Ten Best Thousand Calorie Smoothie Recipes

The most common complaint of those attempting to gain muscle is that it’s hard to eat enough calories in a single day. A smoothie gives you the capability to drink whole foods. This in turn allows you to consume more food at a faster rate. Eating six bananas can be a challenge. Blending and drinking those same six bananas is much easier. No chewing, no cooking, no wasting your time.

Get those calories in as efficiently as possible. That way you can spend more time at the gym. A good smoothie recipe allows you to mix up ingredients. This allows you to transform each recipe into one you will personally find delicious. It also allows you to alter the ingredients to meet your specific needs.

Highly customizable smoothies make juggling carbs, proteins and fats a cinch. These ten 1000 calorie smoothie recipes are a powerful addition to a high calorie muscle building diet. If you ever hear a new lifter whine about how he or she cannot reach their daily caloric goal, send them these recipes. If you can get over a thousand calories in a single drink, there is no excuse to not meet your calorie goals.

The gains are there just waiting for you! The title says it all. Over 2000 calories crammed into a single drink. Simply put, there are days when we don’t always have time to eat three meals. This type of super high calorie smoothie comes in to the rescue on those days. The less calories consumed the more likely muscle is to be lost.

On days where you probably won’t hit your calorie goals eat as much as you can when you can to ensure minimum muscle lose. This monster has 93g of protein. This is a ‘classic’ high calorie shake recipe. The ingredients can be found in many high calorie shakes and are there for a reason. These ingredients are some of the best smoothie ingredients ever.

Each of the ingredients is packed full of calories. The density of the calories makes this shake nice and thick. There is a whooping 102g of protein in this shake. Coconut milk, nuts, and coconut oil are among the ingredients here. Collectively it comes to a very filling meal. Vegan shakes can be a fulfilling alternative to GOMAD diets, and this recipe should be at the top of any such list. It has 40g of protein. Bananas, papaya, mango, and coconut milk all add a tropical twist to this high calorie smoothie.

These are the flavors one might expect to find at a little smoothie stand on some tropical island. Peanut butter, almond butter and other nut butters are a common source of calories in smoothies. However, whole nuts work just as well. Nut butters are made by grinding up whole nuts. Blending a cup of walnuts makes a creamy (or chunky, depending on your blender and how long you blend) nutty flavored drink.

This is a good recipe if you want a bit more fat in your diet, as nuts have a good amount of healthy fats. In total this comes to 46g of protein. It can be difficult to find good smoothie recipes for high fat low carb keto diets. Most fruit is high carb and low fat, the opposite of what a keto diet calls for.

This smoothie skips the bananas and other high carb fruits found in many other smoothie recipes and delivers 54g of protein while keeping the carb intake nice and low. When building muscles most people talk about high calorie foods and macros such as protein and fat. A healthy weight gain diet should emphasize healthy vegetables and leafy greens.

This green smoothie has 66g of protein. About half of your daily vitamin C, Calcium and Iron intake can be met with this single drink. It has raspberries, blueberries, bananas and a peach thrown in along with some milk, oats and protein powder. It contains with 66g of protein. Three ingredients is all it takes for this super simple raw vegan smoothie to hit well over a thousand calories. Because it is so simple, it is a fantastic recipe to build on top of.

This recipe is delicious and easily digestible by itself, but can also be a blueprint for something more complex. It only has 14g of protein. The idea behind this smoothie is that different colored foods have different types of nutrients. By eating a wide variety of foods one ensures an all around healthy body. This smoothie is high in fruits, but is able to provide 63g of protein.

Or try turning to your own kitchen cupboard or refrigerator to add some flavor, says Jason Powell, Ph.D., member of Team Optimum Nutrition. Think banana, peanut butter or cinnamon. WHAT TO LOOK FOR: Avoid any refined oils or trans fats on the label. They can spur inflammation and degrade the integrity of cells throughout your body, says Cliff Edberg, RD, national education manager at Life Time Fitness.

With names like Green 3, Red 40, and Yellows 5 and 6, it’s obvious that these colors are anything but natural. And experts agree: They are best avoided. “These unneeded ingredients are added to protein powders to deceive the consumer to see the product as more appetizing or healthy,” says dietitian Cliff Edberg. “For some, these artificial ingredients may be highly allergenic, and some studies suggest a connection to hyperactivity.” Without the coloring, your protein powder may not be as pretty. But it’s well worth the trade-off.

WHAT TO LOOK FOR: There are so many available protein powders that are free of fake colors, so choose those whenever possible. Some brands use natural foods like beets for coloring. WHAT TO LOOK FOR: “They are probably not something you need to seek out, but they also shouldn’t be a detractor as long as they don’t contain mega-dose amounts,” says sports dietitian Georgie Fear. What Do YOU Think?

Have you seen any of these ingredients on your protein powder label? Will you be looking out for any of them in the future? Are there any ingredients we didn’t mention that you either love or hate? We want to know! Lose Weight. Feel Great! AGE lbs. WEIGHT ft. What Is the Tastiest Way to Consume Protein Powder? 5 Sketchy Things to Avoid In Your Protein Powder The Best Low-Calorie Protein Powder Does Protein Powder Make Women Gain Muscles? NewsArticle","headline":"What's Really In Your Protein Powder?

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