Download Juice Plus Diet Plan, Diet, Detoxification, Recipe, Plr
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Yes one tablespoon per meal. I sprinkle it on about anything. I have a strong family history of colon cancer which is what got me addicted to flax seed. Thanks kindly, both for your visit and comments! How much do you use 3x per day? 1 tablespoon with each meal? It is important to handle ground flax correctly to keep it from spoiling.
Your method is a great one. Thanks for sharing it here. Thank you--I'm glad you found this flax seed information helpful. You are right, ground and included in baked goods is a real plus for flavor and health! Excellent hub about my daily seed! I grind it twice a week and store the grinds in the freezer to use as needed which is 3x per day. You are correct the grinds will go rancid if not handled and stored properly.
Flax seed is great - we buy it already ground into a meal (Bob's Red Mill) and use it instead of plain old flour all the time. Great in muffins, pancakes, basically anything baked! Thanks much--so glad you found this helpful. I appreciate your visit and input! I love flaxseed and incorporate into meals often. And I never knew there was such thing as a flaxseed grinder.
That's perfect for me. Thanks and thumbs up! Thanks kindly for letting me know this was helpful to you. When I began writing about flax I had no idea that several hubs would come out of it, but flax is an amazing food, and important, too. Very interesting hub, I have always heard good things about Flax Seed, and now I have actually learned more about them.
So glad to hear that something I've written has encouraged you to write, and I'm glad this particular hub was helpful to you. Wow, how kind of you to include my work in your tribute! RTalloni - you have encouraged me to be active on hubpages. I really found this hub to be very useful for healthy dieting. I chose this hub in my Tribute to 100 followers - top 10 hubs. Glad you found this to be a helpful reminder.
So appreciate your visit and that you let me hear from you! This is a very valuable hub of great info on flaxseed. I thank you for reminding me how healthy & helpful this particular natural supplement is. Always looking for the helpful things to add to my diet! Thanks kindly, both for coming by and for letting me know you saw my hub. Although I do add some flax to a few recipes, I've not posted much on cooking with flax because we use it raw immediately after grinding it so we can obtain the most benefit from it.
Cooking diminishes its nutrition values, however, cooking with flax still gives the benefit of its fiber. When I cook with it we enjoy the added nutty flavor so I do add a tablespoon or two to some recipes. You might like to take a look at my Banana Walnut Bread with Garbanzo Flour hub. As well, keep in mind that it's easy to add a tablespoon of finely ground flax seed to most any muffin or bread recipe. Great informative post on flax seed.
Do you have any cooking recipe with flax seed as ingredient and effectively for weight management purpose that you can share with all here? Flax seed is an amazing gift to us! Thanks kindly for stopping in! The benefits of flax seed make it well worth developing the simple habit of incorporating it into our daily diets.
Thanks so much for dropping in with your comment! Thanks for this great information. I think I will give ground flax seed a try. Thanks so much for stopping by to join this dialogue! I've heard flax seed is very good, but haven't really incorporated it into my routine. I really that blueberry smoothie idea, though. I think maybe I will try that out! Extremely informative and useful hub.
You might enjoy reading my "Flax Seed Helps Lower Cholesteral" hub. When using ground flax seed it is wise to read up on how to use/store it. Thanks kindly for visiting and sharing your input! Flax seeds are also really great for lowering the cholesterol levels. I had no idea that ground seeds become rancid even in the fridge, though.
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