DASH Named The Best Overall Eating Plan
From nutritional value to safety, the panellists gave their opinions on each diet and revealed what they liked and disliked about each eating plan. The profiles for each diet explained how the diet plan worked, determined whether it lived up to its claim and scrutinised any possible health risks. The profiles also revealed personal accounts on what it was like to live on each diet.
DASH diet focuses on helping control high blood pressure, and includes a combination of vegetables, whole grains and lean meats. Once each diet received a rating, US News & World Report converted the scores to stars with five stars being the highest rating. For a diet to receive a top rating, the plan had to be nutritious, safe and effective for weight loss and preventing diabetes and heart disease.
Known as the Dietary Approach to Stopping Hypertension, the plan was originally designed to help control high blood pressure, focus on a healthy pattern of eating which includes lots of vegetables, whole grains and lean proteins. “The focus of the DASH diet is eating healthy foods like vegetables, fruits, whole grains, lean protein and low-fat dairy, while limiting or removing those we’ve grown to love like calorie and fat-laden sweets and red meat.
In at number two was the MIND diet, a combination of DASH and the Mediterranean, emphasising on more fish, olives and nuts. “Of all the diets listed, I would agree that the DASH diet is the best because of it’s simple focus on healthy eating, as well as some really well-designed plans and structure to keep you on track,” Ms Beck said. As for those looking for a quick fix, this year the panel included a category for ‘Best Fast Weight-Loss Diet.’ The experts revealed the Biggest Loser eating plan and the HMR Program as having the fastest results.
The Biggest Loser plan focuses on six weeks of healthy food and regular exercise, while the HMR program focuses on weight loss and keeping it off through meal replacements and added fruits, vegetables and physical activity. Meal replacements for weight loss are often slammed as being unsustainable, but chief medical officer at the HMR program insists the program is easy to stick to and provides long-term results. “A common misconception is that losing weight quickly is not healthy, not sustainable, and will just lead to future weight regain,” Carol Addy wrote in a release.
But she says, to the contrary, “numerous clinical studies demonstrate that following a lifestyle change program which promotes fast initial weight loss can result in better long-term success”. “Fast weight loss isn’t something I recommend, UNLESS you are really ready for long-term change,” Ms Beck added. “The reality is that we are all impatient, and want to see results so we will then stick with it.
Each of the programs listed in the report have enough healthy foods to keep you going, and depending on what you were eating before, may actually provide you with more nutrients than you were getting before”. Women dieting using meal replacement shakes. “If you are looking to make sense of all of the diets out there, this list is a really good start,” Ms Beck said. “There are so many different diets out there, all proclaiming to have THE answer to long term weight loss and health. The truth is, however, most of the really healthy diets are very, very similar they really are only tweaked to have some kind of marketing edge.
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Studies show that those who adhere to a vegan diet have a lower body mass index than that of their meat-eating counterparts. In addition, meat-eaters consume more calories and fewer vegetables, on average, than vegans do. This feature showcases eight people whose weight-loss success stories came about thanks in large part to their decision to choose an animal-free diet.
After realizing that our food and exercise habits were affecting our children negatively, we arrived at the conclusion that they deserved more than to watch our health fall apart at a young age. We started very simply—Jess took up Zumba. Meanwhile, I began playing tennis, a former favorite pastime from my childhood, and once the rust chipped away from all the parts I hadn’t moved in years, I began to feel exhilarated.
The effort and feeling of competitiveness were addictive. Our food habits changed much more slowly, as I was convinced that all we needed was to reduce our portions to reclaim our health. We became much more disciplined in our cooking and eating, ensuring that when we made our favorite foods, we made just enough for everyone to have a single serving. We began to see the weight slip off us, and more importantly, we began to feel stronger, with a growing sense of confidence in ourselves.
Encouraged by our initial success, we began reading everything we could about food, nutrition, the horrors of factory farming, and organics and how these things were either a help or a detriment to our bodies. Our level of activity was ever growing over the course of our journey. We registered for our first 5K in December 2012, and our enthusiasm for running grew from 5K to 10K races, and eventually, I completed my first marathon, after hundreds of hours of training.
We are now looking forward to our next challenges, our next races, and our next meals, which, as of just recently, are all 100 percent vegan. After many years of unhealthy eating I found myself at 288 pounds. I knew how I got there but I had no clue how to fix it.
Would I always be overweight? Would I ever like what I see and love how I feel? I had so many questions. I remember saying, “Keyrah, you have to do this! ” I have two daughters that I did not want to leave, and I didn’t want to miss graduations and weddings due to a weight-related early death.
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