Is It Good For Weight Loss?

Why is it that programs for quick weight loss always include a portion of exercises? With our lives being getting busier, are not supposed to burn more and more calories along with it? Are the things that make us busy not enough to consume extra calories we ate? I do not take exercise as the best means to lose weight fast because most of us find it is not terrible difficult to cut a few hundred calories out of our daily diets without feeling deprived.

But to the extent that reducing your food intake is difficult for you, exercise will be an easy way to reach your goal just the same. It is possible that the problem you have with your eating is of such psychological magnitude as to not respond very well to your diet plan. For you, more exercise is the path of least resistance. If you are really overweight, it is important to know that the heavier you are, the more calories you burn with any given unit of exercise.

If you weigh 200 pounds and spend an hour walking, you will be burning up to 350 calories. However if you weigh 125 pounds, walking can make you burn 235 calories with the same time and distance. With having to eat less means that, besides not having to cope directly with your eating problem you are also avoiding any possible problems that may arise from getting insufficient nutrition on a restricted diet.

If you are changing your eating habits, it means that you need only to reduce your calorie intake by a very moderate amount to achieve good reducing results. You might think that it will be easier for you to cut back on calories than to get more exercise, but do not give up yet. Do not even think about it. But later on you will see the benefits of being an active person give.

It is an exciting phase because you can see results almost as soon as you start Dukan diet. This is a protein-only phase. Besides this, introduce Oat Bran in your diet. Eat about 1.5 tsp of oat bran every morning. Oat bran is the core of Dukan diet. You will be having oat bran during ALL phases of dukan diet.

Oat bran expands in the stomach and makes you feel full and not feel too hungry. The second important core principle of Dukan diet is to drink lots of water. Drink at least 1 litres of water everyday during the attack phase. Download it once and read it on your Kindle device, PC, phones or tablets. How much food to have during attack phase?

This is the uniqueness of Dukan diet - there's no limit on how much food you can eat. This principle makes Dukan diet so popular. You don't have to measure and monitor how much you are eating. The only thing you need to watch is what you eat. The attack phase is exclusively dedicated to protein diet.

As long as you are following the food list given in this article, you can have as much as you want. How much weight have you lost in last 12 months? Remember, the attack phase brings a drastic change in your diet. All of a sudden, your body gets only protein diet. To make sure you are getting all the nutrients you need, supplement your diet with vitamin tablets. Secondly, don't do any strenuous activity for the first couple of days. Let your body get used to the changed diet.

Drink plenty of water. This will help in removing toxins accumulated over a long period of time. This is a common question. Attack phase is designed to help you lose the most weight possible in the shortest period of time, so that you are motivated to continue with Dukan diet for the remaining three phases.

The official Dukan diet plan website suggests to aim for 2 to 8 pounds of weight loss during this phase. Try attack phase for about three to five days. If you don't lose the desired fat, extend the attack phase by two more days so that your total duration for Dukan diet attack phase is seven days. Don't do attack phase for more than seven days. If you don't find any change in weight in seven days, move on to the next phase. Dukan diet relies on the basic principle of evolutionary psychology.

When humans lived in Savannah jungles, we were hunters, and our main source of food were wild animals. This food was heavy in protein. We needed protein-heavy diet for the physical work we did by running around, hunting, building homes and so on. As such, our bodies, especially our digestion system, have evolved to respond best to protein diet.

With protein as the center principle of Dukan diet, it makes it easy to follow. 1. It is easy to understand, because there's no list of specific foods you need to remember. You just have to focus on protein foods. 2. There no calorie-counting. You can eat as much as you want.

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