How Weight Loss Diet Plans Affect Us

Best Diet For Quick Weight Loss
1. Overweight contributes to as much as 400,000 (four hundred thousand) deaths each year. 1. They exaggerate a particular type of food. 2. They breach or disregard the basic rules of good nutrition, which posits that there has to be the consumption of balanced diet for an average human being to stay healthy. 3. Permanent weight loss is almost always never achieved. A lot of these weight loss systems take the center stage for a period, only to lose relevance, due largely to their resultant lack of productivity and condition of being unsafe for human consumption.


Examples of these fad diet plans are the South Beach Diet, Atkins diet, the Grapefruit diet, Cabbage Soup diet, the Rotation diet, Beverly Hills diet, Breatharian, Ornish Plan even as the list is practically endless. After all said and done these programs start out by breaking down stored body fats.


We then lament the fact that we’re not like them and thus are doomed. Reality paints a much different picture: people who have successfully lost weight and kept it off stopped chasing motivation. They recognized that willpower was limited and motivation would abandon them when life got tough. They have somebody they can be accountable to. They study past failures and change their approach. They get started and course correct along the way. They structure their environment and day so that willpower isn’t needed.


This is exactly what Christina did. She stopped expecting things to be different and took the future into her own hands. She knew she couldn’t do this alone, so she enlisted help, she got her husband’s support, and she GOT TO WORK. Here’s my opinion as to why Christina succeeded: She started tracking her food daily. She could then share this food log with her coach who could make small changes and suggestions that didn’t overwhelm her.


Christina also weighed herself daily, not due to OCD neurosis, but instead as a scientist collecting data points and adjusting her progress! She’s now educated with how many calories she can eat each day, the makeup of everything she eats, and she can make much more educated and informed decisions guilt free with each meal. By tracking her food and her macros and analyzing her relationship with food, she can still eat home-cooked Italian food regularly without screwing up her nutrition goals.


She MAKES through timing and tracking rather than hoping it works out. In addition to these successes, through tracking she was able to discover two areas that were holding her back: she quit drinking and cut back significantly on high calorie cheese consumption. These changes might not have happened had she not been tracking so diligently!


Her journey began with a weight loss goal: “I want to lose weight and feel better about myself.” And she lost 40 pounds very quickly on her journey. Instead of saying “all done! ” like se would have in the past, she instead worked with her coach to ask, “What am I capable of now that I’ve done all this hard work? Maybe I can work towards pull ups and get better at hiking! “Okay I got pull-ups, now what do I want to do?


She and Jim consistently updated her goals and missions so she always had a new target. She wants to climb a mountain. She wants to do a handstand and a muscle-up. And every day her workouts and her nutrition are set up in a way for her to get closer to those goals! And if she ever reaches these goals? Perfect. She’ll get new ones!


How will Your Next Attempt Be Different? Keep at it. Christina didn’t find lasting success with Weight Watchers, Beachbody, or calorie restriction. Although those programs work for some people, they didn’t work for her. Nerd Fitness spoke her language, so she followed the process. Track the problem, crack the problem. The most successful people that have lost weight and kept it off all track their progress and adherence in some way.


Start by writing down what you eat for the next few days, calculate the calories, and educate yourself! See how your photos change, and make adjustments based on your data. Invest in yourself, get help where you can. A lot of people think hiring a coach is a sign of weakness. Christina realized this is the wrong attitude, and has used her coach to change her life.

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