5 Best Ready-To-Drink Protein Shakes (RTDs)
This makes certain products better for certain goals than others. The five drinks in the following list are in random order, as what is “best” for one person may not be ideal for another. My goal is to provide products with different nutritional breakdowns that can supplement a healthy eating plan. Should I Use Ready-To-Drink Shakes To Replace Meals?
You should, whenever possible, get the bulk of your nutrition from real, unprocessed food. Let’s look at a hypothetical guy who has 40 pounds of fat to lose. He has no emotional connection to food and can eat whenever he wants. He has a personal chef who will freshly prepare any meal.
This guy should not use ready to drink protein shakes. However, for a guy with the same amount of fat to lose but who fights a sweet tooth, has 2 kids, a full-time job and only basic cooking skills, ready-to-drink protein shakes will probably make his life easier. Even the best RTDs have ingredients that you would probably be better off not eating, but if you can use them to achieve optimal body composition, the health benefits will likely outweigh any negative effects from fillers and strange ingredients.
Isopure bottles contain 40 grams of whey protein isolate with only 1 gram of carbohydrate and no fat. They are lactose, aspartame, and preservative free. Coming in a variety of flavors, they are a convenient way to get your post-workout protein. Additionally, the bottle is large, which helps ensure adequate hydration.
The two drawbacks are that the bottle is glass, and that most people should consume at least some carbohydrates after workouts, which this drink lacks. That, however, may also be a plus if your calorie budget is tight. Pure Protein 35 contain 35 grams of protein from milk and casein, which are more slowly absorbed from the gut compared to whey and appear to have stronger anti-catabolic actions than whey.
They come in 6 flavors and boast low fat (around 1 gram per can) and carb (between 1 and 4 grams). Orgain Ready to Drink shakes contain 16 grams of organic protein from whey and milk. According to the manufacturer, one carton contains nutrients equivalent to 10 servings of fruit and vegetables.
They are gluten and preservative free, containing no artificial sweeteners. Containing 51 grams of protein, RTD 51 by Met-Rx also has less than 10 grams of carbohydrates. Fat content comes in at around 3.5 grams. While there may be a lot of ingredients, the low calorie count (well under 300) and high protein content make it an excellent choice as a meal replacement for a busy person.
Of course, adding additional whole foods, like fruit, will boost its health-profile, assuming you account for the extra calories in your daily budget. Best of the Rest: OhYeah! RTD, manufactured by ISS Research, contain 32 grams of protein and around 5 grams of carbs. Fat content, at around 9 grams, is higher than most other products with comparable protein quantity, but these shakes are very filling and most people who drink them really like the taste. How Often Can I Drink RTD Shakes?
I certainly would not recommend living on RTDs, but using them to make a healthy lifestyle easier makes a lot of sense. Don’t replace all regular meals with these, but if you are just too busy to make your own shakes or prepare all of your meals, the shakes on this list make good alternatives. As always, consistency and maintainability are key when it comes to being lean and fit.
Any particular reason for that? I know it is not ALL organic, but a lot of ingredients are. Also, it’s certified NonGMO and has no sugar and is only lightly sweetened stevia leaf extract. The list of ingredients other than the protein is super short and does not seem to be concerning to (to me at least). I personally use the Vanilla and I love it.
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