3 Quick Healthy Snack Hacks (For When You're Famished And Short On Time)
When that wagon full of donuts gets carted into your office conference room, you can rest assured knowing you prepared a healthy snack to munch on instead. If you're traveling and you can't find something reasonably nutritious to order, you'll always have a back-up plan. Or when you're already 10 minutes late for ballet/soccer/Russian math and dinner isn't for another few hours, you can quickly grab a snack while you're racing out the door. But sometimes life throws you a curve ball and your plan turns to shit.
That's when you can find yourself snackless, 10 short seconds away from a hangry temper tantrum you'll wish never happened. So what's a busy and starving girl to do when things don't go according to plan? Grab yourself a healthy bite that can easily be prepared in two minutes or less.
As long as you have a blender and some healthy ingredients on hand you can whip up a smoothie in no time. Really, making a smoothie is as easy as 1, 2, 3. Umm. A little of this plus a little of that. It all adds up to yummy! Click here to download my Smoothie 101 Basics handout for a look at some of my favorite smoothie ingredients, including 12 mighty tasty recipes! If you don't have two minutes to spare, try this 1 minute option instead.
Take a ripe avocado, cut it in half, then sprinkle it with some lime juice and a pinch of salt. If you like heat add some red pepper flakes and -- boom! Maybe you don't even have a minute to waste but you need something more satisfying than just a simple piece of fruit.
Simply grab a banana, smear it with your favorite nut butter, and scarf that sucker down. Just because you're starved for time doesn't mean you should have to starve for real. Now you have some super simple, healthy options that couldn't be faster to prepare. Try 'em out and let me know what you think!
Hence why if you are looking to lose weight they are a meal replacement and if you are looking to gain muscle they are used as a post workout shake. On the other hand if you are looking to gain weight and NOT muscle, because of illness or something else, then it would be used as an extra meal per day! The complete range was never designed to be a meal replacement plan it was designed as a pre and post workout drink.
Eating healthy helps your mind, body and soul. Your body will start appreciating the change in your diet and you will feel much better. Healthy eating is really the healthiest way to lose weight. And, a healthy nutritional low calorie diet and an exercise regimen, helps control disease and aging. You know that the reason we tend to start gaining weight is that we consume more calories than the amount of calories that we burned off. And, most of us have struggled with our eating habits because of a variety of factors.
The quantity and quality of the good that we consume is what makes us unhealthy. Couple both of these factors plus a busy work schedule, and it becomes very difficult to eat a healthy diet. We need to make eating healthy a priority in our lives. So let's start a regimen. Start by getting yourself the new U.S.
Make this your guide to begin eating healthy. First identify the food categories and the quantities that can be eaten. Learn which fruit, vegetables, seafood and meats are recommended. When grocery shopping try getting the freshest fruits and vegetables, and if possible buy organic produce. Try to limit or eliminate soft drinks and junk food from your grocery list. This is the main problem that we have in the United States.
It is very easy to pull up to a fast food drive through and get a fast meal. Breakfast is the most important meal of the day. You need to start your day with a nutritious meal. Your breakfast meal should include fruits or fruit juices, cereal (low in sugar), low fat milk and eggs.
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