Original Atkins Diet
This diet, offers some things that all dieters love- meat, eggs, cheese, butter and cream. The critics of this diet don't like the fact it is based on high-fat, high-protein, although research has shown that it can lower cholesterol and triglyceride counts. It starts with the Induction phase, which consists of limiting the carbohydrates to 20mg per day, achieved mainly through cutting out all breads, pastas, potatoes and starches, including all sweets. This phase normally lasts for 14 days, although some dieters personally decide to extend this phase to lose the weight quicker.
While you are allowed to eat all the red meat you want, many of the dieters use chicken and fish, and low calorie methods of cooking, to combine it into a low carb/low calorie combination for quicker weight gains. The diet encourages vitamins through salads and low carb vegetables, which is mainly everything but potatoes, corn, peas and dried beans and discourages fruits, as these contain natural sugars.
The next phase is the Ongoing Weight Loss phase where you add an additional 25mg per day. This allows a little more freedom as you can chose how you use your 45 mg of carbohydrates. By the time you are at this phase, you already have memorized carbs in many items, and learn to look at every package for serving, calorie and carbs. The next phase is the pre-maintenance phase, which is started about 5-10 pounds before your weight goal is attained.
You can add 10mg more as you head toward your goal, and start re-introducing some carbs that were previously forbidden, with monitoring that you don't go back to your old eating habits. By this time, so many of the Atkins dieters have made the meat, eggs, cheese, butter and their favorite vegetables a mainstay that it has become habit and they are true proponents of the plan.
Once you hit your weight goal, you are at the ACE phase, (Atkins Carbohydrate Equilibrium), where you will need to determine the proper amount of carbs for your weight and activity level, at the Maintenance level. Dr. Atkins books and website, give you the guidelines necessary to maintain. The Atkins Diet offers the dieter a wide range of freedom, with steaks and buttered vegetables, and of course, encourages exercise.
Many dieters on Atkins have lost weight without exercise and Atkins sells all sorts of pre-packaged food, if you desire, and sell menus and recipes on eDiet to make using your own. You need to return to a well-balanced diet once you have attained your weight loss, but this can be a very easy diet to stick to for many dieters.
After the first week, you’ll really feel a new energy, feel more lively and even tempered. Your sugar-rush highs and lows will be gone, any shakiness when you’re hungry will go away. This is a good time to try low carb versions of your old favorite meals. Continue eating high fat and tracking your progress.
Don’t forget to measure again on Day 14 to see the inches you’ve lost. We start a low carb diet with two weeks of intensive training. Our kitchen is clear of junk food and high carb foods. We’re drinking 8 glasses of water a day. We know which foods are good for us, and which ones pretend to be nutritious. When you check your measurements every few weeks, you’ll be quite impressed. Keep taking photos, videos or measurements every few weeks.
Seeing progress “on paper” is very motivating. The scale is a good tracking device, but inches tell the whole story. It’s time to set up a realistic weight loss goal, based on the first two weeks. Decide how long you will need to reach your goal weight. If you are enjoying the food choices from the first two weeks, you may stay at Induction levels (20 carbs or less/day) to lose weight more quickly.
Once you’ve reached your target healthy weight, you’re ready to go on to maintenance. Slowly increase your total carb amount by 5 to 10 grams each week. As you do, your weight loss will slow. Eventually, your body reaches a “balance point” where you aren’t losing any more weight, but you aren’t gaining it either.
It doesn’t take long to learn about low carb foods and how to eat them. If you’re ready for a new challenge, try these seven tricks to make your low carb diet ideal. Order your free low carb quick start kit from Atkins! It includes the Atkins Start Guide, sample low carb menus, a free carb counter, 3 full size Atkins bars, coupons, low carb recipes and info about the free Atkins Tracker App. 3 rebate for The New Atkins for a New You Workbook. Tracking progress is the key to success. This step-by-step guide makes it easier than ever to follow Atkins. The Atkins workbook includes grocery shopping guides, food lists and tracking tools.
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