1,800 Calories A Day Meal Plan For Men
1/02/2018
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Before starting any weight-loss programme, please read How to choose your meal plan so that you make sure you keep to the plan suited for you.
This nutritionally balanced meal plan is acceptable for men only possesses 1,800 calories each day, at least five servings of fruit and veg and is also carb-counted for you.
Monday's meal plan
Tuesday's meal plan
After branflakes in the morning, a turkey and tomato sandwich for lunch you can try this Fab fish, chips and peas Plus you will have a Wholemeal fruit bar if you fancy it.
Wednesday's meal plan
Thursday's meal plan
After a breakfast of porridge oats, use a chicken salad sandwich for lunch with a slice of Fruity oatbake With a snack of Healthy hummus and your tea of Speedy salmon pasta finished off which has a dessert of Raspberry shortbread mess.
Friday's meal plan
Start your Friday with All Bran accompanied by a Wholemeal fruit bar For lunch have a very chicken sandwich having a side of Spicy roasted chickpeas. Dinner is this Cod with tomato sauce as well as a bowl of Apple Charlotte
This nutritionally balanced meal plan is acceptable for men only possesses 1,800 calories each day, at least five servings of fruit and veg and is also carb-counted for you.
Monday's meal plan
Tuesday's meal plan
After branflakes in the morning, a turkey and tomato sandwich for lunch you can try this Fab fish, chips and peas Plus you will have a Wholemeal fruit bar if you fancy it.
Wednesday's meal plan
Thursday's meal plan
After a breakfast of porridge oats, use a chicken salad sandwich for lunch with a slice of Fruity oatbake With a snack of Healthy hummus and your tea of Speedy salmon pasta finished off which has a dessert of Raspberry shortbread mess.
Friday's meal plan
Start your Friday with All Bran accompanied by a Wholemeal fruit bar For lunch have a very chicken sandwich having a side of Spicy roasted chickpeas. Dinner is this Cod with tomato sauce as well as a bowl of Apple Charlotte
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