7 Day Diet Program For Quick Weight Loss

Do you have a big event coming up? Perhaps you have a great dress that you bought in the hopes of losing ten pounds, but just haven't gotten around to losing enough weight to fit into it. In addition to supplements and other weight loss products, maybe the solution to your problem is a seven-day diet. Seven-day diets are developed to be followed for ONLY seven days, with at least two weeks in between.

The popular cabbage soup diet, for example, has stringent guidelines for days one through seven, and promises a weight loss of about ten pounds in a week. As long as you go back to a sensible diet program after your seven day stretch, it is presumable that you can lose weight and keep it off. It goes a little something like this.

Day one: eat any fruit except for bananas, and as much cabbage soup as you want. Drink any unsweetened teas and cranberry juice and plenty of water. Day two: Eat as many veggies as you can stand. Try to go with leafy green stuff (cooked or raw is fine) and stay away from dry beans, peas, and corn. Eat any veggies you want with your soup, and for a hard day's work congratulate yourself with a baked potato for dinner.

You can even splurge with a little butter. For day three mix the first two days up, except no baked potato. On day four, eat as many bananas and drink as much skim milk as you'd like with your soup. No other fruit or veggies. This day is designed to lessen your sweet cravings. Now you're already half way through the week. That wasn't so hard, was it? On day five, you can work some meat into your diet with either chicken (no skin!) or beef.

Ten to twenty ounces of meat and up to six fresh tomatoes with at least one serving of your soup makes for an exquisite day of dining. Day six you can eat as much veggies and beef as you'd like with at least one serving of soup. On one of the two days, you can substitute broiled fish for your beef, but not both. On the last day, eat some brown rice and drink any unsweetened fruit juice.

Eat as much as you'd like, and make sure you eat soup at least once. That's it. By now, you should have achieved your short term weight loss goals with this low-fat diet, and with continued sensible eating and supplements, you should have no problem keeping the weight off. For more tips, do a quick Internet search. There are a variety of free diet plans on the web, including detailed menus for this and other like diets.

The smartest approach is to eat breakfast as soon as you wake up and then eat a meal or snack every two to three hours until an hour before bed, so that your metabolism never slows down.2. Are you getting enough sleep? Sleep plays a larger role than most people realize in the keeping your metabolism functioning well.

If you sleep too little (or, to a lesser extent, too much) your metabolism will not burn fat as efficiently. The ideal amount of sleep to ensure your body can burn fat at a high rate is between seven and eight hours a night. If you want to lose weight, make sleep a priority.3.

Are you stressing too much? Your body has a built-in system to gear itself up to respond to stressful situations that dates back to the days when cavemen were hunting mastodons. 4. Are you eating the right way? Most diets focus on what you eat and how much you eat, but completely overlook how you eat, and that can make all the difference in how successful you are at losing weight. The problem is that most of us eat in a way that causes blood sugar to spike.

Water is like motor oil for your body's engine. Increasing water intake can improve metabolism so your body burns calories and fat more quickly. To get the best weight loss results, drink eight to 12 (8 oz.) glasses of water a day. This has the added benefit of preventing you from drinking beverages like soda and fruit juice, which are metabolism-killing sugar bombs.6.

Are you burning more calories than you're eating? When we take in more calories than our bodies can use up, it turns to fat and excess weight. There are two ways to improve your ratio of calories eaten to calories burned: Eat less or exercise more; so increasing your activity level is one surefire way to kick start your metabolism and your weight loss.

If you're not exercising daily, start now.If you're already exercising, add another 10 to 15 minutes to your routine, and look for additional ways to burn calories throughout the day such as taking the stairs rather than the elevator. Little steps can add up to big results, so just stick with it, and no matter what, don't give up on yourself. With tons of new weight loss shakes popping up everywhere, it is easy to wonder how well they actually work for losing weight.

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