My Juice Plus Journey
Initially I thought Juice Plus was just a meal replacement diet. I researched the product to find that they also sell Juice Plus Premium capsules. These consist of 27 different types of fruit, veg and berries and there was no way I was getting that in my diet. I now don't have a problem getting up at 6am with my daughter and have tons more energy. Within the first week I had almost no bloating either.
I have of course been on a healthy eating regime since I started taking these capsules because I had to change my bad eating habits of takeaway and fatty foods. My blog is to help people get fit, healthy and happy. If you want to loose weight then I can help you with a healthy diet plan.
Over the last few weeks of taking Juice Plus I have made some very quick and healthy recipes. I would love to share these with you and help you achieve the new fit, healthy and happy you. I will be posting recipes, a few exercises and an update on my progress of taking Juice Plus. If you wish to join me on my journey with Juice Plus then please contact me, if you want to just use my recipes for ideas then please feel free.
Like some of the other products, I’ll also order them in bulk from the big online retail sites, but the specialty stores always have the best deals. As a final recommendation, just know that these aren’t the only items that you might end up spending too much money on. Whether you intend on going fully vegan or mostly plant-based, just remember that the cheapest options are also the most health promoting. I promise that if you stock up on foods like beans, legumes, whole grains, cheap veggies (like peas, broccoli, and cabbage) and bulk nuts, you’ll have no issues staying within your budget.
But to keep excess weight off - and stay healthy - include lots of fresh fruit and vegetables. High fiber foods (vegetables, fruits, beans, oatmeal, whole grains) fill you up and help you eat less. High fiber foods tend to be bulkier, filling up the stomach quickly. This stimulates receptors in your brain to let you know you’re full.
They also slow down digestion, helping keep you full longer. And if you’re full longer, you’re more likely to eat less later on. Soup is Good Food. Research shows that soup is one of the most satisfying foods there is. Soups may be of value for weight loss because they tend to be low in calories and high in a large volume of liquid. Soup weighs a lot.
Just a few minutes after you’ve eaten them, soups and other foods high in water (i.e. vegetable stews or boiled potatoes) fill you up quickly and tell the brain you’re sufficiently fed. Soups made from tomatoes, vegetables, beans, peas, or lentils are especially effective. Excellent hunger busting soups include barley soup, lentil soup, split pea, tomato, and vegetable soup.
Losing Weight with Peanut Butter. Peanut butter may seem like a guilty pleasure, but research shows it could be a healthy habit. A two-tablespoon portion size is packed with 8 grams of protein, 190 calories, fiber, vitamins and minerals, and is loaded with heart-healthy monounsaturated fats. Research shows that dieters who eat nuts tend to stick to their diets because the fat and fiber content of nuts are very filling. As a result, they are not as hungry and ultimately eat less and lose more weight.
The addition of protein to a meal can increase the amount of a hunger-fighting hormone. The hormone, known as peptide YY (PYY) may help reduce hunger and aid weight loss. Research suggests that low-fat foods containing protein produce stronger and more sustained feelings of fullness and decrease the likelihood of overeating later on. Including small amounts of seafood, lean meat, skinless poultry, reduced-fat dairy products or soy products with each meal may be excellent appetite subduers. Especially lean choices of protein include flounder, cod, crab, sole, tuna, egg whites, sirloin, tenderloin, skim milk, Canadian bacon, and loin pork.
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