Can You Lose 45 Pounds Quickly?

You've had enough of being overweight and not feeling your best -- you want change now. Chances are, though, that you didn't gain the weight in just a few short weeks, so it's unrealistic to think you can take it off in that short of time. A healthy, sustainable rate of weight loss is, at most, 2 pounds per week, according to the Centers for Disease Control and Prevention.

You may experience quicker weight loss in the first few weeks of dieting if you make drastic changes to your eating and exercise habits, but the weight loss rate will slow down as you get closer to your goal weight. By losing an average of 2 pounds per week, you'll lose 45 pounds in about 5 1/2 months. If you lose 3 pounds per week with a juice fast, it's not an advisable strategy.

But, if you lose more than 2 pounds per week with a nutrient-rich, calorie-sufficient menu plan and quality exercise, then it's probably okay. The problem is that to sustain a high rate of weight loss you have to work extremely hard and stick to a quite restrictive meal plan for many weeks.

Losing just 2 pounds per week requires you to burn 1,000 more calories than you consume every day for the whole week. For most people, trimming 1,000 or more calories without adding exercise puts them at fewer than 1,200 calories daily, which could create nutritional deficiencies. Quick weight loss with very-low-calorie diets of 800 to 1,000 calories may be medically prescribed for morbidly obese people, but these diets come with risky side effects such as gallstones. Never cut your calories this low unless a doctor has ordered it and is monitoring your health closely.

Weight lost quickly tends to be regained more easily. Exceeding an average of 2 pounds per week may also result in a greater proportion of muscle loss. Fast weight loss also happens when you're heavier. A loss of 45 pounds is dramatic, but not huge when compared to people who need to lose hundreds of pounds.

Those who have massive weight to lose may lose 45 pounds relatively rapidly compared to someone who's losing 45 pounds to achieve a 130-pound body size. Use an online calculator or consult with your doctor or a dietitian to estimate how many calories you burn per day to maintain your weight. If you can safely trim 500 to 1,000 calories from your daily calorie intake, make the calories you do eat of the highest quality. Skip processed foods altogether, along with empty-calorie foods such as sugary sweets, soft drinks and alcohol.

Meals should consist of modest portions of lean proteins, leafy greens, low-fat dairy and whole grains. The amount you eat at each sitting really depends on how many calories you can eat daily and still reach your goal. To lose a significant amount of weight, like 45 pounds, you'll need to commit to at least 250 minutes of exercise per week, notes the American College of Sports Medicine.

This is almost 60 minutes, five days per week. If you exercise more, it will likely result in a faster loss, so you can reach your 45-pound goal more quickly. You still need to stick to a low-calorie diet, but be aware that dropping your calories too low could leave you without enough energy to exercise. If you hit a plateau, meaning your weight loss stalls, don't panic.

As you reduce your body weight, your metabolism naturally drops because it has a smaller engine to fuel. Weight loss often becomes harder, and you may have to create a larger calorie deficit through diet and exercise to reach your goal. Try shaking up your workout to help recharge weight loss, too. Switch from running to cycling, reorder the strength exercises you perform, or increase the weight you use during strength training.

If you do trip up along the way, remember that one bad day or week may set you back slightly, but you can still reach your goal. If you consistently cannot stick to the diet and exercise plan you've created, consider remodeling your goals so they're easier to achieve. Even reducing just 5 to 10 percent of your body weight can have positive impact on markers of health such as high blood pressure and high cholesterol. Lose Weight. Feel Great! AGE lbs. WEIGHT ft. Diet Plan to Lose 10 Kilos If You Do 100 Sit Ups Each Day for One Week, How Many Pounds Will You Lose? NewsArticle","headline":"Can You Lose 45 Pounds Quickly?

Today weight loss diets are quite popular. They are wonderful because they give you the results. There are various types of diets. It could be based on either low calorie or low fat or low carb. However, some will make you lose weight the hard way and some will make you lose the easy way. The choice is yours. For a diet to be really useful, they have to provide you the results without any hassles.

For any diet to be touted as easy weight loss diet. It has to meet following success factors. It has to score high on these critical factors. Sustainability- You should be able to maintain the reduced weight, if you regain any of your weight back, then it is not ideal diet to follow.

Most of the diets face this problem, the moment you come off the diet, you regain all the weight back. You must be now telling me, that I will be not coming off from such diets. Then get your facts rightmost of these diets concentrate on having either low intake of carbs, fat or calories.

Now let me ask you one question. Answer it honestly. How long can you devoid yourself of your favorite and relishing foods.Ok one month, two months or three months but anything after that is quite tough. Lose Weight Fast-Most of the diets will give you fast results initially. However, for a diet to be successful, you need to get consistent results. In initial phase, most of the diet will give you quick results.

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