Juice Plus Shakes

Juice Plus Diet Plan

Has anyone tried this as a diet? Anyone lost any weight? Im getting fed up of slimming world and cant find many reviews online for juiceplus diet results. My friend had just lost 2 stone with juice plus. However your not allowed carbs or dairy either. So before I bought the shakes I tried just no card and no dairy and lost 10lbs in 4 weeks. So tbh I don't think the shakes made her lose weight.


I think it was the no carb no dairy bit. Oh i didnt know you werent allowed carbs/dairy? J can and cant have for the meal. Thats interesting to know. Yeh she sent me the diet plan via inbox on Facebook but I've deleted it otherwise I would have sent it! No carbs no dairy was a piece of piss to be honest. All I missed was potatoes! I've kept the weight off fine aswell and didn't gain anything over Xmas and I ate like a pig! I didn't know that either!


I've just started lost 3lb in 3days fingers crossed it goes well ps. I will forward it. Also its £100 for the 6 tins - thats 72 shakes so just 36 days worth of shakes! At the min its buy one get 2 tins free for slim fast in morrisons so £2 a tin. Oh and you will find a lot of people will say that the weight will pile on when you stop but I didnt find this the case at all. I found out I was pregnant and ate my body weight in crap!


I gained 5lb in the first 12weeks of pregnancy. I have taken weeks off dieting in the last few months and yes I do gain a little (obviously! ) but I went on holiday and ate takeaways and dinners out every night - 2lb gain. There vegetable soup only contains 10% vegetables?


Ridiculous faddy nonsense. Eat sensibly and exercise. And if that doesn't work, eat less and exercise more. I've just signed up to this based on some people on another board losing a decent amount of weight with it. You do a 7 day detox which consists of eating 'clean' and then you do 2 shakes a day and 1 'clean' meal a day.


It's no dairy but you can have almond milk, coconut milk etc. You can also have things like goats cheese, feta etc. (sheeps & goats cheese basically), and full fat greek yoghurt. It's not quite no carbs. It's more like low GI, so you can have low quantities of brown rice, rice noodles, cous cous, quinoa, sweet potato, certain fruitetc. You basically cut out all processed & arificial stuff. No booze, no caffeine, no sugar etc. All meat & fish has to be pure, in its simplest form.


Chew or swish the ground flaxseeds in your mouth to mix with saliva for better digestion. TIME TO RELAX: Do this in the sunlight if possible, to melt stress. Take twenty minutes or more after lunch to empty your mind of worries, angers, fears. Focus on nature, music, chat, laughter, anything that pleases you.


Use some of this time to consciously think kind thoughts about yourself and others. Dr. Budwig said that relieving stress is extremely important. Many research studies support this idea for anti-cancer and other healing programs. SUNBATHING IN SUMMER: This is very important. Sunlight on the skin (without sunscreen, lotion or sun glasses) generates Vitamin D and gives the body anti-cancer healing energy. Yes, too much sun can create cancer risk. So, the importance of moderation and balance is emphasized here.


Start slowly so that you avoid getting a burn. Work up to 20 or 30 minutes in the sun. But don’t exceed these moderate sun exposure times. Finally, wait a few hours after sunbathing before showering with soap as it takes time for vitamin D to be made on the skin.


One Tbs whole flax seeds, ground & added to blueberry or papaya juice. Both fresh, whole papaya & pineapple (above) contribute digestive enzymes. Fresh foods and juices are important - most bottled juices have lost their enzymes (the key aid in flax seed digestion) even though they still have valuable nutrients. If making the juice yourself, drink it immediately after preparation.


10 minutes of making them, before the enzymes are lost through exposure to air and light. You want to get as many natural enzymes as possible (as well as electrons from flax seeds & oils). Have a variety of veggies and starch-containing foods, well spiced - using anti-cancer options like turmeric, black pepper, black cumin, garlic, ginger, chili pepper and saffron. Adding Oleolux (only after cooking) and nutritional yeast flakes after cooking contribute to the meal’s richness and flavor. Nutritional yeast adds important B-vitamins which boost energy & mood.


Dr. Budwig’s top choice, this digests well & is very nutritious), millet, brown rice, lentils, beans, peas, and potatoes. A glass of organic, natural or biodynamic red wine is recommended by Dr. Budwig, if desired. For some, it can aid a sound night’s sleep. Dr. Budwig stressed that we must avoid unhealthy foods and substances whether taking an anti-cancer approach or using the healing protocol to address other diseases like asthma, diabetes, heart problems, high blood pressure or arthritis.


These include hydrogenated fats, trans-fats, animal fats (in excess of the quark or cottage cheese that is a key part of the Budwig Diet). Avoid butter, sugar, white flour, preservatives, processed foods, pesticides and chemicals (yes, drugs and caffeine), even those in household products & cosmetics. Drink chemical-free, filtered water if possible. Avoid leftovers - food should be prepared fresh and eaten soon after preparation to maximize intake of health-giving electrons & enzymes. 3x a day drink warm green or herbal teas, unsweetened or sweetened only with honey.


Stress is damaging. Avoid & reduce stress and anxiety by beginning to take the time to relax & enjoy each day. Listen to beautiful music, laugh, do deep breathing, connect with nature, spend time with people you like. Release chronic anger and sadness through counseling, a support group, journaling or some method of letting go of it.


ELDI oils are oils for external application or enema. Dr. Budwig had her patients use them. Some do well without them. Dr. Budwig did not include drugs OR supplements in her protocol guidelines. In her 1999 book, she spoke against them. Some patients wean themselves of prescription and other drugs slowly, under a doctor’s care.

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