The Key To Quick Weight Loss
And women who consistently limit what they eat to avoid gaining weight may undermine the health of their bones, according to a study by ARS researchers in California. Calcium is not only good for your bones but can help you maintain a healthy, low fat diet too. There has been increasing media coverage about numerous studies showing that a diet rich in calcium helps reduce body fat. Why is calcium important in weight loss?
Calcium is a fat burner. High-calcium diets seem to favor burning rather than storing fat. Researchers say this is because calcium stored in fat cells plays an important role in fat storage and breakdown. Calcium changes the efficiency of weight loss . In fact, study after study has shown that the people with the highest calcium intake overall weighed the least, and the people with the lowest calcium intake had the highest percentage of body fat.
When overall calorie consumption is accounted for, calcium not only helps keep weight in check, but can be associated specifically with decreases in body fat. A low daily calcium intake is associated with greater tendency to gain weight, particularly in women. Researchers found that adolescent girls who consumed more calcium weighed less and had less body fat than girls who consumed the same amount of calories from other sources. But aren't dairy products fattening?
Some dieters consider dairy products to be fattening, but the evidence suggests the opposite is true. Consumption of calcium-rich dairy foods can actually help to reduce and prevent obesity. Over 20 recent studies show that milk products actually contribute to weight loss. A new study in obese adults, presented at the First Annual Nutrition Week Conference, showed that increasing calcium intake by the equivalent of two dairy servings per day could reduce the risk of obesity by as much as 70 percent.
The study provided clinching evidence that calcium in low-fat dairy products can help adjust your body's fat-burning machinery and help keep your weight under control. In another study, obese subjects placed on a high-calcium diet, with yogurt as the calcium source, showed markedly greater fat loss than those on a low-calcium diet.
Numerous studies have shown that dairy calcium is more effective in reducing body fat than other forms of calcium. Why does diary calcium work so well? Researchers believe that other nutrients found in milk products act in synergy with calcium to reduce fat more efficiently. Glycomacropeptides (found in whey proteins derived from milk) in particular, are known to create feelings of satiety and fullness and decrease food intake.
Foods that are a good source of calcium include cheese, milk, ice cream, baked beans and other dried legumes, dried figs, broccoli, most dark-green leafy vegetables, and soft fish bones like those in canned salmon. Disclaimer: If you are under 18, pregnant, nursing or have health problems, consult your physician before starting any weight loss plan.
The information here is not provided by medical professionals and is not intended as a substitute for medical advice. Please consult your physician before beginning any course of treatment. 2. Zemel MB et al. 4. Shi H et al. 5. Jacqmain M et al. 6. Novotny R et al. 7. Carruth BR and Skinner JD. 8. Zemel MB et al. 9. Zemel MB et al. 10. Heaney, R.P., Davies, K.M., Barger-Lux, M.J. 12. Della-Fera MA, Baile CA, Schneider BS, Grinker JA.
Thanks to negatively charged hydroxide ions present in alkaline water, the weight loss efforts get easier. Also, such water has been proved to be greatly beneficial in regulating sugar levels in the body, which should be a good reason for diabetes patients to follow the alkaline diet concept. Apart from the benefits mentioned above, the use of alkaline water is also associated with detoxifying the body and many people are now completely on such a diet program that not only uses water, but also alkaline foods.
If you check with a few websites, you will find many companies are actually selling just alkaline water. Even if you are not keen on the diet, using just alkaline water can make a lot of difference. All you need to do is change your regular water with vitamin enhanced water and the benefits can be reaped in the long run. Also, you need to be sure that the company is a good one and the water offered by them is trustworthy.
Once upon a time, humans lived in caves and they would hunt, fish and drink the water of the flowing streams. Probably, they didn’t have all the modern amenities, but they surely led a natural life. While we have all kinds of processed foods, you still cannot deny the goodness of a bowl of fresh fruits and veggies.
In the same way, the regular tap water cannot replace the goodness of fresh stream water. Basically, stream water picked up all the good minerals from the rocks and had a better pH level. The same concept makes a comeback with alkaline water. Here’s a quick take on many aspects that matter.
0 Response to "The Key To Quick Weight Loss"
Post a Comment