Alternative Treatments For Arthritis Pain Relief
Many people are also seeking natural remedies because of the increasing cost of prescription medication. Conventional over-the-counter pain relievers, such as acetaminophen and ibuprofen, can be very helpful in decreasing joint pain, but they do produce side effects and can cause problems in long-term users. Before adding any supplements to your daily routine, check with your healthcare advisor, as supplements can cause adverse reactions and may not be right for your situation. Before discontinuing a prescription medication, consult a physician. However, with a doctor's approval, there are many natural solutions, which may aid in managing arthritis.
Acupuncture - This is a popular alternative to medication for pain relief. Aromatherapy - Aromatherapy focuses on using pleasurable aromatic botanical oils by either massaging them into the skin, adding them to the bath water, inhaling them directly or diffusing their scents into the surrounding environment. The oils have been known to affect moods, help with relaxation, lessen or end fatigue and anxiety, and help the brain and nervous system via olfactory nerves stimulation when inhaled. It is another holistic treatment used by some arthritic sufferers for pain relief and stress management.
Cayenne Cream - Cayenne peppers contain an substance called capsaicin which is responsible for their spicy effect. This also causes a burning sensation when it comes in contact with skin, and inhibits the body's production of substance P which is heavily involved the relaying signals of pain to the brain.
You may need to apply the cayenne cream to painful areas two to three times per day for at least one week before you find relief. Chondroitin - The most popular dietary supplements for arthritis sufferers are chondroitin, fish oil and glucosamine. Chondroitin can draw fluid into the cartilage, improving shock-absorbing ability and weight control, as more weight equals more joint pressure. Fish Oil - Fish oils help with controlling inflammation in the body and may provide relief when arthritis is caused by an immune system dysfunction as in lupus.
A vegetarian alternative to fish oil is flax seed or borage oil. Glucosamine - Recent studies have shown that the cartilage-building substance called glucosamine is effective for the long-term relief of osteoarthritis pain. In some people, glucosamine appears to even slow the deterioration of joints over time and reinforce joint cartilage. Whether or not it can actually reverse the disease is still unclear. Glutathione - Glutathione is an antioxidant with anti-inflammatory properties and can be safely boosted by consuming its precursors available in the supplements, N-Acetyl-Cysteine (NAC) or undenatured whey protein.
Magnets - Although magnets that are worn as jewelry or placed on bed linens have been reported by some to be effective pain relievers, results are still preliminary; doctors claim that these magnets are not strong enough. MSM - Methyl-Sulfonyl-Methane is an organic sulfur supplement that appears to slow down the degeneration but is not yet proven and approved.
It is used in the reduction of inflammation and can be used in conjunction with glucosamine, in some instances. Nettle leaf - Nettles can reduce a patient's need for NSAIDS (non-steroidal anti-inflammatory drugs) by up to 70 percent. Vitamin B - It is an effective pain reliever. It works best on the knee and can help stop degeneration that is caused by free-radical molecules, not only in the joints but in other areas of the body as well.
Vitamin E - This antioxidant is used primarily for osteoarthritis. Ginger - Ginger is an antioxidant that acts as an inflammatory with no major side effects. These are merely a few examples of what an arthritis sufferer can use when seeking pain relief from natural remedies. Due to the lack of scientific study and testing on many of these alternate treatments, there is no proof of their effectiveness. Nothing can cure osteoarthritis, but nutritional supplements, the application of heat or cold to affected joints, exercise, and weight loss can improve the function and flexibility of your joints, and perhaps even slow the progress of the disease.
This will lead to burning off excessive fats stored in the body giving you a perfect shape that you always wanted! Studies have revealed that many people want to overeat because they are very anxious and stressed out. The technological advancements have led to increased in the stress levels. These increased stress levels actually lead to a condition called binge eating. Binge eating is found to be one of the most common reasons for obesity.
Thus it all lies in the management of stress. The practitioner of acupuncture will insert the needles in such a manner that the stress producing hormones are gradually decreased. This will help in reducing the stress which will prevent you from binge eating. Thus you can lose your weight and have a healthy body. What are The Benefits of Acupuncture for Weight Loss?
Many therapies of weight loss are under looked by people because they carry some unnecessary side effects. No wants to get rid of obesity at the cost of spoiling their own health right? Acupuncture is one the safest ways of reducing weight. Since it doesn’t require any extra injection of hormones into your body, you can rest assured that you’ll not face any health problems. It, in fact, will lead to more benefits other than just helping you in getting rid of obesity.
Acupuncture can be one of the easiest ways of losing weight in a healthy manner. One of the common complaints of people who are obese is that they cannot do physical activities. They get tired way too sooner than their friends. Why does this happen? This mostly happens because, for people who are obese, blood circulation becomes very difficult. The blood doesn’t flow properly and this is what is responsible for minor cramps in the body.
By trying acupuncture for weight loss, you can easily regulate your blood circulation. One of the important benefits of acupuncture for weight loss is that it helps in controlling the appetite. The people who are overweight often complain that no matter how much they eat, they always feel hungry. And in order to satisfy their hunger, they go hunting for food and end up in binge eating. By following acupuncture techniques for weight loss, appetite can be brought under control thus helping you to reduce weight.
Acupuncture techniques that are focused on the stomach area help to improve the digestion. One of the reasons for overweight is incapability of the digestive hormones to digest the food. Thus there will always be some minerals and fats that are left undigested. This will get stored in various parts of your body which will lead to obesity. Better digestion can be achieved by following acupuncture techniques as it helps to digest all the far that you’ve eaten and provides no room for fat storage.
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