And What Could Be Better Than That?

Good research has resulted into writing this article for you, I hope it helps. Knowing that you need to better understand this topic I recommend that you take Five minutes to read what we have to say. The world today loves the idea of slim looking people. We see these people in magazines, on the television, and on beauty contests.

In short we see them all over following various diets to help them achieve this look. One such diet that promotes this way of living is the Atkins diet. With the Atkins diet the way many people dieted changed forever. In the Atkins diet you are introduced to a new way of living. With this method you will be re-educated about the types of low carbohydrate foods that you can eat. You will have to follow certain spartan rules in order for the Atkins diet to work for you.

There are Four stages of the diet that are necessary for any one who is on the Atkins dietto follow. These stages are the induction which is stage 1, in progress weight loss is level 2, pre-maintenance is the 3rd phase and stage Four is maintenance. In addition to following the diverse dietary rules of these various stages the Atkins diet also recommends that steady exercising and nutritional supplements are used as part of this low carbohydrate diet.

During the induction point of the Atkins diet it is possible to ache up to Fifteen pounds. This is achieved by restricting your sugar intake to 20 grams a day. You can have low carbohydrate vegetables in your diet like lettuce, broccoli and tomatoes, Yet you cant eat yogurt, fruit and any starchy vegetables like potatoes on an Atkins diet.

You are not allowed to have any drinks like alcohol or anything that might be caffeine based. Supposedly during the induction phase of the Atkins diet you stabilize your blood sugar, and curb various wellness symptoms that originate from unstable blood sugar, like fatigue. You will also find there to be a significant weight loss during this period.

When you enter the Third and 4th stages of the Atkins diet you will have reached your ideal weight. It will be at this time that you get to increase your carbohydrate intake up to 60 grams per day. From this point on if you wishing to keep your weight at this level then you must stick to your Atkins diet for the rest of your life.

A word of cautiousness should be given. There are many medical facts that state that followers the Atkins diet will cause wellness problems for those on the diet. The reasons are many but the main ones are that our bodies need about 300 grams of carbohydrates for wellness and mentality activity to function properly. ] youve found a sure-fire winning way to permanent weight loss. And what could be better than that?

I got my book in 5 days. I lost15 pounds in 3 weeks. I did follow it to the letter for 10 days until my blood pressure dropped to a dangerous level. I have a physical job and work out so felt very week and felt I needed some carbs for energy.

I lost the first 10 lbs. 11 days and then added the carbs from the future cycles and only ate them for breakfast and lunch and am still losing weight. I continue with lemon and water,greentea, probiotics, mostly chicken and fish,3 fruits per day and I continue to loose the weight. The no carbs for the first cycle made me week and dizzy.

I now feel great lighter and more energy. So I will continue, but with my modifications. You have to find that medium that you can continue with in order to keep the weight off. If its too unrealistic you wont stay on it. I recommend it for anyone jumpstarting weight loss where you need structure to get going. Just stick it out for as close to 17 days as you can.

You will lose weight fast but have to work out too. The hardest days are the first 5 and then you just get in a pattern. It is not recommended that you drink diet sodas on the 17 day diet. Water, lemon in hot water, green tea and coffee are the accepted beverages.

I'm sure 3 servings ot probiotics will not affect your diet too much, especially as you are on antibiotic medicine. Good going with your weight loss. I look forward to your next instalment. Well today is day 9 and down 7 lbs feeling great and sleeping well. Can't wait until this weather warms up so I can walk outside with my dogs. Will post agai. Soon. Just wondering can we have 3 servings of probiotics.

Share this post