Protein Powder For Diabetics
It may seem like plant-based protein powders are less healthy for a diabetic than animal protein powders, but that is not always the case. Pure hemp protein powder will contain more carbohydrates than many whey protein powders, but there are some all-natural protein powders that combine different plant sources to create low-carb powders.
If your goal is to eat clean or you are a vegetarian, it is still possible to find a low-carbohydrate protein powder that does not negatively affect your diabetes. If you want to get the most protein possible out of your powder, then you will likely find what you need in a whey or casein protein powder with low carbohydrate content.
Sugar is bad news for a diabetic, and you will find some protein powders that use it in some form. You have to watch labels for all ingredients that act like sugar inside the body. For instance, high fructose corn syrup is just as bad for a diabetic as sugar.
Many products contain sugar in some form, but you don’t see sugar listed in the ingredients. A powder super low in carbohydrates or free of all carbohydrates is essential. What about Sugar Alcohols? Many sugar-free or low-sugar foods use sugar alcohols as a sweetener. There is no actual alcohol contained in this type of artificial sweetener.
It is essentially a low-calorie sugar substitute that can lower the amount of carbohydrates contained in a product. If you like to eat a clean diet and are against artificial sweeteners, then you probably want to stay away from products with sugar alcohols. Many diabetics consume sugar alcohols because they lower the calorie and carbohydrate content of many products. Yet, some products with this substitute contain almost the same amount of calories as similar products that use natural sugar.
You have to read the labels to determine which products give you the best balance of calories, fat and carbohydrates. The Glycemic Index (GI) is a rating system that scores foods according to their affect on blood sugar levels. Foods with lower ratings are the healthiest options for diabetics, and high ratings mark foods that diabetics should avoid. Many protein powders are low-GI foods, but that does not apply to them all. You will find a protein powder and protein bar ranked low on this index below in my recommendations section.
You will also learn about some zero carbohydrate protein powders that work well for diabetics. Only Protein advertises its protein powder supplements for their low Glycemic Index ratings. Whey protein is sourced from grass-fed New Zealand cattle not treated with hormones, so you don’t have to worry about animal pollutants making their way into your body.
The supplement is made without added sugars, sugar alcohols, sucralose, fructose or high fructose corn syrup. Preservatives and additives are also left out, so this is one of the safest protein powders for diabetics or anyone interested in consuming a clean diet. Each serving of this powder delivers 18 grams of protein with just 105 calories.
You do get 4 grams of carbohydrates per serving, and two of those grams come from natural sugars (not added). With that low calorie count and just 1.5 grams of fat per serving, you can easily double your serving or consume multiple servings per day to increase your protein intake. A two-scoop serving of this protein powder delivers 50 grams of protein with no carbohydrates and only 1 gram of fat.
The powder is created from pure whey protein isolates and comes in a variety of flavor options. Extend is a protein powder for diabetics, so you don’t have to question its safety. Although each serving contains 12 grams of carbohydrates, only 1 gram of that is from sugar. Five of the carbohydrate grams comes from protein which will help you control hunger between meals.
Each serving contains 110 calories and 15 grams of protein. That is not as much protein as what you receive through many other protein powders, but there is some comfort in using a product designed specifically for diabetics. This is an oatmeal product rather than a protein powder, but it is low on the GI scale and contains no sugar.
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