Facts For Getting Started With Alkaline Diet

Most of us have heard of endless diet programs. While some come with claims like ‘fit body in five days’, others are even more insane and can be really complicated and unhealthy to follow. However, a few of such diets are backed by many users, and with ongoing research, it is likely that we would find more support for them. In this post, we will be talking about the alkaline diet, with a few general things that may inspire a few people to understand the concept and get started.

The alkaline diet is about eating foods and beverages, which are low on acid levels. According to this diet, some of the common and regular health problems are related to the foods we eat, and sadly, most of the western diet includes acid-forming foods. Now, what are the things that you would need to avoid?

In general, most of the grains, dairy and meat are considered acidic and must be avoided. However, the alkaline diet isn’t very stringent, so you can have most of the foods within moderation. Even if we have to change the smallest things in our diets, it can be complicated for many of us. As such, the idea of junking cheese, strips of bacon and even grains may look like impossible.

The best thing is you can still follow the alkaline diet! Yes, all you need is high quality alkaline water, which must replace your regular drinking water. There are some big brands that exclusively sell alkaline water, so you will find plenty of choices. Since this is a step that doesn’t alter too many choices of life and is easy to follow, there are many people who are actually making the most of it.

Alkaline water offers almost the same benefits as the diet. Common advantages include detox of the food, higher hydration rate and acid reflux. For people who are dealing with obesity and weight loss techniques, consuming alkaline water is the best way to boost body metabolism and get a quick detox.

However, it is essential to be very realistic about this diet, because unless you have a balanced exercise and diet plan, weight loss can never be as effective as expected. It is good to note that alkaline water is high on electrolytes, which will keep you more energized all through the day.

Some of the brands add minerals to the water to make it more a healthy choice to regular drinking water. Is the alkaline diet working for you? It is easy to test the same at home with pH strips! You can use your urine or saliva on a strip and compare the result with the colors of the pH chart. If you have low pH levels, it is time to take additional steps like consuming more fruits and veggies and getting rid of lean meat. Anything less than 5 on the pH scale should be considered seriously.

Paleo isn’t about restriction; it’s not a diet with a capital-D. “You’re on Paleo Magazine Online‘s site, so ditching grains, refined sugar, seed oils, and other forms of junk food isn’t a revolutionary concept that bears repeating. You’re already doing all that, and it’s usually enough to kickstart the weight loss.

Another piece of low-hanging fruit is tailoring your carbohydrate intake to your activity levels. Eating too many — or too few — carbohydrates for your exercise habits can stall weight loss. Furthermore, the overweight tend to be insulin resistant, and lower-carb, higher-fat approaches work better for this population (although a rare phenotype of obese and insulin-sensitive does exist for whom higher-carb, calorie-restricted diets produce more weight loss than ad libitum low-carb).

Again, pretty standard approach. If that doesn’t work? If you want to lose weight while being Paleo, the simplest, most effective way I’ve found is to shoot for the minimum effective dose of food. You can eat a cup of pumpkin seeds and reach 70% of the RDI with 747 calories, or you can eat a couple medium-sized oysters and hit 111% of the RDI with just 80 calories.

Don’t get me wrong. I’m not disparaging pumpkin seeds, or any other food. You can and should eat them. Mark Sisson is the author of The Primal Blueprint, as well as The Primal Blueprint Cookbook. He is also the founder of Primal Nutrition, Inc., a company devoted to health education and designing state-of-the-art supplements that address the challenges of living in the modern world.

“What we really want to focus on is losing ‘fat’ not necessarily ‘weight’ because weight can mean muscle mass too which is not good and losing fat should be the focus - which means not an overnight fix. Losing fat in a healthy manner means you have to get healthy first! The best way to do this is to make sure that you first and foremost eating clean of course and eating enough!

Sarah Fragoso is a dedicated wife and a mother of three who has succeeded in helping her own family find true health and wellness through living a paleo lifestyle. Sarah is the author of the national best-seller Everyday Paleo and runs JassaFIT, an online gym that caters workout programs to a paleo lifestyle. “The best way to lose weight on The Paleo Diet is to not ‘do’ The Paleo Diet like we ‘do’ other diet trends.

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