Goal Setting For Weight Loss And Your Ideal Body

Is setting a goal to fit in to your favorite pair of jeans powerful enough? How about a goal to lose weight and drop 15 pounds by the time you head to Cancun for your beach vacation? As a lifelong student of goal setting, I don't believe that this type of short-term goal is powerful enough to create any significant, long-term changes in our behaviors.

Here is an example that might help you.Let's say you have set a goal to lose twenty pounds by the time you head off on your beach vacation in 3 months. Later on in this article I'll give you some great tactics to make this goal more focused and powerful.

5. Turn your goal into a multi-media campaign. I have saved the most powerful goal setting techniques for last. Included in this approach are;a. Clear written goals in affirmation format (ex: I will lose 20 pounds or more within the next 6 months so I can look and feel fantastic at my wedding).b. Photos of your goal.

A really effective technique is to find a picture of the ideal body you desire from a magazine and cut it out. Then paste an image of your head/face over the model's image. Voila, the new you.c. Place your goals where you will see them often. You could place stickies or note cards on your bathroom mirror, fridge, dashboard of your car and your bedside table. Keep in mind that repetition and reinforcement are essential with all of these goal-setting strategies.There is no such thing as overnight success with weight loss, muscle building and creating your ideal body.

However, everyone can attain this goal if it is meaningful and important. With tons of new weight loss shakes popping up everywhere, it is easy to wonder how well they actually work for losing weight. Health fitness and weight loss. We all know the drill eat less, exercise more and you lose weight. Contrary to what most people believe, weight loss workouts do not have to be time-consuming and demanding. A growing epidemic is on the rise, and it's disease is obesity and being overweight.

Losing weight might seem like an insurmountable goal, even more so if you have a lot of weight to lose. Permanent weight loss should be everyone's goal when entering a weight loss program. Fit into a new pair of jeans that is two sizes smaller than your current size! Which Is The Best Natural Weight Loss Supplement? Natural Way For Weight Loss! Oxygen Therapy For Weight Loss? Weight Loss Motivation - What Is Yours? Which Weight Loss Plan Is For You? How Effective Are Superfoods for Weight Loss? Weight Loss: How To Do It Effectively?

This helps you to keep yourself dedicated to your weight loss goals even if you're having a difficult time. Do not skip meals for fast weight loss. It may sound like a great idea to skip meals in order to lose weight, but this will shock your body into storing fat in an effort to preserve energy. Even if you aren't ravenous, try to eat three healthy meals each day.The amount of sleep you get is very important in weight loss. It is important to get at least eight hours of sleep every night.

If you are getting less than this it might make you overweight. Depression is a condition that can lead to overweight symptoms so try to maximize your sleep at night.Once you have had your breakfast, try to stick to water as your beverage of choice for the rest of the day.

Water is a very healthy beverage because it contains no calories, fats or sugar, which means you are hydrating your body and not pumping in the same stuff you are working out of your body. To lose weight quick, drink water instead of high calorie fruit juices or sodas. Unfortunately, every drink other than water usually contains calories.When eating, try to slow up the pace to ensure your stomach is catching up to the food intake.

If you can, make your bites smaller, have a talk with someone when you eat, and chew each piece about 20 times. In some cases people may be lactose intolerant or even allergic to milk and not be aware of it. This will make people gain weight and feel bloated without realizing what caused it.When choosing between a soup and salad, stick to clear soups and away from creamy soups or salads with creamy dressings.

Eating either, however, will have you eating less of your calorie-laden entree.Make sure that you eat all types of foods in moderation and do not eliminate any from your diet. If you remove foods that you love entirely from your diet, a lot of the time you will end up wanting it more and end up stuffing yourself with this item.

Giving in to your cravings will result in weight gain, so allow yourself small portions of your favorite items from time to time.Try taking a walk prior to eating dinner. If you do this, you will burn some extra calories right before dinner. This can make you feel like you're more full and that allows you to eat less.