The Best Food For Women For The First Month Of ..

The food that women eat during their pregnancy plus period is very important since that food is the main source of nourishment for the baby. It is also the time when your body undergoes various physiological and psychological changes. Eating right food makes a good balance of carbohydrate, fat, and protein without too many calories. It has to be understood that certain foods and eating patterns can compromise a baby’s development. You need to take certain precautions during the first month to avoid any serious health problems.

Smart nutritional choices can lead you and your baby to start with the nutrients that you both need. Today, we will recommend the food along with the diet plan for pregnancy and their nutritional importance. Fruits and vegetables: Fruits provide the much needed Vitamin A, Vitamin C, Fibre and potassium to your body while you are pregnant.

Fruit like grapes, watermelon are rich in Vitamin C. juice is high in calories compared with whole fruit. Eat at least 3-4 fruits every day to get the best results. In vegetables, choose green vegetables over others since they contain high nutritional value. High Proteins Diet: During pregnancy, your body needs a lot of protein.

The additional protein is essential to meet growing tissue demands. Eat Fish, eggs, and meat in the amount which is required after taking advice from a dietician. Dairy products: Dairy foods provide the amount of calcium that your baby needs to grow. It also helps in making their bones strong.

Try to have low-fat or non-fat dairy products. One cup of yogurt or 1 glass of milk per day will be good for your baby and you. Avoid pineapple, raw papaya: These fruits can create contractions early in pregnancy, which may result in miscarriage and serious cramping. Processed food: Processed food might contain a disease that can cause bacteria. Instead, go for freshly squeezed home-made juices and fruit salads. Reduced intake of caffeine: Caffeine gets into baby’s bloodstream easily. While your body goes to work metabolizing, your baby body is still developing and takes a longer time to process the caffeine.

I got my book in 5 days. I lost15 pounds in 3 weeks. I did follow it to the letter for 10 days until my blood pressure dropped to a dangerous level. I have a physical job and work out so felt very week and felt I needed some carbs for energy.

I lost the first 10 lbs. 11 days and then added the carbs from the future cycles and only ate them for breakfast and lunch and am still losing weight. I continue with lemon and water,greentea, probiotics, mostly chicken and fish,3 fruits per day and I continue to loose the weight.

The no carbs for the first cycle made me week and dizzy. I now feel great lighter and more energy. So I will continue, but with my modifications. You have to find that medium that you can continue with in order to keep the weight off. If its too unrealistic you wont stay on it. I recommend it for anyone jumpstarting weight loss where you need structure to get going.

Just stick it out for as close to 17 days as you can. You will lose weight fast but have to work out too. The hardest days are the first 5 and then you just get in a pattern. It is not recommended that you drink diet sodas on the 17 day diet. Water, lemon in hot water, green tea and coffee are the accepted beverages. I'm sure 3 servings ot probiotics will not affect your diet too much, especially as you are on antibiotic medicine. Good going with your weight loss.

I look forward to your next instalment. Well today is day 9 and down 7 lbs feeling great and sleeping well. Can't wait until this weather warms up so I can walk outside with my dogs. Will post agai. Soon. Just wondering can we have 3 servings of probiotics. Congratulations on your weight loss.

But I can understand you not wanting to eat tuna, salmon, chicken or turkey again! Good luck if you perservere and make to you weight loss goal! I got my book about a week ago now and have started the diet on Wednesday. This morning I could not resist and had to weigh myself and have already lost 7lbs!

However, I never want to eat tuna, salmon, chicken or turkey again in my life. And it is only day 4 of the first cycle. I am questioning staying on this diet as the thought of half a piece of bread or even a couple crackers is mouth watering. Sorry to hear about your difficulty in getting the book.

Many others have complained of the same issue. Hey just think maybe the diet wasn't for you! I ordered the book 6 weeks ago and just contacted the company yesterday about when I will receive my book. The company replied saying my payment information was not entered correctly, yet my payment said it was accepted and they gave me a confirmation number for my order.