5 Best Diets To Lose Weight Fast And Keep It Off

Best Diet For Quick Weight Loss
There are just too many diets and fad diets available today. I've found the 5 best diets to lose weight fast with that work for me. I have my own personal favourite which is a combination of three variations of the Scarsdale Diet with my absolute favourite being the economy version of the diet plan, but more on that in a bit.


In my opinion the Scarsdale Diet Plans offer the most choices in the way of options that you can eat and the prices of the foodstuffs recommended can be tailored to your own personal circumstances and budget. Important: Before considering any of the weight loss diets always consult with your doctor or physician before you embark on losing any appreciable weight as it could be unhealthy dependent on your physical condition. Seek your doctor's advice, that's what they are there for.


These diets I have outlined below have helped me and various other to lose significant weight in a relatively short time compared to other diet plans I've attempted in the past. The very best of luck with the one you opt for! Here is the Original Scarsdale Diet and it works like this: If you follow this Scarsdale Medical Diet (SMD) strictly for 2 weeks you will lose on average 7-15 lbs quickly.


Main Meal: As much lean, broiled hamburger as you like along with unlimited tomatoes, celery, cucumbers or brussels sprouts. Main Meal: As much broiled, barbecued or roast chicken (with skin removed) as you like along with unlimited green beans, spinach or green peppers and coffee or tea. The second week is just a repeated variation of the first week just change up the days.


Do not stay on the diet for more than 14 days. After two weeks you can repeat the diet if you wish and remember during the two weeks between do yourself a favour don't go back to your normal eating habits of junk food and burgers. Your only making it harder for yourself.


Quick Important Fact: You are more likely to succeed in any endeavour to quit anything by not starting your endeavour on a Monday. Statistically, people who try to give up smoking, start a diet, etc on a Monday are statistically more likely to fail. Start your diet on a Tuesday or a Wednesday, you'll be surprised how much stronger your willpower will be to stick with it.


As before with the other Scarsdale Plans, for the second week just change things up to your personal tastes. Proponents of the Lemonade Diet claim you can lose anywhere from 10 to 20 pounds during the ten day diet period. Make sure you consult with your doctor or physician prior to starting the Lemonade Diet.


1. Drink about 100 ounces of the lemonade per day. 2. Drink the salt water flush in the morning as soon as you wake up and drink the herbal laxative tea at night before bed. 3. You cannot eat anything while on the Lemonade Diet. You drink only the lemonade, the saltwater flush, and the herbal tea.


4. The Lemonade Diet is a detoxing and elimination diet, which claims to help rid the body of toxins along with helping you to lose weight fast. Salt Water Flush Recipe: 2 teaspoons salt 1 litre of water Mix well. Allow at least half an hour after drinking before leaving the house. You'll need to be near a bathroom.


During the lemonade diet, some dieters complain of diarrhea, dizziness, nausea or vomiting from the salt water flush. See a doctor immediately if any of your symptoms are severe or prolonged or cause you discomfort. Hollywood Diet Recipe One: 1 cup low-fat vanilla soy milk, 1 cup orange juice, 1 cup cranberry juice, 1 cup yogurt (plain), 1/4 tsp.

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