The Best Women's Workout Plans For The Fastest Weight Loss

Losing weight is tough, especially for women. You need to burn lots of calories, eat clean and stay motivated. There are tons of exercise programs that will get you results; many will help you become stronger, faster and leaner. How long it takes for weight loss depends on your commitment and body type. Combining diet with a vigorous cardiovascular exercise and strength-training plan is the fastest way to lose weight safely. Cardiovascular exercise is any type of steady exercise that you can maintain for at least 20 minutes. Your goal is to work up to 60 minutes per day.

Because you're looking to lose weight quick, aim for five days per week of cardio. Whether you're a man or woman, cardio is the number one type of exercise for weight loss. Walking, biking, jogging, swimming, the elliptical or taking aerobics classes are all effective ways to lose weight via cardio. Interval training is a simple format to follow but it is not for the faint of heart. On a treadmill, begin walking at a pace you're comfortable with.

After one minute, increase the elevation to a level that is challenging and continue walking up this elevation for one to five minutes. Then, when you can't walk anymore, lower the incline back down. After one minute raise the incline again. Keeping the speed constant throughout the entire exercise, repeat this for 20 to 30 minutes three times per week.

Interval training on a treadmill is an effective workout plan for women who want to tone up and slim down. High intensity interval training, HIIT, is a type of interval training. It's also called "sprint" training. On the treadmill, begin walking up an incline of 8 to 10 percent for one minute.

Then, immediately after that first minute, begin to run up the incline for an interval of 20 to 30 seconds. This "work" interval should be so hard that you don't want to do another second. The best type of strength training for weight loss is circuit training. Circuit training is a workout where you hit every major muscle group all at once, performing exercises one after the other without resting so that you're also getting a cardiovascular workout.

This type of training will ensure you get toned and sculpted. Perform the following circuit three times per week at a weight that is challenging to complete 20 repetitions: Lat pulldown, leg press, chest press, leg extension, shoulder press, leg curl, fly and back extension. Repeat the circuit as many times as you can in 30 minutes, three times per week for weight loss benefits. If you can go longer, do so. The longer you can perform the circuit the greater calories you'll burn, the more weight you will lose.

Avoid cake, cookies and other unhealthy, high fat, sugary treats to help you lose weight the fastest. Eat nutrient dense, low calorie foods -- lean proteins like chicken and egg whites are healthy options. Fiber-rich veggies such as broccoli and legumes like lentils should also become a big part of your diet. Eat whole grains with about 4 to 5 g of fiber in each serving. Lose Weight. Feel Great! AGE lbs. WEIGHT ft.

Overweight, unhealthy kids soon become overweight, unhealthy adults and that is a real shame. You CAN help your kid lose weight using meal replacement shakes - especially if you find it hard to convince them to eat more fresh fruit and vegetables. However, you should also make sure you teach them the importance of healthy eating too. I’d also suggest you make them homemade meal replacement shakes as most commercial formulas are meant for adults. 21. Are Meal Shakes Suitable for Vegetarians?

There are lots of different diets around, and one of the most popular and common is vegetarianism. Vegetarians do not eat meat or other animal products. Some very strict vegetarians, called vegans, do not eat or even use anything that comes from an animal including eggs, and diary and many will not even wear leather. However, vegetarianism and veganism are not specific weight loss diets. They are diets followed for reasons of belief or religion. The person may be against animal cruelty or be a Buddhist for example.

Also, vegetarian and vegan diets are not automatically healthy. There are still lots of unhealthy things left to eat - including sugar. If you are a vegetarian or vegan and you want to lose weight, you can still use meal replacement shakes. Either make your own so you know it’s free from animal products or look for commercial meal replacement shakes that are vegan-certified.

Also, read the ingredients list to make sure they do not contain any animal products. 22. How Long Can I Stay on the Meal Replacement Shake Diet? But, what if you don’t lose enough weight in that time? What do you do then? Some diets are also potentially unhealthy if you stick with them for too long. That’s particularly true for diets that eliminate certain food groups such as no-carb diets.

So, what about meal replacement shake diets? How long can you stay on this type of eating plan? In my opinion, you can stay on a meal replacement diet for as long as it takes you to reach your target weight. And then, on reaching your target weight, you can continue to use meal replacement shakes from time to time to maintain your progress. Meal replacement shakes are healthy and safe for most people so, as the saying goes, if it ain’t broke, don’t fix it! 23.I’m pregnant - are meal replacement shakes safe for me?

Weight gain can happen for lots of reasons including vacations, celebrations, holidays, changes in lifestyle, and stress. But one of the happiest reasons for weight gain is pregnancy. A pregnant woman can expect to gain anywhere between 25-35 pounds although some gain more. Weight gain is a natural part of pregnancy, and some of that weight will be fat, some of it will be fluid, and some will be the growing baby.