The Budwig Diet Protocol & Anti-Cancer Lifestyle Plan In Detail
The Budwig diet seems simple, but foods are powerful and can damage or heal a person. The full Budwig protocol has healed people of many kinds of cancer and other diseases and conditions. Dr. Budwig chose to include anti-cancer foods that rejuvenate the body’s cells. With liver, pancreatic, stomach and gallbladder disease, it’s best to begin with a gentle “Transition Diet” which is explained in our next article.
After the transition, begin the diet below with small amounts of the oil & cottage cheese as well as the additional foods outlined here. Dr. Budwig had over a 90% success rate with this protocol with all kinds of cancer patients over a 50 year period. Many research studies done in the last ten years support the cancer-fighting value of the foods, juices, sun exposure and relaxation she recommended.
There are many testimonials on this site written by members of the Yahoo Group I moderate, FlaxSeedoil2, who have regained their health by following this protocol after being diagnosed with cancer - many of these diagnoses are terminal. The plan has helped people to overcome other conditions as well. You can read about some of them in our Testimonial section. 1. GRINDER - A coffee bean or spice grinder to grind the whole brown flax seeds; sold in health food stores or online.
Freshly ground seeds are a must. ]. It is important to use an electric mixer instead of stirring these two key ingredients. This blending, for 1 full minute, makes the oil water-soluble and more absorbable by the body’s cells. 3. VEGETABLE JUICER - A masticating-type juice (cold press grinder) is said to give a more healthful juice than a centrifugal-type (puree or pulse blender).
For easy reference, the video demonstration link above (Parts I & II of the Omega 8005) is embedded on our site. We built this site to serve your health not our pocketbook and do not accept partner payments for recommendations or endorsements of any kind. About an hour before breakfast, have a glass (4 to 8oz) of raw sauerkraut juice.
It has cancer-fighting benefits. Homemade is best in order to get the digestive enzymes. To get saurkraut juice, run the finished homemade kraut through your juicer. Upon joining our site, you’ll have access to a video on making sauerkraut at home. Start with a cup of green tea or herbal tea. It provides the warm liquid required for ground flaxseeds to swell properly within the body. That is important. Then have the FOCC Muesli (Muesli, in the Budwig diet, refers to the recipe below - here, we call it FOCC).
Cottage cheese, quark, homemade yogurt cheese or kefir cheese is OK to use as the flaxseed oil bonding agent. But other substitutions are much less effective in making your flaxseed oil water-soluble. This can limit its bioavailability, reducing it’s anti-cancer and healing impacts. ] that we call FOCC, which stands for flaxseed oil and cottage cheese, is a key part of this healing plan.
By blending and bonding the oil and cheese, the flax oil is more easily metabolized & helps to oxygenate & normalize the function of the body’s cells. ] recipe. 100 grams equals approximately 6 U.S. British dessert spoons of cheese. She recommended 3 tablespoons of flax oil. That’s a ratio of approximately 1:2 flax oil to cheese.
Cold-pressed liquid FO is used. ]. Note: Ground seeds should be consumed within 15 to 20 minutes. FO needs to be refrigerated after the container is opened. Again, after opening, please refrigerate your flaxseed oil. The Budwig Diet FOCC Mixture: Make enough for 1 meal only, avoid storing. Eat immediately. Use organic foods if possible. Dr. Budwig’s cookbook has varied recipes but all follow the key steps noted here. 1. For 1 full minute, blend 3 Tbs flaxseed oil with 6 Tbs cottage cheese or quark with a hand-held electric immersion mixer.
Avoid adding anything else (water, processed nut milks or juices) when blending FO with CC or quark. Your mixture should be free of any additional ingredients until it is thoroughly blended with no separated oil showing. This is an important biochemical factor in the effectiveness of the Budwig Protocol. 2. Grind 2 Tbs whole flaxseeds and add. Freshly ground seeds should be eaten within 20 minutes, eat recipe immediately.
4. Add other fresh fruit if you like, totaling 1/2 to 1 cup of fruit. ] or milk. Fruits & their juices are proven cancer fighters. Try various fresh organic fruits & flavorings. This recipe is one example of how FO can be blended with cheese. If you don’t like the taste of cottage cheese, you can make yogurt cheese by draining off the whey.
You’ll find a video in the member’s section of this site showing how the easiest way to do this. Remember, to keep your healing tasty, you can change up the fruit or even substitute vegetables and add spices for a savory flavor. Then, eat the fruit at another point in your day. For an after-FOCC breakfast snack, try whole grain bread with cucumber, tomato, radishes or other raw veggies. If you’d like to see this recipe made, click here and scroll down to see our free homepage video of the FOCC recipe being made by Sandra.
Dr. Budwig emphasized that being in sunlight is very healthful for Vitamin D and other benefits (even in winter). Avoid burning but avoid sunscreen or sunglasses. If you feel up to having some exercise, Go Slow - No need to overdo it. ] “I would never allow a cancer patient with metastases to jog, ride a bicycle, or to practice yoga. His body must relax.” One form of exercise that is beneficial for most people, when strong enough, is using a rebounder (a mini-trampoline) because it helps clear the lymph system and promotes better drainage.
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