How To Take Noni Juice For Weight Loss

The noni fruit, also known as wild pine or Indian mulberry, is native to the Pacific Islands. According to the American Cancer Society, noni fruit is used in Polynesian folk medicine as an herbal remedy. Several companies market noni juice as a weight-loss aid, but little scientific evidence supports these claims.

Noni juice is known for being rich in antioxidants, which helps protect the body from free radicals and toxins. Losing weight requires creating a calorie deficit by burning more calories than you eat daily. Including noni juice in your nutrition plan may provide a dose of antioxidants; but a healthy, balanced diet and exercise are required for weight loss.

Talk to your doctor before starting a weight-loss program with noni juice. Ask about possible drug interactions, complications and side effects associated with noni juice. Visit your local organic grocery or health food store. Purchase organic noni juice to avoid preservatives that can affect the health benefits of the juice. Drink 2 oz. of noni juice per day to reap the benefits of its antioxidant properties.

Have a 1-oz. serving in the morning and another 1-oz. serving in the evening. Blend noni juice with your favorite fruit juice to add flavor. Decrease your calorie intake to create a deficit. Record your calories using a food journal. Monitor your calorie totals for three days. Subtract 500 from your average intake to calculate the calories needed to lose about 1 lb. Eat healthy foods. Consume foods in their natural form, such as lean meats, eggs, fish, low-fat dairy, healthy fats like avocado and olive oil, whole grains, vegetables and fruits.

Eating natural foods helps keep you feeling fuller longer so you consume fewer calories. Exercise regularly to burn calories and promote weight loss. Engage in full-body strength-training workouts three times per week to increase lean muscle mass and boost metabolism. Participate in 30 to 45 minutes of cardiovascular exercise four days a week to burn stored body fat.

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Off to a good start! After grocery shopping, I was truly ready. I had some hard boiled eggs and spinach for breakfast, a salad for lunch, and a pre-dinner martini. I had a realization while drinking my martini: As much as I love alcoholic beverages, I’m not the biggest fan of hard liquor. So these two weeks were going to go great. For dinner, I cooked broccoli and cheese stuffed chicken. I don’t pride myself on being a cook, so it was no surprise when my chicken was undercooked and gave my sister food poisoning.

I had hard boiled eggs again and leftover chicken (that I nuked extra long in the microwave to hopefully cook out the food poisoning). I had some whiskey on the rocks when I got home from work to fill my very empty stomach. I added lots of ice cubes and waited for them to melt so that it was palatable.

I wasn’t feeling chicken or fish, so I rolled up some lunch meat and cheese with mustard. At this point, I was only two days in and already feeling pretty low energy. I was in bed by 9:30, but at least I wasn’t eating those evil carbs! I switched breakfast up because I forgot to boil eggs and had some low-carb Slimfast. I had another deli meat rollup, plus a salad, for lunch.

After work, I went to Whole Foods and bought a rotisserie chicken for dinner because I needed some sustenance and was honestly too tired to do my own cooking. But I did whip up some cheesy mashed cauliflower as a faux potato, but it just tasted like cauliflower. Thank goodness I had the day off on Friday because I was really lagging.

I ate some plain greek yogurt for breakfast and lounged on the couch all morning. A couple hours later, I made a martini. The book suggested having a martini during lunch, so I felt like it was necessary at least once. I ate some deli meat and laid on the couch some more. Then I thought about pizza. And it just sounded so unbelievably good.

I decided that three and a half days of the Drinking Man’s Diet was enough. So I ordered Domino’s and drank the rest of my martini with a side of cheese pizza. It was the best cheese pizza I ever had. I did weigh myself on Friday morning, before the Domino’s, and I had lost five pounds—but I guarantee I’ve already gained it all back. So would I recommend this “diet”?

Absolutely not. Will it stop me from trying fad diets in the future? Probably not. But I did learn one thing: Pizza tastes even better after three days of deli meat and martinis. Have you ever done a ridiculous diet? Are you a person who eats moderately all the time and can teach me how to be a better person? I’d love to hear in the comments!

Weight LossThe 3 Day Military Diet Review - Can you Lose 10 pounds in a Week? Sign in or sign up and post using a HubPages Network account. 0 of 8192 characters usedPost CommentNo HTML is allowed in comments, but URLs will be hyperlinked. Comments are not for promoting your articles or other sites.

Yes, increase to 1 whole lemon and 2 ounces of ACV diluted with 4oz of water. Thanks, great suggestion for me and heaps of info. Hey Robert, Yes, I would like to blast some fat. I actually have hypothyroidism, so if you know anything about that chronic illness, you know, trying to bring down my weight is very difficult. The drink sounds easy to make.

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