Very Low Calorie Diet Recipe
What’s so great about meal replacement shakes? 1. Super-convenient: While it’s still important to eat a healthy balanced diet, nutritious meals aren’t always readily available while you’re out and about. Swapping in a nutritionally balanced meal replacement shake is the next best thing. 2. Nutritionally balanced: Meal replacement shakes often contain a balanced blend of protein, carbohydrates, fat, fiber vitamins and minerals, meaning you can ensure you’re getting the right nutrients in your diet.
3. Affordable: Meal replacement shakes are a super-affordable way to get a nutritious meal in, at around a tenth of the price of a supermarket ready meal. 4. Time-saving: Not got the time to make a decent meal? No problem. All you have to do is add water or milk and you’re good to go. 5. Calorie-controlled: If you’re looking to lose weight, it’s important to control your calorie intake - ensuring you burn off more than you consume. Meal replacement shakes are an easy way to track your calories without having to get your food scales out.
Plus, research shows meal replacement shakes can safely and effectively aid weight loss1. When you make healthy changes to your diet and exercise regime, but you find you’re still not losing weight, going on a very low calorie diet (which means eating 1000kcal or less per day) could be a more effective solution. Very low calorie diet meal replacement shakes can make it much easier for you to control your calorie intake than if you had to calculate the amount of calories in your food.
Very low calorie diets have been shown to aid long term weight loss, as well as improve certain illnesses like type 2 diabetes, heart disease and stroke. They’re suitable for obese or very overweight individuals, and shouldn’t be undertaken for more than 3 months without a break. 6. Great for fueling your workout: You need dietary protein to fuel muscle growth and recovery and carbs for energy and muscle glycogen replenishment. Meal replacement shakes contain the perfect blend of both.
Take around an hour before or directly after your workout for best results. 7. Filling: Protein is well-known to increase satiety levels (fullness), as it stimulates hormones that tell your brain you’re full2. Always look for meal replacement shakes with a decent protein content - look for more than 25g protein per serving.
In one study where dieters doubled their protein intake, they experienced a reduced appetite and consumed fewer calories, which ultimately led to significant weight loss. Burning fat on this diet plan is generally controlled by reducing your carb intake as your protein and fat intake stay relatively constant. Eat a range of 50-200g of carbs depending on your caloric breakeven point.
The breakeven point on average for women is about 2,000 calories and for men about 2,800 calories. Eat plenty of fiber-rich vegetables, but avoid grains, pasta, potatoes, rice, bread, junk food, high-glycemic sugary carbs and all forms of sugar. Add berries or fruit to your shake, but do so sparingly as they have natural sugars. Avoid high glycemic index fruit. Increase omega-3 fat intake levels. For salads, use olive oil and/or flax oil. Cook with coconut oil and even add it to your shake. Eat avocado for more good fats.
Reduce omega-6 fat intake (such as safflower, sunflower and corn oil). Avoid unhealthy fats from foods like french fries, fried food, margarine and all hydrogenated oils (trans fats). Avoid eating 2 hours before workouts and 1 hour after to maximize fat burning. Eating right after a workout slows down fat-burning. Take a multi-vitamin to make up for the lack of micronutrients typical of a low calorie diet. Consider additional supplements like green tea, CLA, garcinia cambogia or other diet support formulas to speed up the fat burning process.
YOU WANT TO LOSE WEIGHT? Choose the program that fits you! Our programs provide you with all the Herbalife products that you need.. The carefully chosen selection of products included in this Weight-Management Programme provides you with an effective starting solution in weight-management. Formula 1 is a nutritionally balanced delicious Healthy Meal in a glass.
Thermojetics Beverage is a low calorie refreshing drink infused with green and black tea. This program is designed to suit your individual needs and work in harmony with your unique body composition to help you manage your weight and shape-up! Formula 2 Multivitamin, your daily multivitamin with over 15 vitamins and minerals to help you reach your RDA.
0 Response to "Very Low Calorie Diet Recipe"
Post a Comment