Dairy-Free Meal Replacement Shakes And Nutrition Drinks

Best Low Calorie Protein Shake

Q: Wendy - I am wondering if there are dairy-free meal replacement shakes available that are similar to nutritional beverages like Ensure and GNC powders? A: Alisa Fleming - Ensure is a unique one since it has quite a few sugars and processed ingredients. I don’t know of any dairy-free meal replacement shakes that attempt to do the exact same thing. Ensure Ingredients (Original, Vanilla Flavor) - Water, Corn Maltodextrin, Sugar, Milk Protein Concentrate, Soy Oil, Soy Protein Isolate, Sucromalt, Canola Oil.


As you can see, it is basically corn, sugar, milk and soy protein concentrates, oil, preservatives, and a multivitamin. Healthy proteins and fats added to your diet may suit your needs better, whether via solids or liquids. Nonetheless, there are several dairy-free meal replacement shakes and nutrient-dense drink options (most with far more virtuous ingredients than this!) that I can share with you today.


AdvantEDGE Carb Control Protein Shake (Select Flavors) - There isn’t any obvious dairy in these shakes, which are soy and pea protein-based, but several flavors do have a “contains milk” note. This leads me to believe that the milk is in the Natural & Artificial Flavors. That said, it appears the Cafe Caramel and Chocolate Fudge flavors are made without milk ingredients (at last check). Evolve Protein Shakes - These are on the lighter side, but a great option for high protein, high fiber, modest fat, and relatively low sugar sustenance.


They’re also fortified with calcium and have some pre-biotic power. They come in several flavors, all dairy-free, gluten-free, vegan and soy-free. Orgain Organic Vegan Nutritional Shakes - Do not confuse the vegan varieties with Orgain’s milk-containing beverages. At last check, the high protein (blend of rice, hemp, flax, and chia proteins) vegan shake packages were highlighted with blue (rather than green). These are packed with fruits, veggies, and supplemental ingredients. Owyn Plant-Based Protein Shakes - These aren’t as high in vitamins and minerals as many “meal replacement” shakes.


But they do boast a high dose of allergy-friendly protein (from pea and pumpkin), and have a decent amount of fiber and plant-based fats with relatively low sugars. See my Full Review. Svelte Organic Protein Shakes - These soy-based, vegan drinks from CalNaturale have just enough protein, fiber, and supplemental nutrition to eek onto the meal replacement shake radar. However, they are much lower in calories, and lower in sugars, too.


See my Full Review. True Solution Allergen Free Nutrition Shakes (Temporarily Discontinued)- These dairy-free meal replacement shakes are vegan, gluten-free, and made without any of the top 8 allergens. They are high in protein (pea protein concentrate), fiber, and supplemental ingredients. See my Full Review. Vega Protein Nutrition Shakes - Launched not long ago in chocolate and vanilla, these have already had a makeover. They’re high protein, have a small hit of fiber, are low fat, not too high in sugars, and have a good dose of vitamins and minerals.


They are gluten-free and made without top allergens. See my Full Review. Amazing Meal Organic - These whole food supplement powders from Amazing Grass combine their popular Green Superfood with plant based protein, fruits and vegetables. They’re soy-free and have a good dose of probiotics. See my Full Review. Complete Start Breakfast Shakes - This is another whole food meal replacement. We like the Super Greens variety best for packing in more essential vitamins and minerals.


But they all have a good dose of protein and fiber with relatively low sugars. See my Full Review. Garden of Life RAW Meal - This is a “whole food”, vegan, gluten-free, soy-free blend that packs in protein (brown rice) and tons of nutrients without a bunch of supplementation. They use sprouted grains, fruits, and vegetables, but also spike it with a probiotic and enzyme combo. Genisoy Soy Protein Shakes - For you low-carbers out there, this is packed with protein (25 grams per serving), but the label says zero grams of carbs.


Consequently, it is much lower in calories than most dairy-free meal replacement shakes. Isagenix IsaLean Dairy-Free Shakes - This is a dense, high protein, high carb, high fiber, low fat and relatively low sugar options packed with pea and hemp protein. One reader says, “filling and tastes so awesome.” Note that Amazon says this product has almond flour, but we’ve heard report that it no longer has almond flour in the formulation.


MRM Veggie Meal Replacement - Labeled as soy-free, gluten-free, allergen-free and vegan-friendly, this little known option packs in a very high protein blend of pea, brown rice, black rice and flax seed, along with enzymes, probiotics and no funny business. Nature’s Food All-In-One Meal - We’ve hit the motherload of protein (primarily from rice) with 34 grams per serving. Yet, it’s relatively low in sugars, high in fiber, and made with mostly organic ingredients.


They market it as free of dairy, soy, gluten and pea protein. Ultra-Shake - Packed with pea protein or non-GMO soy protein (they have different lines), this product is boasted as a “whole food energizer”, but note that it’s quite low in calories and thus not a sustainable “meal” option. Now Foods Tru-Food Vegan - This is a whole food meal supplement that isn’t particularly high in calories, but does have notable protein (pea, hemp and flax) and an admired energy ratio, as well as loads of other nutrient goodies.


It’s labeled as allergy-friendly, and is free of soy protein, but does contain a very small amount of soy oil. Nutrimeal Free - The global giant USANA focuses mostly on whey, but they offer this one meal replacement option that is made without dairy, gluten or soy, but with a unique protein blend of pea and potato.

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