⋆ The Best 25+ Low Calorie Diet Protein Shakes Free Download Plans PDF Video
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Have you ever made your own meal replacement shakes? Would you like a printout of this post so you can stick it on your fridge and use it while you are making your smoothies? Just click here to download it now. Brand New Recipe Book: FREE Today Only! You Get To Swipe 9 Of My Life Changing Fat Blasting Green Smoothies FREE Today Only! Drink one Green Thickie recipe every morning for 9 days and watch your life change for the better!
You'll feel lighter, happier, with more energy and motivation than you've ever have before with less cravings and hunger. I definitely need to make some of these after yesterday’s food fest. Which would be good to start with? I ate too much and feel bloated and fat! Why I ate like, I don’t know. Even desserts, which I never do.
Well, I may not eat the rest of the year. Can you use cooked white rice/brown rice as a filled? If so, how many cups? I didn’t have much success with rice. It made my smoothie grainy but I know other’s have had success with rice. I would use one cup of rice. If you try it will you let me know if it worked for you? If you like rice, try the quinoa. It is similar to rice, but is a healthier option.
I was wondering why yogurt and kefir are not included in the list. They make great smoothies. Yes good options but they aren’t high enough in calories to make a meal replacement smoothie. Hi Just to get it clear in my head - I need to add nuts and/or seed and a filler - the nuts/seeds are not a filler? Just out of curiosity.. It seems to be the same, 3 or 4 fruits used in all of the recipes. I was hoping to see some actual vegetables incorporated into the smoothies, like zucchini, cucumber and ginger.
Is there a reason why you omitted a variety of fruits and veggies in your 7 day plan? I love the chart with all the different ingredients! It’s very helpful and easy to use, so thank you very much! I made my smoothie with greens, fruits, orange juice, pecans and oatmeal. How do I know how many calories I consumed?
Hi, I actually need to gain weight in order to be healthy. Can I drink these in addition to my other regular meals/snacks, because what I’m currently eating isn’t enough to meet my daily requirements? Thanks in advance for any advice! Has anybody used the Kitchen Aid blender before to make their Green Thickies and smoothies?
I have been reading through the site and keep seeing a different order of ingredients. Liquid and dry first then greens, filler , etc. i also read another part of the site says liquid then greens, then fillers, and fruit. Confusing. I just need to know before I waste ingredients and money trying to blend a smoothie.
I tried something like this a few years agoo and never liked anything mixed together. All to the consistency of applesauce. I think it does depend on your blender and the recipe, I’d recommend making each Green Thickie as described in the recipe. Please give chia a try. Soak 1-2 tbs in smoothie liquid for 15 minutes to overnight.
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