Top Four Ways To Find Rapid Weight Loss Diets

The secret to losing weight fast is to do it properly and with the right rapid weight loss diets — anyone can shed excess pounds quickly and healthily. Did you know that a whopping 300 million people around the world are considered to be obese? This fact alone should be scary enough to get you off that sofa and into the gym in no time! What are Rapid Weight Loss Diets?

Rapid weight loss diets — do they really work or are they a thing of fiction? What can a Female Workout Video do for you? A good female workout video is an ideal way to lose some excess weight as they are easy to fit into a schedule. They are cheap to buy!

They can be enjoyed at a convenient time and need to pre-planning! Fast Ways to Lose Weight? Get Down to Basics! Women all over the world work hard at losing weight and those who don’t try often spend their time talking about it! The problem with weight loss diets is that they can encourage women to look at their body in an unhealthy way and this obsession can lead to anorexia or bulimia rather than a sensible diet and exercise routine. Approximately one in every 200 women suffer from these diseases and getting back to basics with your diet can make a huge difference to how successful your goals are. Eat healthily, work out regularly and avoid fad diets that tell you otherwise! Looking for female fitness online?

By age 18, I was struggling with my weight and had become obsessed with calorie restriction. At this point in my life, I had limited nutritional knowledge and didn’t see the connection between my diet and my health. I would do restrictive dieting or run an hour a day for quick weight-loss results, then lose control and gain all the weight back.

At age 24, I met my husband, and I gained 50 more pounds during my pregnancy with our first child. After watching Forks Over Knives and reading several nutrition books, I decided to cut out the foods that were most likely to cause weight gain—red meat, dairy products, and egg yolks. I never considered myself a vegetarian or vegan on this diet until a couple of months later, when I decided to give up chicken and fish and animal byproducts after learning about cruelty to animals.

I have been fully vegan for 3 1/2 years now. Who would have guessed that choosing compassion and plant-based foods would get me, a mom who weighed 200 pounds after my son was born, into better shape than I ever was? I lost 75 pounds, my total cholesterol dropped to 150, my vision improved to 20/20, and my exercise-induced asthma disappeared regardless of workout intensity.

My weight loss and muscle gain inspired me to become a certified nutrition coach and personal trainer to share my knowledge. Over the past three years, I have helped more than 100 people get fit by eating plants to fuel their workouts with my vegan-owned and -operated business, Kelly Athletics LLC.

If you’d asked me four years ago if I pictured myself where I am now, I would have told you, “NEVER! ” I was at a stage in my life in which I battled depression, being overweight, and having suicidal thoughts. Deep down inside, I always knew since a child that eating animals was not the kind thing to do, but it wasn’t until I became an adult that I decided to make the changes necessary to help remedy the situation.

So I went vegan. Then came the exercise. I got involved in different martial arts, including capoeira and karate. It was this combination of martial arts and plant-based eating that made it so that the body fat melted off me. Years later, in continuing this trend, I started doing things I never imagined possible: handstand pushups, manipulating fire in my fire nunchaku performances, and lifting another person on my hands in acrobatics.

By choosing to live in a way that lets animals live, it took me out of the path of death that I felt I was on and led me into a state of being full of life. In a sense, much like the superheroes I read about in my comic books, veganism granted me superhuman powers I never imagined possible. Do I recommend veganism? It saved not only my life but also the lives of animals. Before my transformation, I weighed in at 280 pounds and had a 50-inch waist.

I decided to take action when I saw President Bill Clinton interviewed on CNN talking about The China Study and the healing power of a plant-based diet. I bought the book and hired a nutritionist, who told me that I could cure all my medical problems by going vegan and avoiding processed sugar. In addition to switching to a plant-based diet centered on whole foods, I started to exercise.

At first, I was unable to tie my shoes without being out of breath. Then by walking every day with my adopted dog, Peety, my stamina began to improve. Now, I’m running an average of 40 miles each week and plan to run five full marathons and between 15 and 20 half-marathons this year. Today, I take no medications, am down to 175 pounds, and have a trim 32-inch waist.