How To Lose Weight And Gain Energy With A Food Combining Diet

In fact, when we look at the chemistry of digestion, it makes sense that we would want to avoid eating certain different types of food together in one sitting and really consider food combination. When we eat a carbohydrate (or starch) such as potatoes, our system starts to digest it right there in the mouth by means of an alkaline chemical called ptyalin.
As a result of this, by the time carbohydrates reach the stomach they are already partially digested. However, when it comes to proteins (fish, meat etc.), our body only starts digesting them once they are in the stomach. Hydrochloric acid is used for this process. The digestion of carbohydrates requires alkaline conditions, whilst that of proteins requires acidic conditions.
In the stomach the hydrochloric acid neutralizes the alkaline ptyalin, halting the digestion of the carbohydrates. The carbohydrates then sit in the stomach until the protein has been digested before they are then processed. In the meantime they ferment and this can result in indigestion, flatulence and a host of digestive disorders.
What is the answer to this particular problem? Do not combine proteins and carbohydrates in the same meal. This is one of the most basic “rules” of a food combining diet. Food combining is basically a way of eating where one does not mix certain types of foods together at one meal.
The more complicated our meals, in other words, the more different types of foods we combine, the longer it takes for the food to be digested. Digestion is an active process which requires energy. If we can reduce the amount of time that it takes to digest our meals, we will free up that energy for other activities.
By following food combination guidelines and eating more simple meals we can speed up the digestive process and have this extra energy available. So, food combining creates a link between diet and energy and is a way of increasing your energy levels. With this you can push your exercise plan.
Also, when we eat complicated meals, our bodies don’t absorb all of the nutrients from the food. By eating simple meals, our body can maximize nutrient uptake and we need to eat less for the same amount of nutrition. Eating less also leads to weight loss. You can always aim for a low calorie diet as well.
Furthermore, junk foods do not fit easily into the food combining guidelines, so, if you are strict about it, you will be eliminating them from your diet. This is another factor that may cause you to lose weight - not to mention the extra exercise. This is healthy weight loss.
There are a number of different schools of thought when it comes to food combining, so if you read further on the topic, don’t be surprised to find some other ideas and “rules”. The important thing is that, whatever plan you decide to try, you must to stick to it rigidly.
Never eat proteins and carbohydrates together. Fats are not considered to be proteins so they can be consumed with either carbohydrates or proteins. Legumes (beans, lentils etc.) are considered to be carbohydrates as well as proteins; so, exclude them from your diet. If you want some proof of this food combining theory, then consider the following: What often happens when people eat baked beans? Well, this is the typical result of combining carbohydrates and proteins in a meal. Eat fruits by themselves.
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