The Best Whey For Weight Loss

The sheer variety of protein supplements available at health food stores can be overwhelming. A range of tubs of powder with bright, holographic labels and tempting flavors, like cookies and cream and chocolate mint, can make it feel like a dessert shop instead of a health food store. The truth is that protein supplements can be a dieter's best friend, and whey powder is the gold standard, but you must choose wisely, or your double chocolate fudge shake may carry you away from your weight loss goal.

Whey protein comes from milk, and it can be separated from it in two ways. Once the milk solids are taken to make cheese, the liquid that's left is called whey. When the whey is simply filtered and dried, you get whey protein concentrate, which contains between 29 and 89 percent protein, plus some lactose and fat. If the whey is instead further processed to filter out everything but the protein before drying, you end up with whey protein isolate, with 90 percent protein or more.

Whey protein isolate is slightly more expensive than concentrate, but it is a purer form of protein and doesn't include fat and lactose. Whey protein comes in two types -- a strict protein supplement and a weight gainer formula. Read the label carefully before you buy. Weight gainer supplements can contain over 2,000 calories per serving, and most are very high in fat.

For weight loss, you must look for the opposite product; seek out the lowest-calorie protein supplement you can find. Some brands are as low as 100 calories per serving, but be wary of zero-calorie versions. Pure protein has 4 calories per gram, so the calorie count should be at least four times the protein content if the product is to be trusted. Whey protein isolate is best for dieters because it is as strictly protein as you can get.

The fat and carb content will be low without sacrificing protein, so you don't have to worry about fitting it into your daily allowances, especially if you're on a high-protein diet. Remember that you'll be mixing the powder with something, which will also add calories, fat and carbs, so the lower the powder content, the better.

Protein powder can be mixed with water to avoid adding fat and carbs, but most people prefer to mix it with milk or juice. Remember to add the calories and nutrients in the mixer when you do the mental math. A protein powder is only effective if you drink it, so if you hate the taste, you'll eventually skip it. Whey protein comes in the widest variety of flavors of any protein supplement because it is the most common, so try different brands until you find one you like.

One brand of strawberries and cream is different from another, so make a list of a few brands to try and buy the smallest tub possible until you find your favorite. Lose Weight. Feel Great! AGE lbs. WEIGHT ft. 10 Desserts That Won't Derail Your Diet How to Select a Protein Powder Egg White Protein for Weight Gain What Is the Difference Between Whey Protein and Muscle Builder Supplements? The Best Low-Calorie Protein Powder The Best Protein Shakes for Beginners Whey Protein for Endomorphs Is Isopure a Good Protein?

Because a meal replacement shake is ready in one minute and, better still, I can take it with me to drink on the way to work, it stops me having an unhealthy breakfast like a donut. Also, I find that the protein in my meal replacement shake keeps me feeling full up until lunch.

No hunger and no cravings mean that I have no problem sticking to my diet. Finally, I like to have my dinner with my family or friends, and that means eating “real” food at night time. For me, morning shakes work best. I have written more about this subject in my article Meal Replacement Shake for Breakfast - Why? 14. Is it true that most people regain the weight they have lost when they end their meal replacement diet?

Unfortunately, one of the reasons that some weight loss experts are against the meal replacement diet is that they have found some people DO regain weight afterward. However, before you decide that you’ll skip meal replacement shakes altogether, it’s important to understand why this happens. If on reaching your goal weight and ending your diet, you just go back to eating your same old diet, you are bound to regain the weight you have lost.

This doesn’t just happen with meal replacement shakes but ALL diets. Therefore it is vital that you eat healthily even when your diet is finished. It’s okay to celebrate your weight loss, but you cannot go on a junk food binge! Instead, you need to ease back into normal eating by planning a healthy diet for after you finish your shakes.

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