How To Whiten Your Teeth Naturally?
If you want to clean teeth naturally then it is a good idea to eat lot of apples. Avoid eating sweets and sugars. It is a good idea to quit smoking as it is the main cause of teeth staining. Drink plenty of water. Water is a natural cleaner of teeth.
You should rinse your mouth after every meal. Regular brushing and flossing also prevent teeth decay. There is a big variety of natural teeth whiteners available in the market. But not all of them are natural as they claim to be. You should be very careful while buying dental care products. It is a good idea to visit a dentist before you buy anything. You can consult your friends and relatives who had recently bought such type of products. The main ingredients of whitening products are bamboo powder, calcium carbonate and silica. Combination of proper methods and diet can give you excellent results in couple of months.
Magnesium Citrate This form of magnesium is derived from the magnesium salt of citric acid. It is a lower concentration of magnesium for the body and this makes it easier to absorb for the body. This form is recommended for constipation and kidney stones. It is generally not a bad form of magnesium, but depending on the symptoms it may be recommended to try a higher concentration such as chelated, or others that will be mentioned later. Magnesium Chloride This form is useful for many things that are not for human consumption.
Magnesium Orotate Recent studies are showing that this form may be the most productive for all parts of the body. It is created through mineral salts of orotic acid, which is the basic stuff that DNA and RNA are made of. It appears that orotates can penetrate the cell membranes allowing the magnesium ion to reach the inner most layers of each cell.
According to several studies this form may be the most readily absorbable and easily useable form of magnesium on the market today. Magnesium Lactate This form will have a higher concentration than citrate, but it is still just a moderate concentration. It is also higher absorption rate that magnesium oxide, but it is not recommended for people who have kidney issues. This form of magnesium is middle of the road for supplements, it isn’t the best, but it isn’t bad. It is mostly used for digestive issues. Magnesium Sulfate This form is most commonly found in multi-vitamins.
It has a very low concentration of magnesium, usually about 10% and has an absorption rate that is equal or slightly better than magnesium oxide. It is an inorganic form that contains sulfur and oxygen. It is most commonly referred to as Epsom salt and is used topically in a bath or for other skin treatments as well.
Magnesium Carbonate This form has moderate levels of magnesium concentration. It is better than some in this list, but still not the most recommended form. It is found more readily so it is commonly put into supplements as a cheaper alternative. It has about a 30% absorption rate. It is known to have a strong laxative effect when taken in bigger doses. It is also commonly used to make chalk and used as a drying agent by pitchers, gymnasts and rock climbers.
Finally, there are four other versions of magnesium that need to be talked about: Magnesium glycinate, malate, Taurates, and hydroxide. These forms should be avoided. If you seem them in your suppliment you will not become ill unless you take bigger doses. On the other hand, if you take small doses you are likely to not absorb any of it.
It is mostly a waste of your money. The supplement industry is a good industry, but it does not mean that all supplements are good. It is not in the best interest for the supplement producers to admit they are providing a product that is useless to the body. This is why it is very important for the consumer to be aware of what they are putting in their body.
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