Nutrition Weight-Loss Program To Burn Stubborn Fat

People who are trying to lose weight often confront the same problem: They lose enough weight to get close to their goals, and then their progress totally stalls. They wind up stonewalled, five pounds short of their ideal body weight. The solution: A strong weight-loss program. As in many pursuits, it takes a lot of dedication and focus to lose weight.

We asked Kim Larson, R.D.N., N.B.C.-H.W.C., the founder of Total Health in Seattle, WA, for her best strategies to finish up your long journey to a leaner body. Step 1: Get detailed with your measurements. First, make sure you’re measuring your progress regularly. Weighing yourself on a scale is a good start, but it’s also smart to find other ways to measure your body composition (fat vs. Everyone’s body responds differently to losing weight. The time it takes you to shed these pounds will vary, but one thing’s for sure: It gets harder as you get closer to the goal.

“The last five or so pounds are much harder to lose and are much slower to come off,” says Larson. “Adjusting expectations for the rate of weight loss is essential. Step 2: Self-scout your weight-loss habits with brutal honesty. Next, take stock of your current calorie intake. “Being accurate and brutally honest is what will reveal the pitfalls,” Larson says. “Sometimes you just don’t realize you’re doing something to hamper weight loss, like mindless eating at some point in the day. Furthermore, examine when you eat and when you work out.

If you’re eating balanced and healthy meals during the week, but then binging on the weekends on beer and movie popcorn, you aren’t going to reach your goal, says Larson. Step 3: Self-scout your drinks, too. Beverages can also rack up excess calories quickly, so make sure you aren’t drinking sugar-laden or high-calorie drinks—lattes, fruit juice, or even large smoothies full of calories from fruit and sweeteners like honey, agave syrup, maple syrup.

Moreover, it’s probably best to cut out alcohol altogether to reach your ideal weight. “Alcohol delivers calories that add up quickly,” she says. “Drinking alcohol stimulates your appetite and reduces your resolve to not binge-eat something you wouldn’t normally choose to eat,” she says. Take a hard look at how much and how frequently you’re drinking, to assess where extra calories might be coming in. Step 4: Calibrate the calorie balance you need to lose weight. Measuring out portion sizes might be time-consuming, but it’s an undeniably effective way to identify exactly how many calories you’re eating at one time.

“Many people have no idea what a portion size of carbohydrates—or even protein—should be,” says Larson. As part of your weight-loss plan, be sure to examine the amount of fat you’re eating, even in healthy foods like nuts, fish, or avocados. Even small servings of those foods add a lot of calories.

That said, starving yourself won’t work, either. Eating too little food can slow your metabolic rate, rather than speeding weight loss, says Larson. What’s the Difference Between Weight Loss and Fat Loss? Step 5: Make sure you fuel your weight-loss workouts. If you’re cutting out meals and then running on empty when hitting the gym, you won’t be able to exercise as hard and get the results you want to see.

“It’s a great, free and simple tool to use on-line for the average person,” she says. “You can go to your specific calorie level and then look at meal plans to see what your meals and food portions should look like. This plan provides an average of 1,200 calories a day. Adjust amounts as needed to match your gender, activity level, weight, and height to cut enough calories from your current diet to drop the last few pounds. Be sure to drink mostly water throughout the day.

If you don't drink enough water and fail to drink enough juice it will stall the weight loss causing your body to go into starvation mode. We don't want that to happen! Keep it well hydrated with water and well fed with awesome juice combinations. When you're read to exit the juice fast, take it slowly. I recommend that you start with simple fruits and salads the first day, slowly add heavier fruits like bananas and vegetables, and then maybe avocados the next day. A few days later you can add nuts and seeds.

Take at least 3 days to only eat raw food before you start eating regular food again. Be sure to remember your initial weight loss goal. As you go off of the juice fast completely this will help you keep the weight off by watching what you eat and how much you eat. You will notice that after you come off of the juice fast it will be easier to maintain a healthy diet. You'll also notice that junk food cravings have diminished tremendously.

Thanks a lot for that! I bought the Hamilton Beach Big Mouth today at Walmart for 59 bucks. I brought it home. The juice flew out of the spout! I think I spent my money well! It has a 1.1 horse power motor with 800 watts of power. It works very well.

Debbie, my name is Debbie and I am just starting to juice. Just got my juicer yesterday. I am 58 and 275. I'd team up with you for support. I have thought about juicing for a couple of days just to put my system back in sync. I know it takes some adjusting at first, but I'm sure I would feel much better once I juiced for a couple of days.