Isagenix: What You Need To Know

If your Facebook feed has been invaded by Isagenix success stories and products, you may have wondered what the hell is this stuff? Well, you're not alone. Founded by former supplement manufacturer and formulator John Anderson, Isagenix is a protein shake, bar, and supplement-based “nutritional cleansing” company that uses multi-level marketing to promote its product.

That means when you refer someone who buys the products, you get a cut. The main nutrients in the supplement, niacin, and chromium, have long been sold as metabolism-boosters, but the evidence that they actually work just isn’t there. Niacin, Melton explains, is a B vitamin that does support metabolism—but you can get the same calorie-burning perks from eating fruits, veggies, whole grains, and nuts.

And even though there have been many claims that chromium supplements can reduce body fat and increase lean muscle, “there’s been no significant benefit found in over 24 studies,” says Melton. This 35-calorie post-exercise supplement “supports hydration and faster recovery” with vitamins, electrolytes, and a glycogen complex (i.e., eight grams of various forms of sugar: fructose, dextrose, evaporated cane juice, and honey powder). While “you do need carbs and protein when you work out, you can just eat fruit to get the same level of nutrients,” says Melton.

That way you’ll also get a dose of appetite-sating fiber, so you’re not just downing straight sugar. Dairy, Melton says, actually contains a significant amount of carbs—so she recommends eating a cup of yogurt post-workout for a dose of energy plus muscle-building whey protein. However, she adds that most people don’t sweat enough during workouts to worry about replacing lost electrolytes.

For those who need a little help getting things going, Melton says there are plenty of gentle over-the-counter products with fiber and milk of magnesia you can take to get things going instead of an expensive supplement. “If it’s a big problem, you need to see your doctor,” she says.

To stay regular, Melton recommends drinking lots of water and getting plenty of fiber in your diet from fruits, veggies, beans, and lentils. Exercise—even just a walk around the block—also gets things moving. Melton adds that it’s easy to overdo it with laxative products, which can lead to dehydration. Melton. But you’re better off mastering a list of simple recipes and spending your money on high-quality lean protein, dairy, fruits, and veggies. “I don’t agree with using these products. They’re way overpriced for what you’re getting,” she says. She adds that medications can interact with herbal products and “have a negative impact on health.

Put me in your giant suitcase! I promise to be quiet! Paula, I am so blessed that you are already benefiting from this hub. Also thank you for your kind words. I will be following up with you when I return from Aruba. Thank you for sharing this amazing drink Bobby. We just recently bought a Nutri-blast blender and gave been making our own healthy drinks each day, but this recipe sounds brilliant.

Just have to go find some Erythritol. Sincere condolences for the loss of your mother. Why, Thank you, Bobby! I searched frantically for my "bigger" clothes! I found this fabulous hub! This sounds like the perfect plan and I thank you again. I'm off to the Health Food Store. I promise to report back.

I feel the pounds dropping already. Please accept my deepest sympathies. Dear Bobby, first off, I want to express my sincere condolences about your great loss. I will keep you in my thoughts and prayers, please know. This drink you have come up with is fabulous. I have all the ingredients now except the Erythritol, which I've never heard of, and so glad you explained exactly what it is.

I may just have to give this drink a try, for there is always fat to blast, and coupled with the other health benefits, it is a winner in my mind. Thank you for sharing about this drink. Hi Denise, please know that I am at your service. My heart goes out to you, as I know what its like to lose "focus".

I don't know if you watched the video I added, but it might just help you once again see yourself as the beauty you are no matter what you weigh. I want to encourage you to not worry about the weight and to focus on loving yourself. You deserve the best, Please don't hesitate to email me.

My wife and I will be in Aruba the rest of the week, and I'm not sure about the internet connections. Worst case I will get to an internet cafe at least once a day. May the new week bring showers of blessings to you and your loved ones, Bobby.

Oh and forgive me for not mentioning it, but I am so sorry for your lose. It is big of you to think of others at a time like this. You must have been a super friend. Thank you, Bobby, that is extremely generous. I have been on a weight roller-coaster all my life.

I thought I was doing better having lost and kept off 70 lbs for about 5 years, until I encountered some severe life changing incidents that took me off my focus. Since then I have gain all the 70 back plus about 15 more. The doctor recently told me that I need to loose weight and the test show I am borderline diabetic. I know if I can just get it under control, I will feel better, but wanting and doing are two different things.

Thanks for the encouragement. My weight has been out of control of late. I'll have to give this a try. Hi PAINTDRIPS, I hope you are having a beautiful Sunday afternoon. Please let me know if you have any questions or need encouragement on your quest for making yourself into the person you want to be. Please feel free to email me if you need support. Alphdogg16. I initially developed this protocol from my clients with Type 2 diabetes.

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