How Fast Does The Quick Trim Cleanse Work?
You should be aware before you start taking the Quick Trim Cleanse that this is a two-part weight loss system that is designed to give you significant results in just 14 days. The first aspect of the system is the cleanse, and this is an overnight cleansing that flushes all of the excess waste and toxins from your system.
These have been building up in your system and causing you to feel sluggish and bloated. Most people lose several pounds overnight with this cleanse. The second part of the 14-day Quick Trim Cleanse is the metabolism boost. After your initial weight loss from the cleanse, the system then goes to work giving you a natural yet intense metabolism boost so that you burn a significantly higher number of calories each day. Many people combine this metabolism boost with their own workouts for even greater results.
This is designed to help you lose up to five pounds per week. The fact is that results will vary significantly from person to person with the Quick Trim Cleanse. However, if you do your part to help the diet along by eating health, cutting down calorie intake on your own, and getting in some extra exercise, you can enjoy the best results possible. Many people lose 10 or 15 pounds in just 14 days with this diet, if not more, and you can enjoy those same significant weight loss results, too. You will find that when it comes to significant weight loss in a fast period of time, you really cannot find a better option than this cleanse diet system offers. You can order it online and have it shipped to your door in just days.
If your goal is to lose some weight quickly, then pick one and follow it. I guarantee you will lose some weight. Studies generally find any of the commercial weight loss diets will get approximately the same amount of weight off after 6 months to a year. For example, a recent study found the Atkins' Diet, Slim-Fast plan, Weight Watchers Pure Points program, and Rosemary Conley's Eat Yourself Slim diet, were all equally effective.
Other studies comparing other popular diets have come to essentially the same conclusions. For example, a study that compared the Atkins diet, the Ornish diet, Weight Watchers, and The Zone Diet, found them to be essentially the same in their ability to take weight off after one year. Recall what I said about the number one reason diets fail, which is a lack of compliance.
Translated, it's not which diet they chose per se, but their ability to actually stick to a diet that predicted their weight loss success. I can just see the hands going up now, "but Will, some diets must be better than others, right?" Are some diets better then others? Absolutely. Some diets are healthier then others, some diets are better at preserving lean body mass, some diets are better at suppressing appetite - there are many differences between diets.
However, while most of the popular diets will work for taking weight off, what is abundantly clear is that adhering to the diet is the most important aspect for keeping the weight off long term. What is a diet? A diet is a short term strategy to lose weight. Long term weight loss is the result of an alteration in lifestyle.
We are concerned with life long weight management, not quick fix weight loss here. I don't like the term diet, as it represents a short term attempt to lose weight vs. Want to lose a bunch of weight quickly? Heck, I will give you the information on how to do that here and now for no charge.
For the next 90 to 120 days eat 12 scrambled egg whites, one whole grapefruit, and a gallon of water twice a a day. You will lose plenty of weight. Will it be healthy? Nope. Will the weight stay off once you are done with this diet and are then forced to go back to your "normal" way of eating? Not a chance. Will the weight you lose come from fat or will it be muscle, water, bone, and (hopefully!) some fat?
Which brings me to my test: I call it the "Can I eat that way for the rest of my life?" Test. I know, it does not exactly roll off your tongue, but it gets the point across. The lesson here is: any nutritional plan you pick to lose weight must be part of a lifestyle change you will be able to follow - in one form or another - forever. That is, if it's not a way of eating you can comply with indefinitely, even after you get to your target weight, then it's worthless.
Thus, many fad diets you see out there are immediately eliminated, and you don't have to worry about them. The question is not whether the diet is effective in the short term, but if the diet can be followed indefinitely as a lifelong way of eating. Going from "their" way of eating back to "your" way of eating after you reach your target weight is a recipe for disaster and the cause of the well established yo-yo dieting syndrome.
Bottom line: there are no short cuts, there is no free lunch, and only a commitment to a lifestyle change is going to keep the fat off long term. I realize that's not what most people want to hear, but it's the truth, like it or not. The statistics don't lie: getting the weight off is not the hardest part, keeping the weight off is!
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