What Is Wheat Protein Isolate?
Wheat protein isolate can be a suitable alternative to another popular protein supplement, whey, because unlike whey, wheat protein isolate is not made from dairy products. Thus, wheat protein isolate does not contain lactose, a dairy sugar. If you're lactose intolerant, consuming lactose can result in bloating, cramps, nausea and diarrhea, so you may wish to avoid whey and other dairy proteins, such as casein powder.
In this case, wheat protein isolate would be a beneficial alternative. Wheat protein isolate can be a beneficial supplement for dieting, because it is low in calories. Each serving of wheat protein isolate contains just 100 calories. Because of the low calorie content, making a wheat protein isolate shake to replace a meal can aid in weight loss. For example, if you drank a wheat protein isolate shake instead of eating a 6-inch turkey sub each day, you'd consume 1,260 fewer calories in one week. That amount is enough to lose more than 1/3 lb.
Wheat protein isolate is rich in protein -- each serving contains 20 g. This makes wheat protein isolate suitable for post-workout recovery. Unlike wheat products such as pasta and bread, wheat protein isolate is low in carbohydrates. Each serving of wheat protein isolate contains just 3 g of carbohydrates, with 1 g of sugar and no dietary fiber.
Wheat protein isolate is low in fat, with just 1 g of fat per serving. This can make wheat protein isolate suitable for low-fat diets. Because wheat protein isolate is a wheat product, it may contain gluten, a type of protein found in grains. Although many people can digest gluten without a problem, those with celiac disease experience nausea, diarrhea, bloating, indigestion and intestinal damage when consuming gluten.
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This is especially true if you're pregnant or nursing, planning to become pregnant or have a chronic medical condition like diabetes. A 1,800-calorie whey protein shake diet plan for a woman could replace two meals, such as breakfast and dinner, with shakes. Fill out the rest of your day with low-calorie, nutrient-dense snacks like nuts or raw vegetables and a meal containing lean protein, whole grains and fresh produce. Alternatively, replace one meal and two daily snacks with half-shakes.
For example, you might have a protein shake for breakfast followed by grilled chicken on leafy greens for lunch and broiled fish with vegetables and salad at dinner. Have half a shake at your midmorning snack and the other half in the afternoon. For a diet-friendly whey protein shake, skip the store-bought options, which are usually expensive as well as high in sugar, preservatives, artificial flavorings and colorings and low in vitamins, minerals and fiber, says Andrews. For long-term, sustainable weight loss, a woman shouldn't rely solely on controlling her calories with whey protein shakes.
The best way to lose weight and keep it off while enhancing health is to reduce your intake and increase your activity level. Women who are vegans or strict vegetarians or who have trouble digesting the lactose found in whey protein powder can substitute egg protein powder or vegetable powders like soy, rice, pea or hemp powder in their protein shakes.
If you try a whey protein shake diet and you experience bloating or flatulence, try switching the brand or type of protein powder you use. Be careful not to reduce your caloric intake below 1,200 calories per day. Doing so could leave you with little energy and possibly lead to nutritional deficiencies. Ask your doctor for help revising your weight-loss strategy. Lose Weight. Feel Great! AGE lbs. WEIGHT ft. Recommended Protein Shakes for Diabetics Oatmeal Shake Diet The Shake Diet Plan Atkins Protein Shake Diets Can You Lose Weight Drinking Protein Shakes to Replace 2 Meals a Day?
The Basics: The average weight-loss is 2-3 lbs per week (or 10-12 per month) when this diet is coupled with very moderate exercise. There are 5 eating times on this diet (see below). Snacks are scheduled in the early morning, after the first major meal (brunch), and after dinner. The largest calorie meals are eaten during the time when the body has the most cravings: mid afternoon and around dinner time.
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