Walter H Menuet
It’s okay to have a cheat day on 1 day a week but that does not mean that you can have 3 burgers or an entire pizza. Pastas are the worst because of the white carbs. So just choose one fatty food that day in moderation. But do not skip on the green tea and lemon water.
I can't stop myself of not eating pizzas,pastas &burgers. May I have it only in weekends? My younger sister is 14 years can she works in it? MayI have 2cups only green tea instead of dinner. My dear Abigale I am trying your diet,but I have a tiny question about the green tea.May I have it 2 time only? Because I am still a student and I can't sleep at night after drinking tea and instead I will omit dinner.
Can I eat whole eggs or should I stick to egg whites? Hi Kerry, congratulation and it is a great news that you lost 5 kg following this diet plan. Following this diet plan you will lose weight but if you want to tone your arms and legs and abs then you have to exercise.
Without exercise you may lose weight but if you were obese when starting this diet there is a possibility of having lose skin or flabby skin when you lose weight and that is why you need to do some exercise. Start with small dumbles for your arm or take up swimming. Swimming is the one exercise where you don't feel like you are actually working out as you don't feel the sweat.
Hi Anissa, you can take from half a lemon to a full lemon with hot water. To help lose weight have green tea 20 - 30 minutes after meal as it will help break down your food fast instead of storing in your body. Three times green tea is must and can take up to 5-6 cups a day to help weight loss. As long as you make smoothies with fruits low in natural sugar called fructose it's fine to have fruit smooties once a day.
But try to avoid too much deviation from this diet plan as I cannot vouch for it. I just need a little more specific info. For the lemon juice, how much am I adding to the hot water? Is there a limit to how much lemon juice to consume in a day?
For the intake of green tea, is it 8 Oz (30 minutes ) after each meal, three times a day? Natural juices with no sugar added, is this prohibited? I used to do green smoothies, is this allowed as a meal replacement? Also. For clarification, there is a limit of 2 teaspoon if honey used in night and optional (1 serving of green tea) correct?
Can I eat eggs or dairy? When you say avoid carbs, I assume you mean from the grain group, right? I know some fruits and veggies have a lot of carbs. Also, are the only liquids we drink water and tea? No juice or coffee or anything like that? Should the green tea have caffeine? The picture on the sight says decaf, but in the video you were holding what looked like regular green tea and you didn't specify.
Hi Antra, sorry if I have offended you with the mention of PCOS. I am a personal sufferer so that is why I mentioned it. Anyhow, you need to get into an exercise routine that you can stick to and adhere to like the Bible. Do exercises that makes you feel good.
Personally I lose a lot of weight just by swimming 3 times a week for 1 hour each day. If you enjoy swimming you can do that along with following the diet mentioned here in this article to lose weight. Cycling, both stand and motion works wonders. Try to walk at least 5 times a week for 30 minutes each day.
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