The Calories In Starbucks Low Calorie Whey Protein Powder

Starbucks whey protein powder provides a pick-me-up any time of the day. It is an ingredient in smoothies or it can be added to steamed milk beverages and other menu items, like oatmeal. One scoop of fat-free whey powder is about 8.25 g. It provides 30 calories, 6 g of protein, 1 g of carbohydrate as dietary fiber and 45 mg of sodium.

Starbucks whey protein powder is used in the Vivanno Smoothies, including chocolate, orange-mango and strawberry flavors. Because Starbucks will customize your order, you can request that whey protein powder be added to menu items. Add 30 calories per scoop to the nutritional information provided for your menu item on the Starbucks nutritional chart.

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So I don’t have too many snack recipes on this website. So now that I’ve explained the concept behind Green Thickies, I’m going to give you a list of ingredients that you can use to turn any smoothie into a filling meal replacement shake. Each of my recipes serves 2, so all these fillers need to be added to a batch of smoothie that is enough for 2 portions. Create your own smoothie with the template at the bottom of this post.

Choose 1 from the following list to add to 1 serving of smoothie. As most Green Thickies recipes serve 2, if you are following a Green Thickie recipe, choose 2 of these fillers below. All of the following ingredients serve 2. If you are making a smoothie for 1, use half of the amount listed below.

Get this delicious smoothie mix recipe here. If you don’t want the hassle of making your own smoothie from scratch and prefer something that’s ‘done for you’, there is only one option that I will ever trust to be completely healthy in every way. Most packaged shakes contain a cocktail of harmful chemicals and are mostly made up from unhealthy ingredients.

Click here to see the healthiest shake I’ve ever found. Just have a look at the ingredients list to check yourself. Most diet shakes won’t even publish their ingredients online so that tells you something. You can save 24% on all orders of this shake by becoming a wholesale member. All of these fillers have roughly the same number of calories. Each smoothie serves 2 so you would consume half of these fillers per smoothie. This might seem a lot to you but remember, this is a complete meal, not a snack!

Some of them are bulkier than others so although each shake will be roughly a pint (500ml) some may be smaller and some larger, but all should fill you up until your next meal. I have added a star next to the fillers that are easiest to blend without a high speed blender.

All of the ingredients can be blended with any blender but it is easier to blend if you soak hard ingredients overnight first. Another option is to grind your grains, nuts and seeds using your blending or coffee grinding before adding them to your smoothie. I have chosen these fillers as most of them have a fairly neutral taste, and you’d be surprised how much the sweet fruit can overpower the taste of both the fillers and any greens you add to your smoothie.

Buckwheat: Rinse these and continue to rinse every couple of hours for 8 hours then add straight to the blender. White Potato: Steam this for 12 minutes and bake it under tender, about 45 minutes. Cooked beans: Rinse canned beans or follow packet instructions to soak and cook dried beans.

Seeds and nuts: Soak over night, rinse and add to the blender. If using dates or other dried fruit, it’s also good to soak these overnight in the smoothie liquid and add it all to the blender. Here is a formula that you can you to make your own smoothie. For more information on creating your own smoothie, please read How to make a Smoothie in 5 Easy Steps. Remember - for homemade meal replacement shakes for weight loss drink 1 serving which is half of the above recipe formula.