Juice Plus Products
I instantly regretted it however I do think it is very important to treat yourself every now and then. It also helps to remind you how great it is to be healthy. After the 2nd part of the Juice Plus Fatloss program I found myself at a good weight and I was so happy with my progress.
I still had more I wanted to loose but I no longer had to worry about finding an outfit when going out (I used to take ages and clothes got thrown all over the floor) but now everything fitted! I really enjoy being at a good weight and am still loving the Juice Plus products now. I take the Vineyard Capsules daily and use the Complete shakes. At the moment I have gone back on to 2 a day as I put on a little bit of weight over Christmas which I still have not shifted!
I am loving using the shakes again, makes meal planning so much easier and they are so yummy! I have learnt a lot over my journey. I used to have frequent dizzy spells and get really tired easily however I haven't had a single dizzy spell since starting my healthy routine. I have also learnt about exercise. You will read in my past blogs how I think that it is important to understand how you work, and use that. I never in a million years thought I would be able to or even want to do a workout like that.
I love it and every morning I wake up wanting to exercise! So my advice is, don't be afraid to push yourself. Not only do I have Juice Plus to thank for health and weightloss, but also for teaching me about nutrition and diet. The Fatloss program comes with a great Meal Plan and advice document which has actually changed my life.
The whole idea of the program is that it is a lifestyle change not a diet and that is exactly what it is. And now I work for Juice Plus too, spreading my story with others and telling them about the products. I have gained a lot from just one decision a year ago to get healthier! For more information on the products you can visit my website or email me. And for fabulous healthy recipe ideas, take a look at my Facebook album.
6. Remember the benefits of exercise. Being physically fit affects every aspect of your life: you sleep better, eat better, love better, overcome stress better, work better, communicate better, and live better! Remember how good it feels to finish a workout, and how great it feels to meet your goals!
7. Exercise safely and correctly. So much time is wasted doing, at best, unproductive exercise, or at worst, dangerous exercise. Educate yourself on how to exercise correctly. The best way to do that is to hire a personal fitness trainer. It could be for just a few sessions to learn the basics, or it could be for a few months to learn everything. It’s completely up to you.
But statistics prove that those who understand how to exercise correctly get better, faster results. And that’s what you want, right? 8. Enjoy your exercise! For example, if you hate doing strength training, try to find ways to make it more enjoyable. Circuit training might be a more fun and exciting way to fit this important part of fitness into your program.
The key is you should enjoy it, and if you don’t you need to look for other exercises or activities to replace whatever it is you don’t enjoy. If you don’t enjoy it, how do you expect to stick with it? 9. Make time to stretch! It has so much benefit and takes very little time. So many people suffer from various aches and pains of which most can be eliminated by basic stretches! Try to spend at least 5 minutes after each workout stretching.
10. Don’t think you need to exercise 5 days a week! I touched on this earlier. Many people feel they’re getting fat because they’re not exercising. Totally not the case! Exercise is not the answer! It’s all in your eating habits. However, exercise can aid in burning body fat, plus there are numerous health benefits. Think of exercise as a bonus.
How many people do you know who exercise 3-5 times per week, but still fail to meet their weight loss and fitness goals? First look at your eating habits, such as: when you eat, what you eat, how much you eat, where you eat, and how often you eat. 11. Never skip breakfast, or any meal!
If you want to maximize your fitness or fat-loss efforts you’ve got to eat breakfast! So many people skip breakfast, and it’s the worst thing you could ever do when it comes to fat-loss. Skipping meals throws your blood sugar all out of whack and it sets you up to store your next meal as fat, almost guaranteed! 12. Eat fat to lose fat. Healthy fats are necessary to your body for numerous reasons: regulating hormonal production, improving immune function, lowering total cholesterol, and providing the basics for healthy hair, nails, and skin.
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