How To Plan A Meal For Phase 1 Of The South Beach Diet

With that, the South Beach Diet was born. Both the Atkins and South Beach diet are structurally identical. The main differences between the two diets are that the South Beach diet has less saturated fat and doesn't limit non-starchy vegetables. It also introduces fruits, whole grains, and starchy vegetables into the diet far earlier, during Phase 2, when Atkin's allows only a small amount of fruit.
With the South Beach diet, the goal of Phase 1 is to stop the highs and lows in your blood sugar caused by the consumption of sugar and refined carbohydrates. Phase 1 is considered the most difficult of all phases and requires you to give up things like pasta, bread, fruit, and refined sugar. In their place, you would be given high-protein foods like meats, poultry, pork, seafood, and some dairy. You would also be encouraged to eat lots of vegetables and to replace bad fats with healthy ones.
While it may seem daunting at first to have to give up bread, fruits, and other foods you love, you won't be starved. Rather, you would be encouraged to eat heartily from a list of low-glycemic foods that are just as filling but far less likely to affect your blood sugar.
You may be surprised at how long the list of approved foods is. During Phase 1, you would eat three meals and two snacks per day, alongside an optional sweet. By eating six times a day, the intake of nutrition would essentially be continual and you would be less prone to fluctuations in blood sugar.
With the exception of dairy, there is no restriction on the types of approved foods you can eat. While Dr. Agatston does offer suggested serving sizes, he encourages you to eat a little more if you are hungry rather than feeling deprived. While the serving size of the protein is not limited, you should make every effort not to overeat to where you feel stuffed. To keep satisfied, Dr. Agatston encourages dieters to switch things up as much as possible by finding low-carb recipes that deliver a variety of flavors, such as Italian, Asian, or Mexican.
The South Beach diet requires you to eat two snacks per day. The ideal snack would have both a vegetable and protein component. For example, you could stuff celery with tuna salad, dip raw vegetables into a bean dip, or make a lettuce, tomato, and lunch meat roll-up. Nuts are also excellent as they are a great source of protein, fiber, and monounsaturated fat. While dessert is not required on the South Beach diet, it is something that many people enjoy.
By and large, many of the approved desserts involve flavored ricotta cheese. There are also a number of tasty sugar-free sweets that weigh in at a mere 75 calories. In the end, any acceptable snack would be fine in the evening if you are hungry. The main goals are to avoid eating out of control and to consume enough to leave you satiated and not stuffed.
In essence, it is a way of eating that lays the foundations for lifelong health and resistance to disease. Are there any flaws? The only complaint we've had so far is that people couldn't eat all the food. I lost the 7lbs, and have kept it off ever since - which is unheard of for me.
I add more and more Sirtfoods to my shopping basket now, and I still cook some of the recipes in the book, because they really are delicious. It's worth noting that I am rubbish at diets. There, I said it. I've done every single diet plan out there; from the Watercress Soup Diet to the 5:2, Atkins to the Paleo.
Been there, done that, brought the T-Shirt (that never changes size). What excited me about the Sirtfood Diet? I was so intrigued by the fact that you could have coffee, chocolate and red wine. That's the dream, surely? Having rules. I really enjoyed following the recipe book to the letter And it incuding some of my favourite things; strawberries, chilli, medjool dates, rocket, turmeric.
Everything that I cooked was tasty, and I was pleasantly surprised by how I enjoyed cooking meals from scratch. Having to stay in every night for a week. I wanted to do it properly, so my social life was nil and void. Top tip: Get hooked on a Netflix show. The Sirtfood green juice, which you have to drink three times a day for the first three days, and twice a day for the remainder of the week, was something I struggled to get used to.
But knowing that I was going to have a gorgeous dinner come 6pm, it got easier and easier. The Sirtfood Diet has changed the way I think about food - I've kept the 7lbs off, and am recommending it to anyone who has a bad relationship with food. This isn't about starving yourself, or a quick fix, but it is perfect for someone who's getting married or going on holiday and wants to lose the bloat.
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