My Healthy Habit With Juice Plus

I don’t want to be a cuddly mummy, I want to be the slim Jodie I have been my whole entire life! I recorded my starting day stats on the 1st January which really confirmed and has given me the motivation. I’ve chosen a mix of chocolate and vanilla shakes to shake things up a little bit. With regards to what foods I should and shouldn’t be eating, I’ve got a huge list. 20% of my daily food should be meat and 80% fruit & veg.
I’m not allowed to eat wheat, dairy (which means the shakes are mixed up with either soya, rice, almond or coconut milk), processed food, alcohol and sugar. At the moment I’m not fully following the food part of the plan mainly because we haven’t been food shopping properly since before Christmas.
So I’m just cutting my portion sizes down. I’ve been having a chocolate shake mixed with skimmed milk for breakfast and a vanilla one for lunch. My first meal was chicken pie, potato mash with carrots. Then on day two I had one jacket potato with cheese, normally I’d finish the girls too but I have refrained.
I’m also not having snacks in the day which I’ve found quite tricky. The main thing I’m struggling with is the frothiness of the shakes. It makes it quite difficult to drink. I’m making a point to only have my shakes and dinner when I’m actually hungry. I find lunch times a struggle as my family tuck into their foods and I’m sat with a glass of Juice Plus shake.
Today, we ran out of milk so I didn’t have my breakfast shake and had a small portion of lunch at lunch time as P1 and P2 weren’t here so it was a sort of chilled day with just P3. I plan to post pictures each week because I think it will help me to see my progress and help others see too. I want to succeed at this weight loss so badly.
Besides, if you are overweight, you have enough fat reserves to keep you going for at least three weeks without any food at all. So stick to this method of shrinking stomach size for at least a month to enjoy its long lasting results. How to Keep the Weight Down?
Once your stomach size has shrunk back to its normal size, you will be able to eat three meals a day again. Provided those meals consist of real, unprocessed, non-addictive food you will no longer be craving for food all day because by now you are no longer starved of valuable nourishment.
The portions will be normal and that is how you will keep the weight down for good, by giving your stomach a well deserved rest between meals. Think of a digestive system as an employee. He works his guts out every hour of every day for no pay, doing one of the most important jobs of keeping you alive. Do you ever give him a thought? No, he's taken for granted. Even when he is protesting with heart burns, bloating, excessive farting etc. desperately trying to tell you he isn't happy in his job, you ignore him.
All your digestive system wants is to be kept clean and given enough time to do his job properly. So why not show some responsibility and respect for this hardworking employee in the tower block of your body? In the morning the digestive system can only absorb food after it's had a good clean out. Take that evening meal as close as possible to bedtime.
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