Learn How To Lose Weight Fast
The first thing that I'd suggest doing is checking out this inspiring personal weight loss story above by clicking here. Click the big button above and you'll be able to watch it. Be sure to watch the video from beginning to end, because at the end I talk about some critical components to making the steps work longterm, which is what we're all after. After you've watched the video, scroll down the page below and fill in your details to get a FREE copy of our "Food Factor" book sent immediately to your email.
Also, feel free to contact us anytime by clicking the "contact us" link on the top left hand side of the page, if not just to say "hey" or ask us any questions. I'd love to hear from you, and I'm sure Lori would as well. Here's to the NEW you! Being fat is not genetic.
True, your entire family may be overweight but it doesn't mean that you have to be. There are success stories all the time of people overcoming their "genetics" and possibly increasing your chances of rapid fat loss. Just watch the TV show "The Biggest Loser" (google it if you've never seen it) It is full of people who have overcome their "genetics". Want to know a sort of secret? Your genes are like a light switch, you can turn them on and off depending what you do with your life.
Don't be a victim of yourself and everything that you hear! Most over eating is due to STRESS. This is a very common problem facing our society and there is a simple solution. Manage your stress. We dedicate a giant section of the book to this problem alone. One easy way to lose weight quickly without actually doing ANYTHING physical or to your diet, decrease your stress levels. When your stress levels are high, your stress hormones sky rocket which make you hungry.
Guess what types of foods we all crave? Sugary, fatty foods. This is because that is what your stress hormones are made of and your body needs more fat and sugar to make more stress hormones. This is a vicious cycle that is hard to break. If you want to lose 10 pounds or even lose 20 pounds, diets like these WILL work for a short amount of time.
Over 80% of dieters will gain back that weight plus more in 5 years. What's even worse is that you will lose muscle so when the weight comes back, it comes back as FAT. Think about this for one second. These are by far the most popular diets for rapid weight loss BUT our society gets more overweight as each year passes.
The truth is, fast weight loss comes from a diet that works and is easy to follow. You will be able to repeat this program again and again for the rest of your life! I can't promise you that this program will take no time. That's a lie. The fact is, you will have to spend some time on yourself.
Believe it or not, the energy that you will get from working out and eating healthy save you time! Workouts wouldn't take more than 30-35 minutes 3 days a week. A lot of our quick weight loss meals take less than 5 minutes to prepare and eat. If you are smart and pre-plan, It will take less than 1 minute. Want to know how to lose belly fat?
Not the old- fashioned way or with those junky, gimmicky ab machines we've all seen on late night tv. Crunches will never burn fat, just build the muscle underneath it, pushing it out further. BOOST. What that means to you is that you can actually lose weight fast by eating foods that you may think are junk!
0 Response to "Learn How To Lose Weight Fast"
Post a Comment