How To Maintain Weight Loss For Life

If you have worked hard to lose weight, you will want to enjoy your new healthy weight for the rest of your life. Here are ten tips for achieving lifelong weight maintenance:1. Monitor Your WeightWeigh yourself once a week (do not weigh yourself too often it is natural for your weight to fluctuate daily). If you hit your upper or lower limit, seek professional help from a Dietitian as soon as possible.

And do not procrastinate for too long - it is much easier to reverse a 1-2kg weight gain than it is to reverse a 5-7kg weight gain! Donnelly, J et al. Fast Weight Loss Diet - Does a Raw Food Diet Work For Fast Weight Loss? Among several weight loss systems there is a very effective way to lose weight. It is known as raw food diet. Weight Loss Facts and Fallacies - Are You in the Dark About the Best Ways to Improve Your Fitness? Do you know what the most effective ways to improve your fitness are?

Life today is governed by time and money. People save time to earn money so much so that they do not have time to look after their health. Is Exercise Needed For Weight Loss? Will it actually help you lose pounds? Can sedentary individuals actually add significant muscle mass? Overweight people get less attention than skinny ones do.

The reasons for going Paleo are multitudinous, running the gamut from disease elimination to exercise optimization and everything in between. With its inflammation crushing power, Paleo is able to handle these tasks with ease, which is why it can be easy to forget that Paleo is the perfect solution to the everyday problem of weight loss. The sad fact is that two out of three adults in the U.S. ’s due in no small part to the calorie-rich and nutrient-poor Standard American Diet (SAD).

And one other thing—unlike your CrossFit workouts, feel free to cherry-pick. You might not need every tip presented here to supercharge your personal results. Chances are, you probably only need one good one, the one that connects with you and speaks to your soul. Change is tough, and if you’re struggling with your weight, it’s a struggle that the whole world can see.

Don’t be afraid to give yourself a pep talk right now, because you can achieve your goals. By combining your personal power with Paleo, anything is possible. Sorry, but somebody had to say it. Even when following the Paleo diet, calories still count. The caveat, however, is that Paleo calories generally count less because they primarily come from whole, unprocessed foods.

The reason for this is that whole foods require more energy to digest than their processed counterparts. Take, for example, a stalk of celery. By the time you chew, swallow, digest and absorb it, you’ve actually expended more calories than the celery contains, meaning that it’s actually providing negative calories! Paleo Weight Loss Takeaway: Make a point to eat mostly whole foods while avoiding processed foods — even the Paleo ones. Weight gain doesn’t happen overnight, and neither does weight loss.

In order to see Paleo weight loss results, you have to be in it for the long haul; it has be a lifestyle rather than a diet. Unfortunately, diets generally put the focus on forbidden foods, rather than permitted ones. Paleo Weight Loss Takeaway: Discover a new Paleo-friendly food every day.

As a rule, we give way too much credit to willpower. If someone is successful, we say that they have a lot of it, and if they fail, we say that they were lacking in it. The truth, however, is that willpower is a pretty shabby pillar to lean on, for anyone. Paleo Weight Loss Takeaway: Stock your pantry and refrigerator with whole-food Paleo ingredients that require thoughtfulness to prepare. When serving food, use smaller plates and bowls, and eat with a minimal number of distractions.

If we look through the artifacts left behind by our hunter-gatherer ancestors, we won’t find a stair climber, spin bike or barbell amongst the bone fragments and stone tools. For most of human history, exercise was the natural byproduct of living in a world that required movement. Building shelters, hunting and gathering food, dancing and playing games gave our bodies all the stimulation they needed in order to be healthy.

Today however, we have the luxury of sedentarism, and we can quite literally move through life without ever moving. At some point along the way, enterprising individuals created gyms as exceptions to the rule, and an entire industry was borne out of our desire for entirely voluntary exercise opportunities. For those of us who are trying to lose weight, we probably think that since being sedentary is bad, exercise is good, and more exercise is even better.

Unfortunately, however, the benefits of exercise follow a dose response curve, meaning that there is a point when more isn’t better—it’s actually worse. Unless you are a professional athlete, achieving high levels of movement—and not intense exercise—should be the goal. Instead of sitting at work, implement a standing or treadmill workstation. Instead of driving your car to the store, ride your bike, and if you have to drive, park farther out in the parking lot.

If you have the chance to take the stairs, do it. When you go to the playground with your kids, play. The bottom line is that there are ample opportunities to move every day, but we just need to give ourselves permission to take them. Intense exercise, then, is only a supplement to the daily diet of movement that emulates the lifestyle of our ancient ancestors.

Paleo Weight Loss Takeaway: Shoot for 10,000 steps a day, make a point to play, and get your body moving. We’ve seen it hundreds of times. Someone starts a weight loss regimen and immediately gets results. They lose 10, 15 or 20 pounds and then… nothing. The weight loss plateaus even though they are doing exactly what got them results in the first place, and as the results stall, frustration grows.

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