Weight Loss Diet Program
If you are overweight or you just wish to maintain your figure, weight loss diet certainly works best for you, if you can follow rigorously. If you are really serious about your overeating problem and make a good control on it, you should first start taking a diary on your food habits.
The diary can include three columns initially. In the first column, you write the name of the food you are taking. In the second column, you write the temptation that you have experienced before attaining the food and in the third column, you should write about the emotional satisfaction that you have derived after having the food. Now it is the time to compare between your short-term gratifications that you acquire immediately after having (or rather during having) and the long term impact that you actually gain in your health system.
It will certainly help you to switch to weight loss diet. If you feel like eating now, provide some extra little time to get a hold on your impulse. Say, for example, you feel that you need to feed now and hunger is hitting you up badly, try to give yourself at least 10 minutes time before you actually turn yourself into any action. Drink a minimum of 6-8litres water daily. Especially, you try not to forget drinking water before your meal. It will reduce your hunger and provide you a ‘full feeling’.
Not only that, pure drinking water has the ability to purify your system. It helps maintaining the homeostasis of the system with appropriate water retention while increasing the discharge of body wastages through urination. There are few quick but effective weight loss diet programs available in the market. In 1985, General Motors Inc in cooperation with John Hopkins Research Centre formulated a wonderful weight loss diet program for their employees and family members. According to the research, this program is effective and almost flawless.
It is structured in a fashion that the followers of the program will be able to loose their weight to a remarkable extent, say, 10-17lb per week, without loosing their energy or stamina. This is a seven day program; however, research has shown that there is no apparent harm related with it and this weight loss diet program can be repeated several times to get the desired result.
If you are willing to follow this program, the first thing you have to do is to refrain from alcohol or any kind of alcoholic beverages. Additionally, you have to drink ten glasses of water every day. On the first day of the program, you need to feed yourself with a variety of fruits except banana. The program suggests having lots of watermelon and a loupe to have good result.
The second day comprises with vegetables. You may have raw or cooked one depending your own personal preference. To fulfill the requirement of carbohydrate, you may start with potatoes with little butter on it. Third day is a day of mixing. You have the combination of fruits and vegetables. But you are not allowed to have banana. Third day of the weight loss diet program is not allowing you to have potato as well. In the fourth day, you may have a combination of banana and milk. But you are limited with 8 bananas and 3 glasses of milk.
On the fifth day, you may relax a bit because it offers you to feed your appetite with beef and tomatoes. Have 10 oz of lean beef with 6 tomatoes. But do not forget to increase your water intake by 1qrt. Sixth day is really lovely for you because you may have as many beef and vegetables as you want. In the seventh day, you may enjoy your weight loss diet by having brown rice, vegetables and fruit juice. Now measure your weight, and please do not forget to write a review of this weight loss diet program.
He lost weight, but said he was quite hungry at times. Pros - focus of this diet is foods loaded with nutrients not loaded with calories. Thus, more fruits and vegetables which are low in calories but full of nutrients. A nutrition professor from Penn State University is behind this diet. She divides foods into 4 groups - not the basic four, but new groups based on energy density (or calorie density). Nonstarchy fruits and vegetables are number one or category one. Then comes the starchy fruits and vegetables along with grains, cereals, low -fat meats and other low-fat foods.
Junk food ends up in the 4th category - the chips, candy, cookies. Interesting that nuts are put in the 4th category and nuts are a healthy food choice. Cost is a pro as there are no expensive foods to buy. You do need to buy a book to give you guidance on what to eat and cook on this diet. Cons - You have to keep track of what food is in what category.
Fitness - you count points for food and you count points for exercise. But not just going to the gym, cleaning your house adds points, mowing the lawn, walking the dog. Basically, get moving points. Cons - some people don’t like all the counting of points. Pros - this program offers meals that come to you with calories already counted for you.
They also provide recipes so you can make foods that fit into their diet program. Like Weight Watchers, Jenny Craig promotes an active lifestyle and healthier eating patterns. Studies do show you will lose weight on this program, as long as you stay on the program. Cons - cost - you will pay for the pre-packaged food. 690 a month. So not a cheap way to lose weight.
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