Fat Burning Diets
Our bodies use carbohydrate as its primary energy source, when these are cut out, the body must use fat and protein instead. Barry Sear's 'Zone Diet' is a high protein, low carbohydrate, semi-starvation diet. This diet focuses on balancing the ratio of carbs, fat and protein. It is suggested that by consuming the correct amount of these components your body's insulin production is controlled.
The theory is that when insulin is at the correct level the body burns fat more effectively. The ideal ratios suggested are 40% carbohydrate, 30% protein, and 30% fat with a concentration on avoiding 'bad' carbohydrates. Whilst on this diet many people claim that their general alertness and energy levels are increased. The problem with this diet is the emphasis on restricting calories which makes it very difficult to stick to for any length of time. Another of these fat burning diets is the South Beach diet which includes many celebrity advocates.
This diet involves minimizing the consumption of bad fats and bad carbohydrates. It has three phases and begins with a somewhat restricted two-week induction phase. In this phase most carbohydrates (such as pasta, rice and breads) must be avoided. Plenty of protein is on the menu however with chicken, turkey, and fish along with nuts, eggs, salads, and vegetables.
The second phase includes specific meal plans and recipes. It reintroduces some of the foods avoided in Phase 1 - but only sparingly. This phase is used until a specific weight loss goal is reached. The third and final phase is more about living a healthy dietary lifestyle to maintain weight.
The South Beach Diet may seem similar to the other fat burning diets we have discussed but other than the first phase, which definitely emphasizes low-carbs, it is not a strict low-carb diet. This diet is all about balancing the good and the bad carbs. This diet has been growing in popularity.
It involves a process know as calorie shifting. Nutritionally it is a reduced carb diet that cycles macro-nutrient ratios (to try and trick your metabolism). There are no processed foods included in this plan, it relies on whole foods, although after every 11 day cycle on this diet you are allowed 3 cheat days where within reason you can eat what you want.
There is no calorie or carb counting and no limit on portion size, just eat until you feel full. This diet program is online and creates your own personal diet plan after you input foods that you most enjoy, it then creates an 11 day plan with 4 meals per day utilizing many of your favourite foods. Ultimately the best way to keep weight off is to change your lifestyle habits. Fat burning diets are a dime a dozen, it is more common sense than anything else. Avoid processed and sugary foods and drinks, have a balanced dietary plan and follow a quality exercise program.
It’s also possible to burn away ketones during exercise. Numbers are great, but what will your new low carb plate look like in real life? Starting a low carb diet means reworking your grocery store strategy and updating your go-to grocery list with old favorites and brand new options. Here’s a general run-down of how to eat low carb from each food group.
Almost all poultry, meats and fish are zero carb. Avoid deli meats, processed meats and hot dogs during the first two weeks - these are higher in added starch and carbs. Choose from over 50 low carb veggies. Serve veggies or a salad with every meal, and add extra veggies here and there for quick, low carb snacks.
This inexpensive wonder creates uniform, curly noodles from zucchini, cucumbers, carrots, sweet potatoes, turnips and other round or long vegetables. The veggie spiralizer is great for making curly fries, frittatas, salad garnishes and zoodles - low carb “pasta” made from zucchini! The Inspiralized cookbook shows you how to transform more than 20 vegetables and fruits into delicious meals that look and taste just like your favorite indulgent originals.
Zucchini turns into pesto spaghetti; jicama becomes shoestring fries; sweet potatoes lay the foundation for fried rice. Cream cheese, hard and full-fat cheeses are best. Shredded cheeses are coated with starches and are higher carb. Mascarpone cheese is an excellent zero carb dessert cheese. Use heavy cream instead of half-and-half or milk. Eggs are naturally very low carb - less than 1 gram per egg. Choose organic, grass-fed butters and creams.
Concentrate on coconut and olive oils. These oils are richest in omega 3 fatty acids. Coconut oil is one of the healthiest sources of fat for your low carb diet. It’s also your new rapid fat-burning secret. Coconut oil helps you burn even more fat while in ketosis. Coconut oil is used immediately for energy - not stored as fat.
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