bad things to look out for.

By the time you have read my article, you’ll be a real meal replacement shake expert! 10. A friend told me that I ought to take probiotics to boost my health; what do you think? Your friend might be right! Probiotics are very good for your health, and since I started taking them, I have become a huge fan of them.

I also recommend that most people include them in their meal replacement shakes. Your body is full of bacteria. That might sound like a bad thing, but some bacteria are actually very good for you. The bacteria in your digestive system is essential for your health and is involved in several important biological functions such as the proper breakdown of the food you eat and maintaining your immune system.

Unfortunately, the modern diet and some medical practices mean that you may have fewer good bacteria than you need to be healthy. Overuse of antibiotics, using too many antibacterial cleansers and hand gels, and food that has been treated with antibacterial agents can mean that your good bacteria is wiped out alongside the bad.

Luckily, there is a way to replace or repropagate your good bacteria - probiotics. You can use probiotic supplements or eat foods that are naturally high in probiotics such as kefir and sauerkraut. Many commercial meal replacement shakes also contain probiotics. You can read a lot more about probiotics, their benefits and their sources in my article How Probiotics Have Helped Me.