Do Weight Loss Supplements Work?
“In my opinion, anything that is short-term or deprivation-driven is not sustainable,” says registered dietitian Andrea D’Ambrosio of Dietetic Directions. “Chronic dieting also has a negative impact on slowing your metabolism,” D’Ambrosio says. Do weight loss supplements work? Another study by the University of Exeter in 2016 backs up those claims. In this study, researchers say that repeated dieting can lead to weight gain because the brain interprets the diets as short famines. This causes the body to store more fat for future shortages.
Crash dieting can also impact heart function, a recent study out of the University of Oxford reports. Better insulin resistance and healthier levels of total cholesterol, blood sugar and blood pressure were all reported in patients after one week. However, heart fat levels rose by 44 per cent. By week eight, the levels returned to normal, as did heart function, Medical News Today reports.
Researchers at the American Heart Association concluded in 2016 that losing and regaining weight repeatedly through yo-yo dieting increases one’s risk of death from heart disease and/or sudden cardiac death among postmenopausal women in particular. This risk was for women who are of normal weight, but not for women who are overweight or obese.
Then there’s the potential for nutrient deficiencies, D’Ambrosio says. “Diets that remove whole food groups from the diet run the high risk of leading to nutritional deficiencies unless you make up the lost nutrients in other foods or supplements,” she says. And restricting your calories could put you at a higher risk of short-term effects, such as light-headedness, fatigue and nausea, D’Ambrosio says. “Many who attempt fasting or severe restriction also find a corresponding increase in cravings or binging after their day of restriction,” she says. “People also run the risk of having less energy to do physical activity.
On a positive note, D’Ambrosio says that some of these “diets” encourage people to eat less processed food and eat more fruits and vegetables, which is a good thing, especially since people tend not to get enough in their diets. “Eating a less processed diet also helps with weight management,” D’Ambrosio says.
The trick to losing weight and keeping it off, D’Ambrosio says, is by doing it gradually. “Weight loss is best sustained when it is lost at a gradual pace,” she says. “In order to lose weight, there needs to be a commitment to long-term lifestyle changes in order to keep off weight loss. And remember, a restrictive diet is very hard to stick with, D’Ambrosio adds.
While you may have short-term results, they’re often based on unsustainable strategies. Also, try changing your mindset from “weight focused” to “health focused,” D’Ambrosio suggests. “If we are only driven by the number on the scale or yearning to look like a photo-shopped celebrity, we are likely to feel frustrated and deflated,” she says. Losing weight slows your metabolism, so try to keep it revving through meal regularity. Also, implement resistance-training exercises. Lastly, find some support in your weight loss journey. This can be done through a professional dietitian.
I have always loved soup. When I was a kid both my mother and grandmother made great soup, and I always looked forward to having soup for lunch. Soup can be easy to make, it’s warming, satisfying, and filling. While I do love meal replacement shakes, there are days when I want to have something different. I sometimes get fed-up with the idea of drinking another sweet shake.
You CAN make savory shakes, but to me at least, they taste weird! I like my savory drinks hot and my sweet drinks cold, thank you very much! Because you can make high protein, low-calorie soups, they can definitely be used as an alternative to meal replacement shakes. There are also a few commercial diet-friendly soups available but, because soup is so easy to prepare, there is no reason not to make your own. The next time you feel like you need a change from meal replacement shakes, why not make some soup? Better still, make a big batch, so you have some for today AND tomorrow! Continue to read here.
This is because they are really effective and bring considerable results. What Studies Say About High Protein Diets? 20% of calories. People on the diet reported that they were less hungry, more satisfied and lost weight. Another study published in the Journal of Nutrition combined a diet high in protein with regular exercise. What Is a High Protein Diet?
The term “high protein diet” pertains to a diet involving the intake of 50% or more calories from protein. The rest of the calories come from carbohydrates and fat. This kind of diet is not harmful for most healthy people. However, the risks of high-protein diets for the long term are still being studied. Some high-protein diets restrict the intake of carbohydrates so much that nutritional deficiencies may occur.
This article was written by a real thinking writer. I agree many of the with the solid points made by the writer. I’ll be back. lose weight right
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